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  1. J

    Lower Abs Workout???

    Hanging Knee Raises Along with crunches I do hanging knee raises. Hang from a chin up bar, pull your knees to your chest, slowly and lower them. This strengthens the entire abdomen, but especially the lower portion. I usually do 2 sets of 100. I am a Kickboxer. This helps give me power for...
  2. J

    Good Abs Workout

    Good Ab workout This works for me. Lay on your back and begin to crunch up then bring your legs up to a 90 degree position, hold them there while you do 50 slow pulsing crunches, then drop them to a 60degree position and do 50 more crunches, then drop them to 30 degrees and do 50 more...
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