Finally, time for the big show!!! This cycle is 7wks of bulk!!

[Airbornejonny18b]

APRIL 24
MUSCLE GROUP TRAINED: SHOULDERS/ABS

Shoulders have always been a group I somehow always seem to forget for some odd reason. They look as if I train them all the time but truth be told I really don't. My shoulder routine is rather short and simple although I figure since I'm changing everything up I might as well try a different method for the delts. Work more on really building that ball of the delt. I guess I've been blessed with always having broad shoulders but yuh still have to train them! So instead of doing just a few different exercises like I used to, I went full bore this time around and did I really feel that burn!!! By now all the gear I'm on is in full effect so it's definitely game on in that sense. Use that to my advantage and really work on adding as much mass yet still have definition as I can. I normally do the smith machine for shoulder press but this time around I decided it was an all dumbbell day for the delts. And to make it even better, I was really excited to try it out. I used to only do seated db press but an injury made me switch it up to the smith machine. But the cool thing about hgh is it works wonders if not magic on recovery and injuries!! So I decided, fuck it it's dumbbell press time!!! I started with that and did every exercise in the 12-15 rep range. There really isn't any point in doing heavy low rep sets for shoulders in my opinion. The way I do them it's heavy enough to pack on mass yet still gain muscle striations so it's the best of both worlds. I have noticed that I'm not as lethargic during the day any more which is great because that makes me want to eat more as well. Only problem is, my intestines from my surgery awhile back have been flaring up causing me a lot of pain and that's an injury hgh can't fix lol. Anyways, this was my shoulder workout for the day.

SEATED DB PRESS: 60x21, 70x15, 90x15, 110x12, 120x10
STANDING SIDE LATERAL RAISES: 25x15, 25x15, 30x12, 20x25
STANDING FRONT RAISES SINGLE ARM: 25x21, 30x15, 20x15, 20x15
FACE DOWN ON INCLINE BENCH: 20x15, 20x15, 15x13, 10x12, 5x12
SEATED SMITH MACHINE PRESS: 155x15, 185x12, 225x8 dropped to 135x21
THAT WAS MY WORKOUT, MIND YOU I ONLY TOOK 45seconds BETWEEN SETS.

For abs, I stick with what works for me and that's simply flutter kicks and front and side planks. I break my flutter kicks down to 4 sets of 100 and when I do them I put my upper body in a crunch form then begin the flutter kicks. For planks, I do 4, 1minute sets of front planks and then each side I do the same thing. I've always done them this way and have always had amazing results. This is one muscle group I will not change up. I do abs every 2days. Abs are just like any other muscle group, they need time to rest up. You won't see nearly the same results if you do them every day like some people do. One thing I love about doing them is the effects this cycle has on them: I have veins that go all up thru my lower to mid core area. I also spend about 5minutes stretching them out once complete. My theory behind this is the more you stretch them out, the more longer and spaced out the actual abdominal muscle gets. So people with shorter torsos can still have the symmetrical appearance instead of the bulky ab look. I love doing them this way. Plus, after several stomach surgeries I have to really be careful and stretch them out or I risk injuring myself. Several people have made comments to me saying I look the same weight as when i hit my max weight around 250 yet I am much much more defined and my skin appears tighter. I smile and say thanks lol. Still have a bit to go till I'm 250 but size wise I'm about damned near the same so I'm really hoping this NPP helps me get there and still have my super dry look. That's my goal and nothing's impossible!!!!

 

[Airbornejonny18b]

**** SPECIAL POST I HOPE THE FELLOW SPONSORS AND Z READ****

APRIL 24 REST DAY, APRIL 25-28 I WAS HOSPITALIZED AGAIN FOR MY INTESTINAL ISSUES. FROM THE 29TH THRU THE 2ND I HAD TO TAKE OFF TO REST UP AND NOT SEND MYSELF BACK TO THE HOSPITAL.

One thing I have learned is that once ya hit a certain age and compete or not compete, your body really does need to rest. As long as you maintain your diet and supplements, you aren't going to lose anything. If nothing you will actually benefit from it when you go back into the gym. Think of it as re spiking your metabolism from a cheat meal but instead you re spike your muscles and gain size. Granted me being admitted in the hospital wasn't pleasant but I still had my iso100 and karbolyn and gear so I wouldn't lose anything. I actually gained 5lbs from the fluids they had me on. Yeh it was water weight but it made me chuckle. Once I was discharged, I still took a few days off to re route my system and give it some time to heal and get back to normal instead of laying in a hospital bed for those days doing no movement of any sort. Once I felt good enough I went back into the gym at about 75% the first day and then from there out went full bore the rest of the way. As the old saying goes, knock on wood I feel much better now and actually have more of a fire to push myself and really kill it in the gym. Life throws curve balls at ya but all you can do is try your best to hit it and push on. To top it off, a dear friend of mine committed Suicide and that really rocked me hard. Still dealing with that since I talked to them only 2hrs before they died. It really has made me appreciate life more and I'm talking appreciate everything. The little things people take for granted. You should always be able to wake up in the morning and be thankful for atleast something, and if you can't, the fault only lyes on you. Be grateful guys and girls, live your life and perfect your life and just live every day to it's fullest because you don't know what may be coming the following day. I know I have lagged a bit with my logs but I have caught up to them all and now that mentally I'm about as good as I'm going to be for awhile and my intestines are good, I will be posting like I used to on a daily basis. Z called me out on it and I really appreciate him doing that. It made me realize that I made a promise to make my logs like I used to and well, let's face it, playing catch up isn't really how I've ever logged before. And I needed to hear that from him. It in a way made me snap out of this looking fog and realize that logging has ALWAYS been something I love and enjoy doing. So why the hell play catch up when I can be doing it every day and enjoy doing it every day. So I actually thank him for that.
I just wanted to share some stuff with you guys on a semi personal note as to why I've been this way lately. And I am sorry.
Ok, back to logging.
jonny

 

[Guillotine]

Wow man - that is one heck of a ride. Glad you are better.

