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That bad huh... The last thing I wanna do is slow down my metabolism so I am gonna rally appreciate some help with this. Today is my last day before I leave for the cruise and I am running errands like a madman. I probabbly wont get a chance to sit down and calculate macros so I am gonna make...

meals for aug 7 Only 5 meals again today, its starting to be the norm. I gotta work on getting that extra meal in. My first shake was with strawberries instead of banana and water instead of milk but it wasnt too good. I left the banana until after my workout, thought it would be the best...

oops....I take it back then...NO eggs for me!!!:finger: ...haha Anyways Congratulations on your acceptance!!!!! I remember last year when I got my letter of acceptance to the College of Pharmacy I went nuts...man it feels good to open that letter and read "Congratulations" as the first word...

Workout for 8/7 This is the routine I plan on doing... Squats: 1x12@135 1x8@185 1x6@205 Leg Press: 1x8@360 1x6@450 1x4@540 Standing Leg Curls: 1x12@50 1x8@60 1x6@70 Calve Raises: 1x14@180 1x12@200 1x8@220 Any suggestions?

hey Jenny....faster metabolism huh...that sounds good to me, I think I need to start eating some more eggs. :D anyways, hope u have a good day... Luis

Jenny, I will definately be taking some protein powder, it usually makes me feel full and hopefully this will keep me away from endulging on deserts.... Other than that, I think I'll just keep it as clean as possible:rolleyes: Jodi, The bread I can deinately eliminate. I was eating whole...

Hey Jodie, I just saw ur recent prgress pics in your journal...Good Job!:thumb: My favorite one is the second one u listed titled "me1." You are abs and arm look very well defined, keep it up! Luis

Aug 6 Totals Still only got 5 meals today. No lifiting today but for cardio I played raquetball for about 45 min. meal 1: 2 scoops designer whey protein 1/3 banana 1 tsp peanut butter 1 tbsp flax oil 1 fish oil capsule 1 multivitamin meal 2: 1/4 chicken white (no skin) 3/4 cup sweet potato...

meal 2 aug 6 meal 2 1/4 chicken white (no skin) 3/4 cup sweet potato 1/2 cup green beans 1 corn bread muffin (extra cardio tonight for this)

Jodi, I am 21... 22 on 9/7;) About the cruise...I guess I will make sure I enjoy myself and not stress about macros, etc but I will definately try to keep it clean...I hope:D

Aug 6 meal 1 meal 1: 2 scoops designer whey protein 1/3 banana 1 tsp peanut butter 1 tbsp flax oil 1 fish oil capsule 1 multivitamin

Ocean, FF, It seems like everyone feels I should relax and enjoy the cruise. While I keep telling my self that I will stay on my diet, I know that chances are I will end up indulging. I guess if that ends up being the case, I will just do what you guys said and try not to binge, stay away...

naturaltan, it seems like that is the advice that I am getting from most people, and to be honest, chances are that is what I will end up doing BUT I keep telling myself I gotta stick with it... Im just really motivated right now and would hate to go nuts on the cruise and lose a lot of my...

definately Jodi... Advice would be great

Just to update, I did get some flax oil and am now taking both. But man that flax has alot of calories/fat. Sometimes I doubt whether I should add som many calories?

Just to make sure I understand, To gain strength, keep your reps low, but you want so much change as far as mass To gain mass, keep your reps higher (8-12), but strenght change wont be as good as doing low reps If this is the case, what would be best for someone trying to lean up. Would low...

Training Yeah, this name poped in my head so I just decided to go with it! As far as training, I didnt do anything today (aug 5). I had done chest and triceps the day before and even did 25 min of cardio so I was pretty sore and decided to take the day off. I am leaving on a cruise this...

Aug 5 meals Aug 5 Unfortunately I didnt make it to 6 meals but I aim for 5-6 so I am sitll happy. My diet is probably not as strict as most of yours. I am sure I will get a lot of comments about the bread, milk, chese, etc but I am using them all in very small portions. Like I said, this is...

I spent my four years of high school really into bodybuilding and maintained a decent physique. Since I got to college three years ago I went up from 195 to 273. About ten weeks ago I got so frustrated that I decided to make a change. So far I have lost 34lbs and am currently at 239lbs. I...

BTW got any suggestions for a journal title???