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good breakfst...lots of protein, good morning by the way. It is 3am where I live and I am still up...

I think I just might!:D I bet it would be a good way to monitor myself and keep track of what works and what doesnt.

I did notice that you raised the carbs but it is still a pretty strict diet. I like when you said "way of life" I gotta get that phrase in my head, I keep saying I am on a diet like if it is a temporary thing.... Anyways, I havent seen any pictures of you but Im sure Burner is...

Jenny, I was reading through your journal and that is quite a diet you are following, I admire your dicipline. I was wondering though, what is it that you are dieting for... are you getting ready for a show/competition?

I have never tried doing dumbells with the palms facing each other, I will definately give that a shot.

man im confused now... dont think I wanna go with proteinfactory anymore. Ill either go with customizer (which ive heard good stuff from on this forum) or just go with the optimum option instead... what would you do?

ocean, The thought of forgetting the diet throughout the cruise has run through my mind quite a few times but I just gotta stay on track. I will definately keep all your good suggestions in mind but staying away from all those deserts is gonna be really hard. Oh well, I hope the boat at least...

Ocean, thanks for the advice, I have heard a lot of good things about supplementing with fat as well and that is why I was considering adding some flax to my current fish oil. Funny how fat can actually help with fat loss, but if it works, im adding it in... Also, I noticed u are in Cape...

Mudge, do you think I should consider eliminating the cables and increasing the number of sets I do with the bench. The reason I do the cables is because I thought it was a good way of hitting the lower chest, I use incline for upper....but then again, I guess I could do decline for lower...

Very true, I guess I do worry about numbers a little too much, it's just that the numbers dont change while the other body parts do and the bench press is like the trademark of bodybuilding :D ... I guess the only way is to slowly try to increase the wieght but I am not sure how to go about...

I am having a hard time gaining strength with my chest. While I happy with my strength in my other body parts, my chest seems to be my weakest link. I have been working out for the last ten weeks after not working out for a couple of years. I gained alot of fat during those two years...

I am currently taking fish oil capsules with about three times per day as a source of omega 3 fatty acids. Each capsule contains Fish Oil 1,000 mg, EPA (Eicosapentaenoic Acid) 180 mg, DHA (Docosahexaenoic Acid) 120 mg per capsule. I was wondering if it would be a good idea to add flax...

thanks, I didnt know that soy had that effect on testosterone. ARe you guys happy with the products from proteinfactory? I was looking through musclemag forums earlier and a lot of people were really bashing them. They were saying that they dont have any studies, they are not legit, and that...

I started working out and dieting again about ten weeks ago. I have been using designer whey as my only source of protein other than regular food (chicken, fish). After reading through the forums, I learned that whey is not the opimal type of protein for moments other than after a workout. I...