 

[Airbornejonny18b]

APRIL 3
MUSCLE GROUP TRAINED: BACK

First day back in the gym after my hospital visit. At first I was a bit worried how I would feel. Well I was wrong, I felt great!
I decided to stick with a muscle group that I'm real good at. Figured I would do back which as you know, includes dead lifts. I gotta say, Zs euro pharm line is the best because it kept every bit of strength still there (also ate my normal diet during those days). Like in my previous post, it's crazy how taking time off actually helps re start a body. Combine that with euro pharmacy, I felt like I hadn't skipped a day!! I know I hype up the product line in all my posts but this time Z really deserves credit on how amazing his entire supply's quality is. Doesn't matter what you order from him, whatever it is, you can rest assured it's 110% clean and potent and dosed spot on.
So I didn't want to so heavy deadlifts like I normally do in the low rep range super heavy weight just cuz I was still playin it safe, instead I went for volume which actually made me have way more of a pump. (Yes Tren pump came out today lol). People when ya run any gear especially Tren make sure u drink atleast a gallon of water a day for your body's sake. People were real surprised I was trainjng so soon after the hospital but hey, I have shows coming up and I need to be in the zone on target for it. I mean, that's the reason I'm sponsored is because I'm competing. And competing isn't cheap at all. The night before today I carb loaded up and did the same this morning. Trying to optimise my endurance potential. Well it worked. Here is what I lifted. (Changed things up a little bit today).

SIDE GRIP PULL UPS: 1set for 25, 2nd set for 25, 3rd set i hooked my ankles around a 40lb DB for 12reps then 4th set I did 20. Mind you this was with a 45sec pause Between sets.
DEADLIFTS: 135x15, 225x12, 315x15, 405x10, 425x9. (Personal record considering reps and I DO NOT USE STRAPS)
BENT OVER UNDERHAND BB ROWS: 185x15, 225x15, 245x13, 265x8, 185x15
WIDE GRIP LAT PULL DOWN: 160x15, 180x12, 230x10, 160x14
SINGLE ARM KNEE ON BENCH LAT ROW: 80x15, 90x12, 110x10, 120x8( lat cramped and I hit muscle fatigue)

That was my first workout back in the gym since all that stuff happened. I still can't believe I had to go thru that pain in the hospital but what fueled my workout was remembering all the good times I had with my friend. Gonna
miss em like crazy but that's just going to add my fuel to my fire cuz she knew I was gonna get my pro card and was goin to come to my shows this season and watch me. It gives me that extra push when I'm kinda down and out.
On a side note, my weight is up to 228-230 right now. Seems my diet and supplements once again are working like a charm.
Remember guys, nothing is impossible.
Cheers!
jon

 

[Airbornejonny18b]

APRIL 4
MUSCLE GROUP TRAINED: CHEST

I HATE doing chest on Mondays but some reason my squat racks were being used as well as leg press so I had to do chest. Owell. Wound up hitting another personal record. I woke up and thought my back was going to be sore as hell from yesterday but I was wrong! It felt great! Had an amazing feeling about it. Went about my day normal, eating my meals, looking thru my logs to make sure everything was accurate and realized oh shit I have my follow up with my gastrointestinal doctor! I quickly tossed my protein and karbolyn jn the car and hauled ass to my appointment lol. Long story short, 2hrs later and a meal of protein and carbs, I got a clean bill of health for now, from the doc. Went back to the house and made up a days worth of ground chicken breast burgers and quinoa. Did my injection and once again, super smooth like butter. I know I'm still catching up but I feel like my logs are coming back to how they were before: detailed and personal and explanatory. I figured well, I did that last chest workout and it felt great so let's do it again. Definitely like this new routine even tho I played a bit with it today.

FLAT BB BENCH: 135x15, 255x10, 325x8, 385x6, 425x4, 455x3
LATERAL CABLE FLYS: 25x15, 30x15, 35x12, 45x10, 30x14
SMITH MACHINE INCLINE PRESS: 185x21, 225x12, 285x8, 315x4 dropped to 155x21
INCLINE DB FLYS: 40x15, 50x15, 60x10, 70x7, 45x13

I just had so much energy and stamina today. Taking. That break while maintaining everything else really seemed to benefit me more than I thought it would. I definitely feel muscle recovery quick, even after going high intensity. By far the best growth I've used same goes with EP product line. Ya know it's an amazing feeling when you can actually feel and see what the gear does to you and your body. It makes you want to push yourself harder and harder each day!! Z has been amazing with helping me. I can honestly say if not for him I would not be in the shape that I am. Using these products gives ya just enough strength to where you can feel it and also see it that is what makes you want to push yourself even more. I was also wanting a bit more vascularity so Z suggested I just up my cardio a tad. Guess what, VEINS!!! It's the little things that work I'm tellin ya guys! Not only does he know his product but he also knows how to train. Major thanks to him. I will say my ass is whooped so I am making this one shorter today but I hope it is more detailed and directed towards training and what little things can make a difference.
Cheers!
jonny

 

[Airbornejonny18b]

APRIL 5
MUSCLE GROUP TRAINED: LEGS and CALVES

Well for starters I stopped the Tren for anticipation for the NPP to arrive. Reason i did this was we all know Tren adds size and strength and so does NPP. So since this being my first time with NPP I wanted to keep it with masteron test prop 1shot of sust250 and NPP 100mg every day. This way, I can see how NPP acts with my body. Keep it simple as the saying goes.
I decided to do a portion of my leg routine but just do only high reps at a medium weight. Reason being, Friday I want to go balls to the wall with legs. So I decided to do this leg day, take tomorrow off and increase my macro intake and foam roll my legs out real good along with using a baseball to get in between my hamstrings and my outter quad. Holy shit does it work!!!! Learned it from a firefighter at my gym lol. Then Thursday I'm training a guy and I'm teaching him my arm routine.

