Finally, time for the big show!!! This cycle is 7wks of bulk!!

[Airbornejonny18b]

JUNE 6TH
MUSCLE GROUP TRAINED: BACK

Decided earlier in the day that i have not done deadlifts in a little bit. So why not do them now.
I warmed up with 21 pullups to loosen up my back and stretch it out.
So, first set i did was 135 just to warm up. i did that for 12 reps and stretched out. This exercise i take 4min breaks between sets. My second set i loaded on 265. I pulled that for 10 reps. (felt amazing).
After my break i loaded on 345 and pulled that for 10reps. (mind you, im pacing myself in reps so i can go balls to the wall on last set). My fourth set i did 425, and pulled it for 6. Felt solid and i was just ready to kill my next 2 sets. My 5th set was 485, and i pulled that for 4. I didnt want to do anymore because that would ruin the endurance. Final set, 525 which isnt my max, but for being in and out of the hospitals, id say this was solid. I pulled it for 5.

My next exercise was bent over under hand bar bell row. I loaded 225 up and did 15 reps of it, and thought to myself, that felt way to easy lol. My second set i upped it to 285 and rowed it for 10reps. My third set, which at this point, my grip was weakening, i loaded 305 on and i rowed it for 6 reps. The last set i did, i chalked up and loaded 325 up and rowed it for 7reps. At this point, i was feeling pretty worn out. So i decided, im just going to do failure on pullups for 3sets with 30secound breaks between sets. first set, i did 30pullups. (ive always have dominated pullups). My second set i nailed 22reps. My final set i only could do 15reps.
That right there is muscle fatigue/muscle failure.

I dont have to do much at all for my back. damned thing is already wide as it is. This day felt like a big shocker to my back which made me feel great. Not only that, but also knowing that the gear you are using is the best out there. Never, not once have i ever had a faulty vial. everything is perfect. Well, im out guys.

-Jonny

 

[Airbornejonny18b]

JUNE 7TH
MUSCLE GROUPS TRAINED: BICEPS TRICEPS

First exercise was back to wall dumbbell curls which i do love but it seems everyone cheats on it by swaying their back. This way i wont cheat even if i wanted to.
I started with 40lb dumbbells and did roughly 15 reps, just to loosen my muscles up a hair.Even on the warm ups, i do that static pause up to the top and flex the muscle. Talk about an amazing feeling. My next set i did was the 55lbers for 10. I did the same as my warm up set with the pauses and flexing. Thats jut how i do every exercise. My next set, i went up to 60lber and was able to do 8 solid reps without any exertion. I figured, hey why not keep pyramiding upwards...Next set i did 65lbs for 5 reps only because i really wanted to hit the 70s but this time beat my old record with them That set with the 65lbers felt great so i took about a 1min break and walked over to the 70s and just grabbed them and went hulk on it. I did 7reps, last time i was able to do 8, but owell.

Next exercise I did was me slightly bent over with hand that doesnt have weight in it holding onto the top part of the mil press seat and I made an L shape with my elbow and that is how i did my hammer curls. doing it this way, at least for me gives me the best pump for my bicep. I did 4 sets of these. with this exercise, i took a 45second break between sets. that way it keeps my arms pumped and blood flowing thru hard. My fiirst two sets i used the 40lb and did 15 solid reps. My third set i used the 55lb DB and managed to get 13 out of it. Last set, i grabbed the 60lber and pumped out 8reps then i grabbed the 30lber and went to failure. AMAZING exercise i gotta say.

My last exercise for biceps was the straight bar. my gym has extra bench press bars so thats what i use. I started off with 90lbs and did that for 15reps. It felt great, my arms were pumped and the weight felt easy. Next set i went up to 110. I did that for 13 solid reps. At this point, i could feel my biceps start to fatigue so i figured i had enough to finish this set. My third set i upped it to 135 and managed to bangout 7 reps that i swear felt like my biceps were about to explode!!! i drop setted it down to 95 and went to failure which was around 8reps.

