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Almonds are good even just a glass of milk sometimes satisfies me at night..... What I sometimes do though is leave my whey protein shake for my "dessert" or snack when Im craving sweets. They usually taste pretty good just do it up pretty hard. Get a nice chocolate whey protein. Add some milk...

I work an overnight shift also 730-730 but I can always eat at my desk. I would suggest is bring lots of food with you and eat on every single break possible! I try and always eat before my shift and after as well. Just find food when you can depending on what your work gives you for breaks...

Most protein bars are going to have sugar in it.....should be eating quite a few chicken breasts for protein or try making different kind of protein shakes. I actually have 2 whey protein shakes on hand of different flavors. If I get bored of them I switch the flavors up....sometimes I mix it...

Eat lots.....Only supplements I use are multi vitamin, fish oil, creatine and whey protein the rest you will prob just be wasting your money Its all about diet though you cant grow without fuel

Depends on what your getting pissed about ? Lol some things make me pissed no matter what.....but maybe someone who runs cycles more can shed some light on if they get more aggressive or pissed off over things that normally don't bother them

(to sum this up im basically just wondering how often I should get blood tests and what are some things I should ask to get tested precycle, during a cycle and post cycle) Hey Guys, I am doing my first cycle dbol/test e for my first stack. Ive done my research it'll prob be dbol, test e. hcg...

Hey guys, So Im 24 I've been researching on wether to do my first cycle for about a year now. I have my reasons why I want to do it and a big event is coming in March in Miami that I want to get a little extra push for....working out. for the ladies haha neways just ignore that cause you...

Hey Guys, Anyways heres my stats im 24, 5'7, 160 pounds. I have a photoshoot at the end of March that I am hoping to get some extra positive pounds on me. However I am worried that I do not gain a lot of water wait I still need to look very fit and "ripped". I cant get too bloated or look...

Haha no it is def not me but its some fucking flaming homo in my cityy whos always at the clubs.....just a small debate if he is juicing or not between friends but we dont really have the knowledge to know if he is or not

Hey Guys, Just need some input if you guys think this person is using steroids or not......He is a younger guy and I am sure genes do play a role but still just asking a professional opinion He's 19 anyways heres the pics..... he is not a big guy but is there a low dose of steroids that I can...

Im assuming the less sugar the better? I don't eat fruit but I get a couple grams of sugar from my protein shake... I take 3 scoops its about 3grams of sugar but I sometimes like to put a VERY tiny bit of BBQ sauce with my chicken like a super tiny amount just to add some flavor in my...

Sometimes I'll have another protein shake in their too iuno I thought I had all my bases covered....low calories I am losing weight , I am getting ripped but I thought I might as well ask you guys so I am not wasting my time right now for the next 2 months or so

Hey guys quick question Ive been on this diet for a while now do you think it needs to be adjusted...its high protein low carbs I've lost 60 pounds on it so far however now that I am near the end I am not sure if I should adjust it or not I dropped from 210-155 Im getting pretty ripped right...

Thats what I figured thanks !!

Hey Guys I am just wondering what your thoughts are on activia for dieting/cutting purposes ? I find it to be just a quick filler meal to have when I am dieting and cutting..... I am just wondering because of the content or possibly the sugar it contains it is not good to include in my...

Lol im not saying I cant get ass...I live in Canada people start going to the bars at 16 here so its not anything new.....Im just saying I do know guys my age and even younger have been injecting for a while....youd be suprised nowadays on what some guys of ALL ages do I am atleast educating...

I'll ill try and remember to avoid adding small details in next time lol geez you guys are like vultures. Those arent the ONLY reasons I want to do a cycle my main reason for that statement was to just say I want to gain muscle and drop my bf% ....I have never taken roids before I do not know...

In the sticky I believe the sample cycle it states is :: Sunday 10mg Aromasin Monday 10mg Aromasin/500iu HCG Tuesday 10mg Aromasin/300mg Enanthate Wednesday 10mg Aromasin Thursday 10mg Aromasin Friday 10mg Aromasin/500iu HCG Saturday 10mg Aromasin/300mg Enanthate

No I have been working out and dieting bulking/cutting.....my goal is to be "More cut" chizzled and almost have that abnormal or amazing look. Like I look good now but I'd like to put on more mass as I am cutting have my muscles almost pop out more // get bigger I can bulk but its hard to gain...

I actually have a question about the sticky I wanted to create a new thread instead of polluting that one... Anyways I am going to follow that sticky I have been using supplements before with not much noticeable difference so I am looking to take it up a notch. All I take right now is fish...