So for today's leg day I didn't squat, instead i did a super charged leg press where I do a total of 8sets at a minimum of 25reps with a rest time of only 30 seconds between sets. The first 4 sets are with both legs then the last 4 sets are single leg at a time. Instead of changing the weight each set, I set it to where I know the weight will be intense but not enough to ruin me for Friday. And the same goes with the single leg press. The first 2sets I managed to do 50reps and then 40. When it came to the single leg, uhmm, yeh, Jon needs to do these a bit more often lol. Had to drop the weight if I wanted to reach that 25minimum rep range. First set I banged out 30 and that last set, holy Jesus, that lactic acid built up and I BARELY could pull off 26 before swallowing back vomit lol. Thank god that part was over. I took a 3minute break before heading over to the leg extension machine where i did essentially the same thing. 4sets. Minimum 25reps. First 2 sets single leg, then last two double leg. Set the weight once again where I knew it would be painful but not to kill me for Friday. First set I managed to knock off 35reps with only a challenge the last 6reps. Second set, I was able to do 28. Not bad I told myself. Ok, now to the double leg. Whew that pump was on fire but I grit my teeth and pushed thru it!! First set I did 40reps once I dialed into my zone then the second and final set...muscle fatigue lol. I was going super solid until I hit 25 and then crash, I had to practically yell in order to hit 30. I hopped my ass off that machine and my legs buckled and down I went lolol. One thing I noticed I haven't been doing with this log is explaining how on certain exercises i do 30-45second pause between sets and others I do 3-5minutes. The 3-5min ones are my big 3. Bench squat and Deadlift. DB bicep curls I'll take maybe a minute besides that, everything is 30/45seconds and that's it. I need to get back into that. I tried doing the log where I would just post the type of lift and then the amount but honestly, the more i think about it, it doesn't really explain much besides numbers. There's way more to this than numbers. It's in how you breath, in how ya take your static pauses at the peak of each rep. Well that's all going back to how idid it before on my last log. I think it will help educate folks a bit more and also answer questions they might not have known to even ask!!

Z, you were right brother, I needa log like I used to. Detail oriented yet educationally at the same time.

Im not making excuses by any means, there's just been a lot of major life events for the not so good that's all happened over a course of a a few months. I've snapped out of it now and am realizing how I used to log and yeh, how I used to log is where it's at. Actions speak louder than words so you guys tell me, tell me what I can do to improve my logs like how they used to be. I see I still get a lot of views but I want to know from you guys, call me out on it, I don't care. I want what's best for this company and I will do anything to keep it going strong. I'm 10-12wks from my show so let's put me on blast and tell me what you guys think ishould change in my logs. I would greatly appreciate it. Truly I would.

Thanks guys!
Jon!

 

[Airbornejonny18b]

APRIL 6
REST DAY AND FOAM ROLL BASEBALL ROLL DAY.
Man that lactic acid sure did release. Felt great but hurt like hell. I did it first thing in the mornin so by evening time I felt super loose and legs felt great. I went real slow with the baseball to make sure I hit every part of my hamstring I could get. Pretty much did the same with the foam but the foam roller Is just so bulky. Either way, it did the trick and legs feel great. Rested up and ate my macros for the day which were. 400g Protein, 450-480g Carbs and fats at around 65-80g. As long as they're healthy fats I'm good with it. I've also added quinoa to my carb of choice over brown rice. I feel like it doesn't bloat me as much yet gives you that full effect that actually lasts a bit longer than brown rice for me. I'm not complaining one bit. I've tried it hot and also cold. I gotta says cold quinoa with dried cranberries and almonds mixed in with a bit of olive oil makes it amazing and I can actually take in more carbs this way thus packing on more solid lean muscle! Cant go wrong there!!!!

 

[Airbornejonny18b]

