• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Search results

  1. S

    Comment by 'shanemcdonald' in media 'Branch Warren'

    He has the fuckin best hamstrings in the game today
  2. S

    Pec Workout - not feeling the strain

    I had the very same prblem for the first year of training. Couldnt feel the strain in my pecs (other than a stretch when doing flyes), so here's a few tips i utilised..they definitely work. 1. Reduce the weight, only slightly, but make sure its light enough to get every rep with a full range...
  3. S

    Ronny Rockel 10 weeks out

    Not a single free weight exercise in the entire session. :thumbdwn: bump....but, he's doin sumthin rite lol
  4. S

    Ronnie in 2010?

    How cool would it be if Ronnie could do an Arnold and regain the title he hald for so long...one last chance at glory...but seriously, he's in good shape but with lads like cutler and kai...he aint got a chance. Shoulda quit while he was ahead!
  5. S

    number of exercises

    arms As long as you're changing up the rep scheme from time to time, and varying the exercises you use, u should continue to see gains without the need for more volume.:)
Back
Top