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MAY 15 FRIDAY MUSCLE GROUPS TRAINED- DELTS AND TRAPS I hardly train these muscle groups so I decided to actually train delts as s primary workout today. My shoulders have always had the pop like a grapefruit but I know for this competition I've got to hit them before I finish my bulk. Couldn't...

MAY 14 MUSCLE GROUP TRAINED- CHEST I finally managed to get into the gym at an earlier time today, about 4pm. I've noticed I have more strength around that time opposed to 6-7pm. I started off with dumbbell incline press. I still want to keep the reps high at a moderate heavy weight. I...

May 13 Muscle groups trained :arms I'm sure by now all of you guys know I dislike training arms. So I wound up doing them earlier in the evening. Wow, NPP really fills your muscles up very lean. Same goes with strength. It's just amazing. The strength and endurance and muscle building make...

MAY 13 MUSCLE GROUP TRAINED: BACK I haven't worked my back out as much as I should lately. Decided today I would train it. My back has been achey lately so ive give it a rest. The resting was all i needed. Went in to do medium weight deadlifts for reps to really work on lower definition as...

12 MAY MUSCLE GROUP TRAINED. LEGS Well, now that this NPP is definitely kicked in, and let me tell ya, it's FREAKING AMAZING, I realized since I am going to be competing fairly soon, I should really dial it back on the heavy squats, as much as I want to explode and see how much strength I can...

What would you compare it's similarities to? And strong as in strength or strong as in ya get sizeee

Yeh I know the definition. Just wonderin why he called me that. Kinda messed up....? ahh gotcha. Yeh mast deff hardens me up. This is my second go with it. I absolutely love it. I'm on day 4 i think of NPP. First time. Whatcha know about it? I uploaded some pics from yesterday and day before on...

I haven't ran primo before. What can you tell differently about the two? Just started some NPP z sent me. So far loving it. Doin a shot of sust a week with 100mg prop ED and mast at 700mg a week.

What's that supposed to be?

Ya like primo over masteron?

Slow reps with that static pause realllllly works. I just can't do that on chest or I'll re tare my pec. It sucks. What r u runnin right now?

Thanks bro!!! Yeh that's why I dissapeared awhile back. Stomach surgery right before my show. Now I get occasional flair ups and put my stomach in that position. It sucks but hey, do what I can.

Hey bro. All your postin is workouts. Mind sharing how Exactly you do your exercises? I mean, u may do a press a different way than some and if people are duplicating your workout, maybe explain it a bit? If that came off dick like, not meant to. I kept trying to phrase it so it doesn't sound...

RELAXED BACK SHOT. FLEXED BACK SHOT SIDE ANGLE BICEP FLEX VOLUNTEERING AT THE VFW (VETS OF FOREIGN WARS) ANOTHER ONE AT THE VFW, BICEP FLEX AND THIS IS WHY I HAVE BEEN IN THE HOSPITAL. SINCE STOMACH SURGERY, MY INTESTINES RANDOMLY SWELL UP. IT SUCKS. AND WHEN THEY DO...

this is from today. im weighing 230-235 right now. ABS FLEXED TOTALLY RELAXED ABS FLEXED STANDING LEG NON FLEXED. HOLY VEINS RELAXED LEG. LOTS OF VEINS. MY UNIT T SHIRT FLEXED ARM SHOT

APRIL 10TH MUSCLE GROUP TRAINED: CHEST So after my mini weekend trip, i felt rested enough to hit the gym hard today and train chest. I hate doing chest on mondays so i figured i would do it today. My shoulder was feeling a bit weird today, not sure if it was from sleeping wrong or what. but...

APRIL 9TH REST DAY PLUS 3HOUR DRIVE HOME DAY. i must have ate probably 500g of carbs yesterday and about 450g of protein. dear god. I was spent. I slept all day except every 2 hrs my alarm would go off so i would get up and eat. besides that, i slept.

APRIL 8TH MUSCLE GROUP TRAINED: LEGS Well, my NPP arrived and god i am so excited. it arrived earlier in the day and i quickly pinned it as soon as it arrived. I would have logged on friday, however plans changed and I made a 3hr drive to jacksonville to do train for the weekend with guys from...

APRIL 7 MUSCLE GROUP TRAINED:ARMS Today I trained arms with a kid who I've somewhat been guiding with proper ways to lift. Finally he asked if he could do an arm workout with me. I enjoy helping people so I said absolutely. Told him it's not about the weight it's about form and technique. I...

APRIL 6 REST DAY AND FOAM ROLL BASEBALL ROLL DAY. Man that lactic acid sure did release. Felt great but hurt like hell. I did it first thing in the mornin so by evening time I felt super loose and legs felt great. I went real slow with the baseball to make sure I hit every part of my hamstring...