APRIL 7
MUSCLE GROUP TRAINED:ARMS

Today I trained arms with a kid who I've somewhat been guiding with proper ways to lift. Finally he asked if he could do an arm workout with me. I enjoy helping people so I said absolutely. Told him it's not about the weight it's about form and technique. I started off with my back to the wall with 50lb DBs and did them for 10, each rep pausing for a second at the top and really flexing and then a slow release. Took a 50sec break and moved to the 55lb DB and repeated the same thing for a solid 10reps, squeezing and flexing at the top. The next set was 60lbs. Hadn't done this is ages but strength was really feeling it. I did them for a solid 8reps, same thing, squeezing at the peak and really getting that pump. Took a minute break and grabbed the 65s. Thought to myself, "nothing is impossible." And BAM, 7solid slow reps. I was about to say ok that's enough but something got me and I said to hell with it, let's do as many perfect form reps with 70lbs as I can. Low and behold, I pulled it for 5!!!!! That was a personal record!!! Never done that before!!!!
Onto the next exercise. Decided to do straight barbell curls. Before starting I took a 3min break and went into it with a mindset of destruction mode. Started off with 90lbs and curled it for a solid 10 still squeezing on each rep at the peak. Bumped the weight to 110 and crushed it for 8. Took a breather and collected myself and loaded up 135 and chalked my grip and put my mind in the most angered state I had been in and nailed it for 8solid reps. Mind you, my back was against a wall so no cheating!!! My arms were destroyed! Still had one more bicep exercise which was incline hammer curls. I decided to go light and do a 30second between set 4 set rotation. Grabbed the 30s and went to failure each time. I ball parked my rep range around 12-17. Those 3 exercises destroyed my biceps. Greatest feeling I've had for arms.
Next up was triceps. Don't really do much for them, only 3 exercises. Started off incline skull crushers with 90lbs. I did 21 very easily. So I upped the weight to 120 and managed 15reps with this. Mind you, I'm pausing at the top and squeezing so I'm not cheating myself. Felt good so I bumped it to 130. I managed another 15reps. At this point I was wondering what the hell is going on cuz this normally would kill me. But it didn't. I decided to stay at 130 and go to failure which to my surprise was again, 13. Bizarre. Triceps were pumped beyond belief at this point. Next exercise was triangle PUSHDOWN. I know each machines weight is different so it's hard to say what my weight is compared to another gyms. So I'll do this. I put it at a weight where I could super set it with rope pull downs as well. Bang out two exercises at once in theory. The goal was 4 sets each. The first super set went great, pump felt amazing and I could feel the masteron making my skin want to crack open. Second set went a bit more strenuous but managed the 12-15rep range. Then this third set, this third set killed me. I was going great till I hit 10 and just like that, BAM cramp. Thought i tore it to be honest but no just a nasty cramp that wouldn't go away. I looked at the kid and said, bud, this is when you're man enough to say ok, great workout but I tap. No point in potentially tearing a muscle. This prop and mast and hgh are by far the best combo I could ask for. Yeh the Tren was insane but I'm prepping for this NPP so we shall see. Masteron is such a great product and EP has the best. One thing I love about Zs growth is it is ALWAYS spot on and never get a bad batch. There isn't a source out there that can say that. Plain and simple. EP and Z are by far the best company on the market. How many years have they been solid and always reputable?! Along long time!!!! If something works, you stick with it. His line is potent but in a good way. It hits you and you can feel It thru your veins and well, see it too!!!!

Ok, I'm done updating and now I'm about to eat my meal in prep for tonight because guess what came today...... NPP!!!!!! Good to go baby!!!! Leg day tonight and it's gonna be raw!!!!!!
cheers guys!!!!
jonny


thanks Z

 

[Airbornejonny18b]

APRIL 8TH
MUSCLE GROUP TRAINED: LEGS

Well, my NPP arrived and god i am so excited. it arrived earlier in the day and i quickly pinned it as soon as it arrived. I would have logged on friday, however plans changed and I made a 3hr drive to jacksonville to do train for the weekend with guys from my old unit. they met me half way. So after the 3hr car ride i arrive at the gym and am totally pumped at this point. They wanted to train chest and i told them to fuck themselves we are doing legs.
Mind you, these guys put my ass to shame when it comes to raw strength. All older SF guys that have that just pure raw strength. I have that as well, but not as much as them. We decide to do my leg routine after i told them what it was going to be. They were impressed. Started off in the squat rack.... I started right off the bat at 225 to warm up for 8. Nice and slow down then explode on the way up. the next set was 315 for 6. Felt great. almost to easy. So next set i did 405 for 5, and that felt great as well!!!! Mind you, on this exercise, im taking 3-4min breaks between sets so i can heavy. Next set was 465, and sure enough i nailed it for 3. Im thinking to myself at this point, ok youve been driving for 3hrs, wtf is this all about. i rested up and asked for a real good spot on this next set because i was not sure at all if i could do it. 505. YES, I NAILED IT FOR 2 and then i buckled over and fell. LOL. I was pretty damned amazed at myself.

It was great i squatted that much, but then i realized what was next.... exploding high rep leg press with a slow release. God did i need to take a 5minute break and find the best music i could find lol. The goal was 5 sets of 50, 40, 30, 30, failure. Thankfully since it was with only a 30sec break between sets the weight stayed the same. It DID NOT feel the same, felt heavier each damned time!!!! So, first set, yes, i got my 50 in. I was going off of adrenaline. I just kept telling myself nothings impossible and that the NPP was already working that fast in my body (obviously it takes a few days but i was giving myself the placebo effect lol). My second set, uhmmm, i was great until i hit 30 and then i started to get really cold... not good. I pushed myself and got the 40 reps and stepped off and ran to a trash can. you can fill in the rest. so yeh, my next set took more than 30sec break lol.. I managed to do 30 but since i had a bit more of a break i wanted to do 5 more. so i did 35. This next set, damn, i dont think theres enough gear out there or hgh that coulda helped me, unless i had a shot of epinephrine and then i prob woulda made my heart explode lol. I could only do 23 and i mean, i was pushing with everything but the weight was going backwards instead of upwards..... yeh, i hit muscle failure. The rest of the guys did their sets and said, well pussy, guess youre to much of a bitch for your own workout. I laughed and said, ok, u guys didnt have to drive 3odd some hours!!!!! Next we went to the leg extention machine and did 4 sets. 2 sets were single leg then the last 2 were both legs. the first 2 sets, i put the weight at 90 since we were doing 30sec breaks per set. 90 is a solid weight when going slow on the way up AND down. I managed to do 2 sets of 30 with it. I was pretty proud of myself. Then it was double leg time. Not sure why, but double leg actually "hurt" more than single. Odd... Anyways, i put the weight at 170 and was able to do the 2 sets for 21reps each going slow the entire time with static pause at the top.

I wanted to do more, but i also knew i had to drive home the next day. So I just decided to do some calves and abs and call it a day. Calves, i grabbed a 50lb DB in each hand and did 40 calf raises. I obviously do them slow because going fast only ruins the workout. I did 3sets of these then my calves started to cramp from everything else i had already done.
Onto abs;...as ya know, all i do is flutter kicks and planks. always have, and always will. dont need anything else. I did my 4 sets of 100 flutter kicks and 4sets of 1 minute planks forward and then 4sets of 1 minute each side. Was a great ab workout as always.

Since stopping the tren, honestly, i cant really tell a difference in my workouts. i will say im not as sluggish during the day. I was thinking i may had started picking up this tren fatigue people mention. yeh it gives ya insane strength but it can also make ya sleepy tired. Im still cycling so im pretty sure i will be fine. The hgh is really working great. I can tell it in my abs. I have the hgh abs again. just dry and relaxed they still are pumped. i know masteron doesnt do that, it only does that to your arms and legs lol.

I cant wait for the npp to actually kick in, because from everything ive heard, its freaking insane!!!!!!

 

[Airbornejonny18b]

APRIL 9TH
REST DAY PLUS 3HOUR DRIVE HOME DAY.
i must have ate probably 500g of carbs yesterday and about 450g of protein. dear god. I was spent. I slept all day except every 2 hrs my alarm would go off so i would get up and eat. besides that, i slept.

 

[Airbornejonny18b]

APRIL 10TH
MUSCLE GROUP TRAINED: CHEST

So after my mini weekend trip, i felt rested enough to hit the gym hard today and train chest. I hate doing chest on mondays so i figured i would do it today.

My shoulder was feeling a bit weird today, not sure if it was from sleeping wrong or what. but it just had a sharp tiny stabbing pain. So that meant, lighter weight. DAMN IT!!!!!

Started off with the bar and warmed up with 185 for 15. Felt good, but that little pain in my shoulder was there. I knew it wasnt anything major so i said ok just fight thru it. The next set i did 255 static pause at the top for 10. I really dont know how long it takes for NPP to kick in but i was feeling more strength. The pain in the shoulder started to go away so i went up in weight. set it to 325 and did 8reps nice and slow, but not to slow to where i would tear my pec again. (NOT FUN!!!!). That felt fine so i went up in weight to 365 and managed 6 solid reps. I could have done more but i wanted to pace myself. Well my dumbass still went heavy, i guess i just forgot or was in the zone or something and loaded 405 on. had my spotter and did it for 3. I honestly felt like i could do more but my hands were slipping because this bar had almost zero diamond plate grip left on it. UGHHHH!!!!

I decided the next exercise i should do is cables. I went to the cable machine and brought the cables to where they were equal to my shoulder height. I set the weight at a set weight and did 4 sets of 21 with 30-40sec break per set. This ALWAYS gives my chest a massive pump. And its one of those pumps where your arms get pumped as well!!! I noticed that this pump had a different feeling to it. Cant describe it, but it was a more "full" pump maybe? Could it be the NPP?? PLEASE, anyone whos run it, let me know!!!! All day now ive been feeling more and more pumped and fuller but not in a bloat way. Im researching it more and more now.

I decided to do one more exercise since the pain in my shoulder came back and i didnt wanna mess it up for arm or back day.

I went to the smith machine and did incline bench. Loaded 185 on and repped it out for 15. Pain in the shoulder wasnt there so that was nice. Next set, i put on 255, and did 10. I do the static pause at the top, but ever since my pec tear, i cant go down slow anymore. I mean, i dont bounce it, i just go at a normal speed. I thought of putting more weight on, but to be honest, 255 was good. So i did another set for 10 and i could feel my chest fatiguing. I lowered it to 185 and went for failure and did 15. That was my chest workout for today. Felt GREAT!!!!!

OK time for pics!!!!!

 

[Airbornejonny18b]

this is from today. im weighing 230-235 right now.
ABS FLEXED

TOTALLY RELAXED

ABS FLEXED

STANDING LEG NON FLEXED. HOLY VEINS

RELAXED LEG. LOTS OF VEINS.

MY UNIT T SHIRT
FLEXED ARM SHOT

 

[Airbornejonny18b]

RELAXED BACK SHOT.

FLEXED BACK SHOT

SIDE ANGLE BICEP FLEX

VOLUNTEERING AT THE VFW (VETS OF FOREIGN WARS)

ANOTHER ONE AT THE VFW, BICEP FLEX

AND THIS IS WHY I HAVE BEEN IN THE HOSPITAL. SINCE STOMACH SURGERY, MY INTESTINES RANDOMLY SWELL UP. IT SUCKS. AND WHEN THEY DO, IT TAKES LITERALLY 5MINUTES TO GET TO THIS. GO FROM ABS TO THAT IN 5MINUTES, YEH, IT HURTS.

 

[OTG85]

Looking yoked

 

[OTG85]

Then I seen the last pic dam brother I hope you have a safe recovery

 

[Airbornejonny18b]

Thanks bro!!! Yeh that's why I dissapeared awhile back. Stomach surgery right before my show. Now I get occasional flair ups and put my stomach in that position. It sucks but hey, do what I can.

 

[Airbornejonny18b]

12 MAY
MUSCLE GROUP TRAINED. LEGS

Well, now that this NPP is definitely kicked in, and let me tell ya, it's FREAKING AMAZING, I realized since I am going to be competing fairly soon, I should really dial it back on the heavy squats, as much as I want to explode and see how much strength I can gain from this NPP, it would not really benefit me with physique show having even larger legs. So I decided to do high rep squats instead, at a moderately heavy weight instead of balls to the wall max heavy..
I started off with 135 for 21reps going fairly slow down and exploding up. It definitely gave me a pump, even at that light of weight. I can definitely tell that NPP is working. My next set I did, was 265 for 15. Once again, going slow on the way down and exploding up. Even though once again it was a lightweight, the slowness of going down mixed with the high rep, gave me a pump that felt phenomenal. Not that I have much skin to pinch on my legs to begin with, but at that moment, it felt like my skin was about to tear open. I decided to put 335 on and go for another 15 reps. Slow on the way down exploding on the way up. Also, instead of taking normal 3 to 5 minute breaks between sets, i mixed it up good and did only 1 minute 45 second break between sets and lord the insanity of this freakishly crazy pump was by far the best I've felt in ages. I decided to do a final set and dropped the weight to 285 and repped to failure. I managed to do a solid 14reps before my legs started making me nauseated. Figured hell, good time to call it a day on squats.


Next exercise I did was single leg extentions. I set my sights on 2sets super heavy for 8 reps then the last two for 14-21. Each rep I did was super slow and the coming down and exploding at the peak where I would do 1sec pauses at the peak. It really worked. The pump it caused my inner thighs along with the teardrop was crazy. Veins were everywhere!!


Final set was walking lunges with 225 on my back for 25yards. I did this exercise 3times. Legs damn near killed me and gave out in a bad way so I couldn't complain.


I definitely can tell the NPP working as my muscles look more full just without the water type full. Skins still
Super tight an I LOVE IT.
EURO PHARMS BY FAR IS THE BEST THERE IS. SAME GOES TO HIS HGH. BEST BLUE TOPS EVEN RAN.
Then masteron has made gain alotta dry lean ones that makes my skin wanna pop.

 

[Airbornejonny18b]

MAY 13
MUSCLE GROUP TRAINED: BACK


I haven't worked my back out as much as I should lately. Decided today I would train it. My back has been achey lately so ive give it a rest. The resting was all i needed.


Went in to do medium weight deadlifts for reps to really work on lower definition as well as middle back definition. Warmed up 185 for 15 solid reps. NOW, since I'm doin lighter weight there wasn't a need to Do the 1min 45sec pauses between sets. My next set was 255 for a solid 21reps. Next up after eating half a banana was 335 and was able to do 17 solid reps before my palms got to sweaty and even with chalk it slipped. So instead of doin heavier I really chalked up including the bar and managed 18reps. My back was on fire now and I didn't wanna re aggregate it was a wrap up for deads. I DEFINITELY feel the NPP working it's magic. I coulda easily done more sets, without any problem, however I do need to watch out for my back.


Next exercise I did was bent over underhand barbell rows. It really felt great. The Backpump you get from it is out freakin standing. I started off with 225lbs and nice and slow squeeze/hold on the way up. I did 16solid reps nice and slow and wow talk about a back pump. This go around I did the same thing, I took a minute and 45 second break between sets and had on 285 and did 12 solid perfect rows where on each rep, I would squeeze an flex my upper back and hold for a solid second then lower down and repeat the next rep.


I thought to myself first, well Jonny, you are on NPP, why don't you go ahead an go heavier... I didn't lol. Instead, I did dropsetts from 285 to 225 to 185 then to 135 and was New type of back punk I really never experienced. I LOVE NPP.


Final exercise I did was single lat pull downs on a seated cable. Each machines weight is different so I always just stick with one weight and go to failure each time for 4sets. This time around, I only took 30 seconds between sets. Totally lit my lats on fire. I did a very slow controlled squeeze on the way down and paused and flexed and then released it. I did this for 4 sets. The final set i actually counted and it was 18reps. I aimed for 15-21reps. I ended my workout with two sets of pull-ups to failure. Roughly around 15-20 with no kick ups. After that I was toast and called it an evening!!!!
Was great!!!! This sustanon deff helps with not having to pin so much prop. I do 1 shot Mondays then half a shot wed and the other half sat morning. Totally 2mg a week of It. HGH is going great. So is the masteron and NPP. Tests both work Great but the NPP and mast are amazing right with the growth!!!!
Until tomrw, have a great day!!
Cheers!

 

[Airbornejonny18b]

May 13
Muscle groups trained :arms


I'm sure by now all of you guys know I dislike training arms. So I wound up doing them earlier in the evening. Wow, NPP really fills your muscles up very lean. Same goes with strength. It's just amazing. The strength and endurance and muscle building make this one hell of a drug.


Not only do I dislike training arms but I also hate training them when there are a lot of people in there. People stare, not sounding cocky, but they stare and Lord knows what they are thinking. And anyways I had to make this a quick workout due to plans I had already made and almost forgot about.


So I start off with 50 pound dumbbells standing against the wall so I wouldn't let myself cheat. I did 12 reps with this. Each rep I would curl up words and slow rate and flex and squeeze out while letting it down just a little bit fast. The next set I did were 60 pound dumbbells for 10. Still felt amazing. so I decided to do the 65 pound ones for 8. I was amazed at this point, I hadn't had that much food in my system compared to other days yet here I was, training Arms like a madman.
The final set was 65 to failure, 55 to failure, 45 to failure then 35,25 to failure. There's just something amazing about drop sets.


Next exercise I did was the hammer strength bicep curl machine. I did single arms at a time. Not sure if it's the same as other gyms Machines, but I stacked 2,45 pound plates on it and curled single hand for 15 reps each and arm. This time around I did 15reps. Second set same thing but only 12reps, squeeze at the peak and flex/hold for a second and then let down slowly. Third set I managed 8 after putting a 10lb plate on. This exercise I only took 30-45sec pauses between sets so that pump was throbbing! 4th set I did the same thing for 6 then drop setted down to 1plate for as many as I could do.


My final bicep exercise was bent over single arm hammer curls. I did 4sets. Each rep was nice and smooth and I would squeeze and flex for a second at the peak. First set I used was a 40 pound dumbbell. I managed to get 15 solid reps. My second set, I went to 45, and did 12 solid reps. The third set, I really started to fatigue, and with the 50 pound dumbbell, I only managed seven solid reps. I decided to call it a day for biceps.


Now, came the easier part, triceps.
Started off with 100lb incline skull crushers for 21reps. Totally gave those triceps a pump right off the bat. I went up in weight to the 110s and managed 15reps nice and slow. My third set I stayed at the same weight and went to failure. Somewhere around 15.


Next on my to do list was triangle Push downs on the double pulley system. I stacked it all the way up and managed to pull if for 15reps fairly easy. I did this for the next 3sets. My Final set, I did it to failure. Then drop setted down to half the stack and did as many as I could. I always remember what a pro told me...it's best not focus on counting reps but to focus on the lift.


Last set for triceps came and it was time for the triangle rope. I used the double pulley system and did 21-25 reps solid. I did this for 3sets with only 25-30sec breaks. I kept the weight at the same and just focused on the slow and flexing movements during each rep. It felt amazing!!!!!!


This NPP really has kicked in. Every exercise I do, I feel like I have more endurance, the pumps are that much more insane and intense, and the feeling is just out of this world!!! Also, the HGH, hands-down the best I have ever run!!!!! So many people think HGH no matter the color of the top are different, with uncle Z, you don't have to be worried you are getting under dosed growth.

 

[Airbornejonny18b]

MAY 14
MUSCLE GROUP TRAINED- CHEST


I finally managed to get into the gym at an earlier time today, about 4pm. I've noticed I have more strength around that time opposed to 6-7pm.


I started off with dumbbell incline press. I still want to keep the reps high at a moderate heavy weight.
I warmed up and then began my 4working sets. I definitely can feel the NPP and actually starting to see it as well. First working set was with the 80s and I did 15 easy reps:kinda stretching as I repped it out. My next set was 100s for 15 at a moderately slow pace. Just not to slow thst I
re tear my pec. My next set I did was with the 110s and did those for 15 as well. Each set I do, I pause at the top and really flex my chest and get that insane pump going. Dumbbells are super easy for me yet I see more results from them opposed to bar. My final working set was with the 120s and I managed a fairly easy 13reps with them. Now, since this wasn't bar bench, I only took 1min 45 second break between sets. My chest had a lovely pump at this point now.


My next exercise was the cable machine. I leveled the calves mid line with my nipple and did 4 working sets. I went super slow on the way back and exploded when i went forward while flexing my chest and really feeling the exercise. I started with it at 27, and did 15reps pretty easily. Now when I say pretty easily I mean I felt it for sure but it wasn't a max out set or exercise. My second set I put it on number 30 and did 13solid reps. I could reallly feel the pump. Almost painful lol. My nxt set I kept it at same weight and did 12reps. I did the static pause at the peak and lord have mercy I felt it like crazy. For my last set, i upped the weight to number 35 and did 6solid reps and dropped it down to 25 and went to failure and that was for roughly 15reps. Same as the exercise before, this time I only took 45sec-1min pause between sets. It really got my chest pumped and really swoll. The masteron definitely works as I've said before. I had striations quite visible throughout my chest.


I couldn't figure out what to do next so I found a smith machine and did flat bench for 4sets. First two same weight last two higher weight but last set was a drop set. I loaded the first two up with 225lbs and did that for 15reps each. I could really feel the pump. My old pec tear wasn't bothering me so my next set after taking only 45sec between sets I managed 315 for 8 on the 3rd set. Nice second pause on the explode up and then decent slow pace on way down. My next set I did the same weight but only managed 5 as I felt my pec start to get sore. So I drop setted to 135 and went to failure which was roughly 17reps.


I ended my workout with 4 sets of incline dumbbell flys. I took about a 5min break before I started this set just so I could take a breather and stretch my pec out. So I started off with the 45s and went fairly slow so I could squeeze my pecs and flex them on the reps. I managed 15 nice and easy. My next set I went up to 55lbs and did another 15reps. This is where I know the NPP is working because of the strength gains. Almost like Tren with the strength. My 3rd set I did the 65s for 12 and that felt amazing. Huge pump and just striations everywhere and same with veins. Road mapped arms and my big vein that goes from hand up thru bicep to chest. Final set,70lbs for 8 then dropped to 45 for failure which was an additional 12. At this point. I gotta say, this NPP stacked with masteron and test prop and 250mg of sust once a week really works amazingly. Euro pharmacy is by far the best gear I've run. I'm not sayin that just because I'm sponsored but because of how great the product is. The hgh is ALWAYS top knotch and I never have to wonder "hmm wonder if this could b a bad batch". His masteron is smooth and even his prop that i do everyday doesn't knot me up. NPP is smooth as well along with the sust.
Right now my stack is this
125mg test prop ED
250mg sust once a week
125mg masteron ED
125mg NPP ED
7iu HGh every day.


This is by far the best stack I've run. Ranks on same level as Tren instead of NPP. Euro pharms seriously has their product top knotch.

