Fight club pt2

[Pylon]

Boooooooooooring......

 

[Brutus_G]

Boooooooooooring......

Lol hey no one said morning cardio rocked. To make it more intresting ill tell you about the fight i had today. I socked this kid with a cross,jab,cross,cross combo then he rolled into a ball on the ground and i used my elbows to bash his head in. I broke my knuckle unfortunately.

 

[Brutus_G]

Goals-for myself
*get to 6% bf
*never ever give up
*stay happy and positive
*bench more than D can
*get stronger
*never give up

todays workout-shoulders and traps-

Military press
185X6 pr up 1 rep!
185X5
185X4

HISE shrugs
405X23
405X22
405X26
405X24
405X23

shoulder machine
395X10
395X9
395X8
Shouldve had a PR here but my hand kept on fucking me up. Gonna run 3 miles later on today.

 

[Pylon]

Lol hey no one said morning cardio rocked. To make it more intresting ill tell you about the fight i had today. I socked this kid with a cross,jab,cross,cross combo then he rolled into a ball on the ground and i used my elbows to bash his head in. I broke my knuckle unfortunately.

Any particular reason for this throwdown?

 

[JailHouse]

Nice pressing B. what style mma is this, is it full contact?

 

[Double D]

Fighting, who does that?

 

[Brutus_G]

Ran 3 miles yesterday.

 

[Brutus_G]

Any particular reason for this throwdown?

He was a dick to me and kept on disrespecting me.

Nice pressing B. what style mma is this, is it full contact?

Thxks bro the MMA fight im training for is full contact.

Fighting, who does that?

LOL good one D. Speaking of which you been in any recently?

 

[Brutus_G]

45 mins of morning cardio on the bike. Did 1 hour of fight practice last night.

 

[Brutus_G]

Yesterdays workout

Goals-for myself
*get to 6% bf
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can


yesterdays workout- chest- decent

wide grip smith bench press
265X8
265X4
265X3

pec fly machine
270X14 pr up 5 pounds
270X13
270X11

DB over head extensions
45X12 pr up 5 pounds
45X12
45X12

tricep pushdowns
195X8 pr i think
195X9
195X10

 

[JailHouse]

good job B!

 

[Brutus_G]

good job B!

Thanks bro.

 

[Brutus_G]

45 mins cycleing of morning cardio.

 

[Brutus_G]

goals-for myself
*get to 6%bf
*never ever give up
*stay happy and positive
*get stronger
*bench more than D can
*never give up

todays workout- legs- good stuff

front squats
280X5
280X3
280X3

GHR
95X14 pr up 4 reps
95X12
95X12

leg extensions
305X27 pr up 5 reps
305X25
305X27

smith machine calve raises
325X27 pr up 5 pounds and a couple of reps
325X24
325X23


Did 50 mins of fight training it was brutal ,but i feel like im really starting to nail alot of things.

 

[JailHouse]

Nice squating

 

[Brutus_G]

Goals-for myself
*get to 6% bf
*never give up
*stay happy and positive
*never ever give up
*get stronger
*bench more than D can


todays workout- shoulders/traps- decent

military press
190X3
190X2
190X2

shoulder machine press
405X10 pr up 10 pounds
405X8
405X6

HISE shrugs
410X27 pr up 5 pounds and a couple of reps
410X25
410X24
410X24
410X23


Decent workout my military press was down like 2 reps but thats because my hands all fucked up and i cant apply force as well so expect that lift to get back to normal soon.

 

[Brutus_G]

Nice squating

Thats all i can do JH i expect to get 280X6 next session.

 

[JailHouse]

Vary nice pressing, I couldn't even jerk that.

 

[katt]

ok, so 405 with a f'd up hand even????? Geeezzz B.... you biatch...


just a little 'payback' from your comment on my journal..

 

[Brutus_G]

Vary nice pressing, I couldn't even jerk that.

Haha i remember back when i was pressing 95 for 6 reps it almost doesnt seem real.

ok, so 405 with a f'd up hand even????? Geeezzz B.... you biatch...


just a little 'payback' from your comment on my journal..

Lol dont hate on me katt.

 

[Brutus_G]

Cycled on the bike for 45 mins morning cardio style.

 

[Brutus_G]

Goals-for myself
*get to 6% bf
*never ever give up
*stay happy and positive
*get stronger
*never give up
*bench more than D can


yesterdays workout- back- good

pullups
30X7 pr up 2.5 pounds
30X6
30X5

Lat machine
250X14 pr up 5 pounds and 2 reps
250X12
250X13

back machine
315X9 pr
315X8
315X7 I really like this machine!

DB hammer curls
70X12
70X11
70X9


Good stuff i ran for 3 miles in 21 mins yesterday.

 

[Brutus_G]

did 40-50 mins of fight training today.

 

[JailHouse]

Your hammer curls have always been strong, good job.

 

[Brutus_G]

45 mins of cycleing on the bike morning cardio style.

 

[Brutus_G]

Your hammer curls have always been strong, good job.

Thxks bro im really psyched to hit back again i fucking love that new machine!

 

[Brutus_G]

Goals-for myself
*get to 6% bf at 180
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than D can


yesterdays workout-chest and triceps- good

dips
90X5
90X4
90X3

pec fly machine
275X15 pr up 5 pounds and 1 rep
275X13
275X11

tricep pushdowns
200X10 pr up 5 pounds
200X10
200X10

DB OHE
45X13 pr up 1 rep
45X12
45X12

Pretty good workout. Weight was 187.2 today and my body fat was at 8.12% waist is 32.25 inches.

 

[Brutus_G]

Goals-for myself
*get to 6% bf at 180
*never ever give up
*stay happy and positive
*never give up
*get stronger
*bench more than d can


todays workout- legs- good stuff

front squats
280X5
280X4 pr up 1 rep
280X3 couldve had 4 but i didnt want absolute failure

leg extensions
315X27 pr up 10 pounds
315X24
315X26
This is the whole stack plus a ten pound plate lol!

smith machine calve raises
330X30 pr up 5 pounds and a couple of reps
330X30
330X31

Glute ham raises on the hyper extension set to a level 2
95X15 pr up 1 rep and less leverage since i lowered the level
95X13
95X14


Gonna fight train for about an hour.

 

[Brutus_G]

here are the pics

 

[JailHouse]

Nice job B. You have added a lot of muscle.