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JULY 13TH MONDAY MUSCLE GROUP TRAINED: CHEST So normally on mondays i train at M140 with Joe and he has me work on isolatinng my pecs, especially my upper pecs which involve more incline movements but also decline at the end as well. So today, i looked thru videos of the last chest workout...

JULY 12TH SUNDAY MUSCLE GROUP TRAINED: BACK Normally Sundays are my off day. However due to my elbow being aggravated as i had stated before, i took a few days off during the week to rest/heal it up. Needless to say, my elbow felt fine for back day and it was a major sucess. I was a bit...

JULY 10 and 11th I took off due to that fucking elbow still giving me grief. I hit the gym yesterday and blasted back (july 12). I will be posting that log up when I post this evening's workout up as well. As for the photos, here they are. They are from the 10th, 11th, 12th and today the 13th...

JULY9TH MUSCLE GROUP TRAINED: ARMS Once again, ive never been a fan of training these things, as im pretty sure I post that everytime i log arm day lol. HOWEVER, since its prep time, I must work on defining them out and focus on not just the "Bicep", but all parts of it, and same goes with the...

JULY 8TH MUSCLE GROUP TRAINED- SHOULDERS As im sure you guys have noticed, my trainers have me doing much lighter weight with way more reps and only 30sec breaks between sets. On top of that, its a slow, controlled, pause at the top and flex/squeeze the muscle, then bring down at a slow tempo...

JULY 7TH MUSCLE GROUP TRAINED- LEGS (HIGH VOLUME, SHORT BREAKS) Leg day Tuesday as i now call it. I swear, legs and back are by far my favorite muscle groups to train. However, with this new high volume, short break training, my wheelz are being destroyed. He only had me do three muscle...

Thanks bro. Ben and joe and kas put alottttta money into making it. It's a no membership gym. Only way u can train there is if one of them is your coach/trainer. One of the best gyms I've been to. :)

JULY 6 MUSCLE GROUP TRAINED- CHEST AND FINISHED WITH LIGHT DELTS. Today, i made the drive to M140 Gym where my coach and ben own and train out of. I swear, my workouts are always way more intense when i train at that gym compared to any other gym ive been to except our SF gym in the army. Joe...

Thanks bud! I'm trying to. If ya read my last log about the 7wk bulk, I talk about the stomach surgeries and multiple hospital stays I've encountered. Thing is, I didn't let that stop me. I kept pushin on. Yeh it gave me a few set backs along the way, but if ya put your mind to something that...

JULY 3 MUSCLE GROUP TRAINED: BACK So, as ya know, back is by far my favorite muscle to train, besides legs. However, my back routine has now been changed by my coach and IFBB guy. Since my back has always had solid mass and the large taper, my coach has set up a split that will work mainly...

Hey man. Yeh I'm competing in physique. I've been 250lbs before at my height (5'10) and it just didn't feel good. Right now I'm at 224-228. The way I look at it is sure I could compete and do well in bodybuilding but the chances of a pro card are slim to none. Soooo I decided awhile back (like a...

JULY 2 MUSCLE GROUP TRAINED: ARMS As we all know, I hate training my arms. It's just so time consuming and I have to be very careful so they don't get any larger. In physique, my arms could be considered to big. I like my arms but for competition, ya gotta do what's best look for your body...

JULY 1 MUSCLE GROUP TRAINED: SHOULDERS Today I trained front and rear delts. My coach has me on a different workout split then usual. Reason that is, in physique they really look at shoulders, tapered waist and back. For as big as my delts are now, trainjng this way will only make them pop out...

EVENING AB SHOT

JUNE 30th MUSCLE GROUP TRAINED: LEGS Since according to my trainer, my legs are rather large for physique so he has me doing lighter weight, high reps, with only 30seconds between sets on everything except leg press where i can take a 1 min break. First exercise I did was 5sets of leg...

JUNE 29th MUSCLE GROUP TRAINED: CHEST So, before I start logging, my coach and I have talked and discussed with the co owner of the gym who I wont mention names but Z is very familiar with this certain IFBB pro. After discussing and coming up with a game plan, we are doing light weight, but at...

I will be training at the gym tonight around 730PM EST. Here is also my training and nutrition Protocol as of June 29th, 2015 courtesy of my coach. He typed it wrong for my carbs. He meant to type 165-200g for the first 5 days, Then will assess me, and tweak what him and our nutritionist...

Hey guys!!!!! After taking a bit of time off between my bulk and the start of my cut for my two shows ill be competing in in august, Its time to start the log!!!! Knock on wood, my health has been much better!!! Would have Started typing the log on monday, however i was out of town this past...

thanks again to UNCLE Zand EURO PHARMS for sponsoring me on this quest for my pro card. I think we can all agree its been a bumpy damned ride with hospitals and what all. But hey, somehow my body kept itself on track and extended the bulk a couple weeks more. (ate protein and karbolyn shakes...

JUNE 10TH MUSCLE GROUP TRAINED: BACK Today it was BACK day for me. That translates into deadlifts!!!! Been eating and still pinning while i was in the hospital so i know i lost a little bit of strength but last back day i still found it. I warmed up with 21 pullups to loosen my back and core...