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Hi, I am trying to lean out a little with help of some supplements. Right now I use fish oil (Orange OxiMega ) green tea extract (NOW ) multi vitamins (Orange Triad) whey isolate (Dymatize Elite Fusion) creatine (green mag) bcaa (xtend) pre workout booster(jack3d) I also heard good things...

you can try a full body routine twice or 3 times a week and also don't go too heavy on the weights, it is good for muscle building and also for fat burning especially if you are that busy.

Thanks for all the replies. I have been doing that workout for about a month now, and it is not bad but do think that I got to do more pulling exercises. The other split I was thinking about is the upper/lower, but I was thinking of doing upper / lower /upper because I dont want to make my legs...

when moving legs to its own day, do I still do the deadlifts on back day or also on leg day, and when should I do close grip bench? first or second push day?

Hi, I have been working out for the last 8 years on and off and am getting into it again. I have started doing a push/pull workout to work each muscle twice a week. My goal is pretty much to get leaner. Please comment on it and let me know if I should make any changes. Thanks in advance Day 1...