Search results

48

I have the latest version of windows media player, v 9.0, so has anyone else had any luck downloading any of the videos?

Has anyone been able to download this video? I could for a while, now I get an error message on all videos. I even downloaded the video upgrades that they suggested, but still no luck. WTF?

steriods are for weakasses........

i 2nd the notion about pullin out and nukenum, then torture hussien....to hell whith the "ganivea convention" hell tell us something then i gerantee.............

thankks gopro ive been waiting 1 is off tha chain i cant wait for 2:cool:

Use gloves, that is what they are for. If callouses affect your workout in any way, then why not use gloves, tape, etc. to prevent them?

GO UNTIL YOU CAN'T GO ANYMORE THEN DO 1 MORE FOR THA ROAD............

this is cpa55's 22yr old stepson been doing gopro's workout this is my 4th wk..only thing i can say about it is........... (KICKASS!!!!)

Mucho thanks for the input. My logic was that it is hard to max out on squats since I usually workout by myself. As far as joining a gym, the closest is about 30 minutes away and closes at 9:00pm. I have a 4 year old so I try to spend time with him after work til his bedtime, so that wouldn't...

I work out in my home. I have the opportunity to purchase a new Body Solid hack squat machine for $699. This is the last one they have. My question is, is it worth it? Is this a good machine for leg workouts or would I be better off spending my money on something else. I have a squat rack and I...

Wide grip chins anywhere you can find to do them

10:00PM TO ~11:00PM

Could someone tell me a good routine for pec mass. Since you can't target the upper or lower pec then it seems to me that flat bench or flat dumbell press would be the best exercises. Incline would seem to incorporate the shoulders more and declines would incorporate the tris more than flat. If...

Tonight is shoulders\traps. I usually do a shoulder set then a trap set, rest 1 to 2 minutes then another shoulder set and trap set. Do most of you do this or do you finish with all shoulders exercises and then do traps?

p-funk, I hate to be so dense, but I would really like to build-up my upper chest and the exrx.com site shows the clavicular head being worked by doing incline press. If they are wrong, then I won't concentrate on inclines. I understand that any press movement works the pec, but they show that...

OK, so does the incline press target the clavicular head? I understand that incline works the whole chest, but does it put more emphasis on the clavicular head?

I do traps on shoulder day which is once every six days. I do behind the back shrugs, dumbell shrugs and upright rows which hit the traps some also. I, too, wish my traps were larger and have been wondering if you can overtrain them also.

Not trying to argue with anyone, I am just very interested in this post. If you can't target different areas of say the pec, then why do different exercises? Why not just chose the one exercise that targets that muscle group the most, i.e. with the least amount of help from other muscle groups...

Legs, legs and then legs! :cry: