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High Intensity Interval Training. Do a Google search or a search on this board and I'm sure it will return plenty of results.

No, not really. I assume then that California legislators needed more votes when they banned it? Or how about Illinois and New York? How about the NFL? There are much hotter issues in the political world than ephedra. If there is any real impact I would guess Bush would lose votes, rather than...

How long before bed should I stop eating carbs? I've heard a lot of different things regarding carbs later in the day, but I'm not sure what to believe.

Thanks for the help Cardinal. I almost mentioned working towards one goal at a time in my original post, but since I'm just getting back into working out I figure I'll probably drop some weight because of my change in diet and getting exercise. After that I think I'll probably try to bulk up a...

Hello, Dumb question for you. I usually eat something about an hour before I go to bed. I really love old fashioned oats. Here is what I have done a couple of times not really knowing if it is okay. I add slightly less than 1/4 cup of oats, a scoop or two of either Isopure or Pro Complex, and a...

My wife and I used to watch that show all the time, but I can't really stand it anymore. I don't think I'd let any of those designers in our house - especially Hildy (sp?).

How do dermatologists make money off of sunscreen? I've been to two of them and they never sold me anything. They made their money from me by removing suspicious looking places. Wouldn't it benefit them (monetarily anyway) if people wouldn't use sunscreen?

In case you haven't seen this already you've got to read it - http://www.thesun.co.uk/article/0,,2-2004052754,00.html Amazing.......

My favorite way to eat tuna is with barbecue sauce. I dump the tuna into a container, add Montgomery Inn sauce, heat, and eat. I can almost taste it now.....yum.

I've read in the past about what all really goes into dog food and treats. It's not something you want to eat. I did a quick search and came up with these two links - http://www.api4animals.org/553.htm and http://www.api4animals.org/79.htm. I kind of wonder about that site, but I've read similar...

Is all the fat really saturated? That seems kind of high. The cholesterol seems high too. What protein is this? I use Optimum Nutrition 100% Whey (Chocolate). The nutrition for it can be found here - http://www.dpsnutrition.net/product_information.asp?number=ON055&back=yes&dept=1083&last=1083

1Fast400, did you ever hear from Chef Jay? I just had one of these for the first time the other day and thought they were too good to be true. So I did some looking around and found the report that you were talking about. Oh well, I'm trying to stay away from bars anyway.