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First thing you want to do is figure out what works for you as an individual. You can workout a 3 day week but trying to get all of what you need in that time especially if you want to do legs is very hard. I learned a long time ago to do a 4 day split routine that spreads all your body parts...

Syntha 6 with 1/2 cup oatmeal before and Syntha 6 with cyto-carb 2 or vitargo after

Love them or hate them Protein Farts can be a normal part of a very high Protein diet or just plain cheap protein. I remember the first time i went on a high protein diet and went to Walmart one day to see what types of protein powders they had at cheap prices. After going through all 2 brands I...

There are different quality's of Monohydrate Creatine that are around. Some are better than others so do your research before you buy just any brand. You want to get the newer micronized creatine. The best Monohydrate Creatine is Creapure. A brand made in Germany. There are many companies now...

I have been researching creatine for a while now and compiled all of what I have found so far. All of this information can be found on the web by searching for Creatine/ different forms of creatine/ different forms of creatine 2011/ different compound forms of creatine etc.etc.etc. I have looked...

All the different forms of Creatine today. The different forms of Creatine today 1.Creatine monohydrate: Creatine monohydrate is the king of the creatine supplement world. It is the most inexpensive form of creatine, and has been studied exhaustively. It is popular because it works. No...

Sorry but they wont let me send a privet message yet because I don't have enough post out here lol so here is the answer to the Q about the brand of hci. Hope it helps. I am using GNC Amplified Creatine 189. It is there own patented Brand of hci. the other is Concrete Creatine which has there...

What about Creatine Hydrochloride? I have been taking it for 2 weeks now with no loading phase and no cycling to worry about. Only have to take half the amount of Monohydrate. I took Monohydrate 3 years ago and have to say it was the shiznit for me at the time. I gained 17lbs in 2 months and...

Damn, I just wanna crawl up inside that ass and hibernate for the winter. SO FUCKING HOT!!!!!!!!!!

If you want to do a 3 day split routine try doing: Mondays: Back and Abs Wednesday: Shoulders, Triceps and Abs Friday: Chest, Biceps and Abs You can split your leg routine up between 2 of those days if you want or fit them in 1 if you can. I personally do a 4 day split routine myself...

Doing a split routine in my opinion is the best way to go. I do a 4 day a week split routine myself. Mondays: Back and Abs Tuesday: Shoulders, Triceps and Abs Thursday: Full leg routine including calves. No Abs Friday: Chest, Biceps and Abs. Only workout each body part 1 time a week except...

First off I don't know what your schedule is but 1 day a week is probably not where its at. Try doing a 3 to 4 day split routine. This will give you a chance to workout and concentrate on each and every body part a lot more efficiently. I personally do a 4 day workout routine that targets each...

From Fat to Lean to Muscle. Just the beginning. I am on my way......

Your very welcome suraj. and you are correct if you are in your in your Ectomorph stage. This plane can be broken down as well by cutting down on the sets for each particular body part. You can only do 1 primary and 1 secondary exercise for each to start off with at first until your body gets...

Very correct, just remember that when you are doing any exercise that requires you to push off of your body not only are you working that particular body part (Chest) but you are also working your triceps as well. You are not targeting your triceps in that particular exercise but you are still...

There is one formula that I have always lived by when it comes to lifting and gaining muscle and that is having the right diet, supplements, and workout routine. Set your goals first and ask yourself what you want out of your body. do you want to just add a little muscle and strength...

There is one strength exercise I learned along time ago when I first started working out and it worked like a charm with every exercise I did. But you are going to need a partner to do these. There are different exercise and routines for different things. Some are to stay lean and ripped with...