This section is for posting sources of protein and the protein content based on weight or volume.
Three (3) Eggs - 19g protein, 3.8g BCAA, 230 cals
Ground Turkey 4oz - 31g P, 3.8g BCAA, 230 cals
Wild Salmon 4oz - 29g P, 5.2g BCAA, 200 Cals
Chicken Breast 4oz - 35g P, 6.3g BCAA, 185 cals...