Now onto triceps. I love doing triceps for some reason.
I started off with incline skullcrushers. My first set, i used the 90lb EZ Curl bar and did an easy 21 reps. My next set, i grabbed the 110lb Curl bar and managed to do 15solid reps. Some reason, skull crushers are easy for me and i can do a decent amount of weight at a high volume. The third set, i upped the weight to 120 and managed to do another 15 solid reps. My fourth set, i used the 130lb ez curl bar and managed to do 12 reps. I dropped it down to the 90 and went for failure. I managed to bang out 10more reps before i was toast.

Next exercise i did was the triangle pushdown. Now my gym has the double pully system so obviously it may be different weight for you guys' machines. Anyways, I started with 80lbs and did 21 solid reps. Felt easy yet at the end of the push, i still held that static pause for a second and then released it. Second set i did the whole stack for 15reps. I really wished it had more weight, so i just stuck with doing the whole stack with a static pause at the end of the push.

Final exercise for triceps was cable pull downs. I set the weight around 30lbs (on double pully machine). I dont really count reps for this exercise, mainly just go to failure. i did 2sets with 30lbs. My third set i upped it to 35lbs and did somewhere around 17-22 reps. My fourth set i put it to 40 and did 8reps and dropped it back to 25 and finished with a solid 20reps. My triceps were spent by this point and i called it a day.

Im still doin the masteron and test prop, and sustanon once a week and hgh. I really love Zs products. Euro pharms is where its at. plain and simple. i say it all the time, but its true. its the best gear out there!!!! quality is 110% and customer support is top knotch too!!
alright guys, im out
cheers!!!

 

[Airbornejonny18b]

JUNE 8TH
MUSCLE GROUP TRAINED: LEGS!!!!

SO many people do chest on monday so its always time to do legs, health permitting. I decided that I wanted to do high volume weight with squats with only a 45second break.
I warmed up with 135 to get the blood flowing. I wasnt sure if it was going to be 4 or 5 sets so i played it by ear. My first set was 225 for 21 reps. That really got my blood flowing. I took my 45 second break and loaded 265 up. Bam, did that for 15reps. Third set, i upped it to 315 and did 13 solid squats. I was fatiguing and didnt wanna injure myself so my fourth set i upped it to 325 and managed to do 7reps. Talk about a freaking leg pump!!!!!! dear god!!!!!
My next exercise I did was walking lunges. This time i did them with 70lb DBs in each hand. i did 3 sets of them. Down and back equals one set. i would gauge it at about 30feet. I only took a 45second break between these sets. Talk about frying your hammys!!!!
My final leg exercise was single leg, leg extentions. I did them with the same weight set at 80lbs. I did 4sets of them. i put my leg in position so pretty much all it hit was my outter sweep of my quad. Each set i managed to do 15-21reps with only 30seconds to spare between sets.

The amount of food im eating combined with the gear, i have to watch myself so i dont get "to big" for nationals for physique. my diet really plays a key role in everything. And as long as i stay on top with my gear and train to keep things at a baseline, Im still putting on size, hence why im cutting back on the exercises in a sense. Ill be adding tren to my cycle here in a couple weeks. Right now its just Test prop 100mg ED, Masteron 100mg ED, and 1 shot of 250mg sustanon once a week along with 7IU of growth ED. I still cant believe ive bulked up this much yet stayed sooooo damned freaking dry. its crazy....really, it is. I cant believe it.
Anyways, more logs to catch up on. I shall be back.
JONNY

 

[Airbornejonny18b]

JUNE 9TH
MUSCLE GROUP TRAINED: DELTS AND CALVES

As you guys can kinda see, i dont follow the "normal weekly routine". So today, i said well, im going to just train my delts and calves. My Shoulder routine is pretty standard but i do like to mix it up. I decided to do seated DB military press for starters. I did 3 sets of 21. I started off with a warm up set with the 30s and just kinda holding the position for a few seconds. did that a few times. SO for my first working set i did 70lbs for 15 reps. it felt GREAT!!!! i decided i would take a 1min break for this exercise. My second set, i went up to the 90s and did them for 15reps as well. I really dont get it how my shoulders are this strong for my size because my third and 4th set, i went up to the 110s for 13 and the 120s for 10.

