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So you are saying that a pec-dec, close grip bench press or doing flyes does not target the inner pec?

Other than the weights themselves, the bench is probably your most important piece of equipment. Buy a good, olympic bench, one that inclines and declines and even accepts attachments for legs and preacher curls. I have a Nautilus but Body Solid also makes good benches. Just don't buy a cheap...

Don't know if this will help or not, but I squat with a 10 lb plate under each heel. I don't have very good flexibility in my hamstrings or calves, so this helps with my alignment and balance at the bottom of the movement. I have heard some people say use them and others say not to, but they...

I have what my physical therapist called "Runners Legs". Better known to the rest of us as chicken legs. I had an injury a few years back, so I have used that as somewhat of an excuse. Anyway, for legs I do 4 sets of squats, 4 sets leg extensions, 4 sets one leg calf raises and 4 sets seated...

Must be genetics. The veins in my arms and legs are highly visible. My fathers also showed. I was blessed with his grip, so I never use straps for any exercise. My father weighed 150 lbs at his max and I remember everyone he shook hands with, no matter who big they were, either winced or dropped...

Had a client who invested in one one these a few years back and the idea didn't go over. The other investor was a fitness trainer and they hoped to drive to upscale neighborhoods and cater to richer clients but like I said it did not go over well and they closed the business.

Can a few of you tell me your traps routine, i.e. which exercises you do, how many sets, reps and poundage? Thanks for your help.

Basement workout room

How many sets per workout and how many times per week should I train calves?

I have heard from different people that low weight\high reps work best for calves. What are some of your opinions. I tore an adductor muscle in my left leg a few years back and the doctors say there is nothing they can do for it. If I work legs heavy, the muscle draws up, bleeds internally and...

Is there a ratio of the amount you should be able to squat to your total body weight? I realize leg size, strength, etc are important. But is there just a rough quide, like you should squat twice your weight, etc.

Hi guys and gals, I have been following your site for awhile and have gathered alot of good info. I just joined tonight and here is my first question. Can someone give me a good program for traps? I have been doing shrugs and upright rows, but how many sets and reps and are there any other good...