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Nioce deadlifts gotta love how brutal that exercise is.

Kankles on you? Doesnt seem likely well anyway good workout katt.

Goals-for myself *get to 6% bf *never ever give up *stay happy and positive *get stronger *never give up *bench more than D can yesterdays workout- back- good pullups 30X7 pr up 2.5 pounds 30X6 30X5 Lat machine 250X14 pr up 5 pounds and 2 reps 250X12 250X13 back machine 315X9 pr 315X8 315X7...

Prs all over JH good stuff man! I may have to go check out that tire situation at some local junk yard.

Take a pic im curious to see what yout calves look like now. Kick ass leg day katt.

Cycled on the bike for 45 mins morning cardio style.

Haha i remember back when i was pressing 95 for 6 reps it almost doesnt seem real. Lol dont hate on me katt.

Awesome i wish i had some tires to flip! Now im gonna be jealous for a bit:thumb:. Great work on the cleans bro i think you just beat my old PR.

Thats all i can do JH i expect to get 280X6 next session.

Goals-for myself *get to 6% bf *never give up *stay happy and positive *never ever give up *get stronger *bench more than D can todays workout- shoulders/traps- decent military press 190X3 190X2 190X2 shoulder machine press 405X10 pr up 10 pounds 405X8 405X6 HISE shrugs 410X27 pr up 5...

goals-for myself *get to 6%bf *never ever give up *stay happy and positive *get stronger *bench more than D can *never give up todays workout- legs- good stuff front squats 280X5 280X3 280X3 GHR 95X14 pr up 4 reps 95X12 95X12 leg extensions 305X27 pr up 5 reps 305X25 305X27 smith machine...

impressive skull crushers jh.

45 mins cycleing of morning cardio.

Thanks bro.

When my hand heals ill give this one a try it looks like hell.

LOL "hey i brought the straps" well you still killed it girl and for that your even closer to your goals now.

You bitch!:pissed:

Yesterdays workout Goals-for myself *get to 6% bf *never ever give up *stay happy and positive *never give up *get stronger *bench more than D can yesterdays workout- chest- decent wide grip smith bench press 265X8 265X4 265X3 pec fly machine 270X14 pr up 5 pounds 270X13 270X11 DB over...

45 mins of morning cardio on the bike. Did 1 hour of fight practice last night.

Ill take some elk jerky to!