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Well I got it cause I wanted to try some fish oil but at GNC none of the name brands seemed familiar or anything So I just asked the guy what was good he said that one :P lol I know how to workout I just not the best with nutrition and supplements I use to play professional hockey before I was...

Yeahh I got a gnc brand todayyy Called Omega Essentials Flaxseed oil 400mg Borage Oil 400mg Fish Body oil 400mg Natural Vit E - 7.4mg Omega3 ALA 212 mg EPA 72mg DHA 48mg Omega6 LA 207mg GLA 76mg Omega9 OA 173mg GNC brand any good ? Says to take 1-3 per day

Do you take all 6 at once or spread them out throughout the day? Take with meals? Take without? 6 everyday? Anything else I do not know

Hey just read this didn't know anything about fish oil. Thinking about getting some anything else I should know ? As well approx how much I should be taking per day? Thanks

Hey everyone, I'm starting to get back in shape. I'm a 20 year old male about 5'8. Last time I checked I was weighing in at about 190 or so. Anyways I'm very out of shape from when I use to be. I use to be about 150-160 or so but this was back when i was 16-17-18. Starting to get back in...

Do you guys use the seasoning blends or that 10 minute marinade stuff

"The best way to get a lot of sex, is to act like you dont"

something wrong with using ur middle finger , and pointer finger?

no the acutane is

if ur talking about acutane, i went off my protein stuff and creatine while on it...that stuff is hardcore and is hard enough on the liver as is

OK i need some major help on my diet. Ive been ignoring it for a long time..im 17 about 5"7 and 165 pounds. I dont really have time to be picky, but i would like to start paying attention to my diet. I go to school, play hockey, and work almost full time, add a social life, working out, and...

ok i need some help on what supplements i should take...i dont wanna take anything to extreme, nothing that will harm my health in anyway. But im 17 about 5"7, and im 165lb. Now im pretty big for a guy my age, not in my weight but im pretty wide, big shoulders. Im wondering what supplements i...

lol i know this was the original and i moved it to supplements, if u read the 2nd one it said i have 2 of em...i was waiting for him to delete this one but :S i duno lol

alrite thnx guys for all the help

lol mine was liek 45$ after tax Canadian for 600g of Optimum Micronized Creatine....so its not that cheap here, but its Canadian and there is not too many places that sell it here, so if i were to order it on the web ya its cheaper but after shipping and everything its the same hting

oh i think i gave u the wrong link though my Creatine is micronized :S sooo

no i havent taken it yet, thats why im getting all the info today, b4 i start it......in the end from all the mixed reactions i got :S i think i might load, i know Premier you probably know a lot but you are the only person ive heard from not to load so im gunna compromise, im gunna load 20g for...

http://www.bulknutrition.com/?products_id=75 ....doesnt sink to the bottom

Alrite, on my Creatine box it says i shoulnt stir it or shake it in the grape juice or w.e, so i should just put it in and drink it....right?

hmmm , 1st ive heard to take it with grape juice but when i take it should I just put like the creatine on my toungue and then take it with grape juice or wut :S.....also yea id like to hear why I shouldnt load and stuff...im looking for best results