My next routine was side lateral raises with my back against the wall so i wouldnt cheat. I started off using the 25s and managed 12 solid reps. 45seconds later i upped it to 30lbs for 10 reps, however my right delt started to hurt. So my next set i dropped it down to 20lbs and did that for 15. The pain was still there tho so i decided to call it a day for delts. They pop out large enough as it is, so i wasnt upset.

Then came calves. i standing calf raises with 65lb DBs in each hand. I did 4 sets of those to failure. I would say they were in the range of 30-40reps nice and slow. Second exercise i did was the seated calf press/raise where i put 3, 45lb plates on and went slow and deep for failure for 4sets. i took 1minute breaks between sets on both exercises.

This typically would be something i would do during the weekend, but my schedule has been so off wack with my medical issues that i just roll with the flow and thankfully its workin out pretty solid!!!!!

 

[Airbornejonny18b]

JUNE 10TH
MUSCLE GROUP TRAINED: BACK

Today it was BACK day for me. That translates into deadlifts!!!! Been eating and still pinning while i was in the hospital so i know i lost a little bit of strength but last back day i still found it.
I warmed up with 21 pullups to loosen my back and core up.
Moving on to deads, i warmed up with 185lbs for 10. Now i began my working sets. First set i threw on 265 and did 6 reps. My second set, i racked it up to 365 and pulled 5 solid reps. By now, my back was pumping up pretty damned solid. I took between 3-4min breaks between sets. Onto my third set, i racked up the plates to 425 and nailed it for 3. My fourth set, i was really feelin' the destruction and put on 475 and pulled it for 2. Reason i stopped at 2 was i felt i still had 1 more set in me. So i quickly drank some orange juice i carry in my bag and got that sugar rush and threw on 535 and pulled it for 1! I knew i had one more rep in me and i wasnt about to go less than last times workout.

I had to take a couple minutes to get myself back into my zone since that last rep whooped my ass.
My next exercise was of course, underhand Bent over BB rows. My first set i did 185 for 15 reps. My second set i did 225 for 15 reps as well. Im still trying to figure out how and why i can lift so much on this after deadlifts? im only taking a 2-3min break between sets as well.. Third set i did 245 for 12 and that was fairly easy. I think my back just has some functional military strength or something,because when i grip something, i just load and pull. My fourth set i did 285 for 6 and then drop setted to 185 and repped out another 12 reps. My lats were on fire as well as my general back. Those two exercises i swear are what makes us have the freakin Wide V of a back.
Now onto single arm lat pull downs. I decided to keep it at the same weight since i had just done deads and those rows. I figured i would set it at a fairly challenging weight and goto failure each set. While doing this, once i had it pulled down, i held it for a solid second then released. I managed to do 4 sets with a rep range of 12-19. My lats were destroyed at this point.
I decided to end the back workout with 2 sets of pull ups to failure. My first set i nailed 20. My second set, i got 8 LOL.

Overall, since being sick and in and out of hospitals, i must say, i still have been able to keep my physique and strength. Granted, it took 2 days for the bloat in my stomach to go down after being out of the hospital but overall, its been going great and i am still aiming for my show and am on target for it.
This date marks the end of my BULK. JUNE 10TH 2015

Soon enough it will be cut time. Between Bulk and Cut time, im going to take about 10-14 days off from working out and lower my Macro intake a notch and just run sustanon 250mg for a couple weeks, Then i will post my cut cycle for the show.

 

[Airbornejonny18b]

thanks again to UNCLE Zand EURO PHARMS for sponsoring me on this quest for my pro card. I think we can all agree its been a bumpy damned ride with hospitals and what all. But hey, somehow my body kept itself on track and extended the bulk a couple weeks more.
(ate protein and karbolyn shakes instead of hospital food).
I see my trainer again tomorrow to go over the best method on my macros.
Now, i will start a new chapter.... My quest to make the cut.

END RESULTS
5'10
249LBS
(damn hgh wouldnt make me taller )