 

[Airbornejonny18b]

MAY 15 FRIDAY
MUSCLE GROUPS TRAINED- DELTS AND TRAPS

I hardly train these muscle groups so I decided to actually train delts as s primary workout today. My shoulders have always had the pop like a grapefruit but I know for this competition I've got to hit them before I finish my bulk.
Couldn't decide if I wanted to do seated dumbbell military press, or Smith machine military press. I gave in and did the smith machine. Goal was to do four sets: two sets of The same weight, then the last two, up the weight and on the final set go for failure and drop set it.
I warmed up with 135 pounds, just to get the blood flowing, and the kinks out. First working set was 225 for 15. That goal was accomplished very easily. The second set, same weight went just as smooth as first set. On each rep, when I get to the top, I pause for one second maybe two seconds then the lower down slowly and explode up.
Now, for my third set, I upped the wait to 285lbs. My goal was to do 12 to 15 reps just like I did on my first two sets. I managed to get 12 SOLID reps. My final set was the same weight but I only could do it for eight. So I quickly stripped off the weight to 135 pounds and went for failure. I want to say I did that weight for either 13 or 15 reps.
Now since this is not a major lift where I would take 3 to 5 minutes between each set I took 1 to 2 minute breaks between sets.


Now my next exercise was standing slightly bent over, side lateral raises with only 45-1min break between sets.
My goal was to do four sets of these doing very light weight. My first set I did 15 reps with the 25 pound dumbbells. Yes that is not a lot of weight, however doing it slow with perfect form, it lights my delts on fire. I managed to do 15 reps of these on my second set. I can definitely feel and notice the NPP working it's magic on me. My third set, I upped it to the 30 pound dumbbells and managed to do them for 15 as well, I will say the last two I did struggle a little bit but otherwise, that NPP really kicks in and gives you that solid strength gains that trend does but this does it in a different way. My final set, I did 35 pounds for 7 solid reps, then dropped down to 25 pounds and managed 10 reps and that was my side lateral raises.


I see guys in the gym all the time, that do so much weight yet they are using their entire body to do the damned exercise, me I am all about form. With my injuries from the army, I can't afford bad form.


My final delt exercise was using single arm front dumbbell raises. Once again, like my last set i only took 45sec-1min break jn between sets.
This time I just pyramided up with the weight making sure to keep form perfect. First set I did 21 reps with the 15 pound dumbbell. It felt perfect. Huge blood flowing and rushing pump, I knew this was going to be a killer exercise. With this exercise, I also do the same thing, explode upwards, hold static pause for a second at the top, lower down to the outer side of your hip with the dumbbell. My second set, I went up to 25 pounds and did that for 15 solid reps. The pump I experienced doing this, makes me not want to do them, LOL, but in all seriousness, it's a great feeling.
The third set I did, I went up to 30 pounds, and did that for 12 solid reps. It felt almost too much weight however, I still was able to do them for 12 reps. I didn't sway my arms, I exploded to the top, held for a second then at a fairly slow pace, brought it down.
My final set I upped the weight to 35 pounds. I managed to do them for six solid reps, then I dropped back down to 25 pounds did that for 5 then to 15 pounds for failure.
This entire work out for my shoulders especially the last exercise, by far has been the most intense I have had on my delts.
I really love this NPP. Granted I can still feel and see the masteron and the test prop. I personally think it's just the fact that NPP works on strength and obvious size. Once again, solid job euro pharms and UncleZ.

 

[Airbornejonny18b]

MAY 16
MUSCLE GROUP TRAINED- LEGS


So I have really been focusing on legs.... Not to get them larger but to lean them out more. Damned legs keep growing and keep getting rather large. It is really hard to fit in my board shorts that I have ready for the competition. My legs, they have just blown up, especially my upper quad and hamstring. So, I have to figure out the best way to lean them out and make them very defined, more defined then they are right now. I have veins running through like crazy, however, they still are massive.
I talked with a few friends that have their pro cards and they gave me some pretty solid advice after seeing my legs. It is going to be painful, however, it will work out best for my legs, very much so, especially my upper quad and hammy. Now, I will write what I have trained for legs, after talking to them.


Got to the gym, looked at my text messages where they wrote out my leg plan, and thank God I was energized because looking at it, made me want to cringe.
I got over to the squat rack, and began my box squats. First set I did, was a nice warm up, 135 pounds for 21. However, the box squat part where you lower your ass to the box and then explode up, I have to pause for three seconds. Now, I began my working sets.
First set, 225 pounds I did for 21 reps. When I did this, I stayed on the box with my legs flexed just barely touching it for three seconds then exploding up. I definitely felt it in my quads especially my upper quad area. Now with this exercise, it is a 45second?1 minute break between sets. My next set, my legs were already pumped and exploded, I went to 255 pounds for 21 reps. Once again each time pausing for three seconds where it really triggers and fires your upper quads. It definitely worked. I could feel a different type of pump that I would have if I was doing heavyweight for medium reps. My next I upped it to 315 pounds for 21 reps. I chose this time to do my one minute break instead of 45 seconds, because I needed those extra 15 seconds. My next and final set that I did was 315 pounds for 10reps, followed by 10reps of 255, then 225pounds for failure which was around 9reps. I had to have a spotter for that set.
My legs were so pumped in my upper quad area, I had striations and veins all thru out.


The next exercise we did, was seated back leg press. I did the first two in single leg and finished the rest with both feet at same time obviously. Instead of driving with my heels, I put majority of the weight not necessarily on my toes but a little before that on the pad area. This way, it does not hit my hamstrings, It only works my quads. I would say 90% quads 10 percent hammys. I put 2, 45 pound plates on each side, and did 50 reps, driving with my toe area instead of heels. I could totally feel it all throughout my quads. Now with this exercise I am to do 30second breaks in between sets, no more than 30 seconds. My quads were hating me, however, I put another 45 pound plate on each side and did 40 reps driving once again with the toe area instead of heels for hamstrings.
If you have not noticed, I am going down in reps each time by 10. That means I am doing five sets of this.
My legs were destroyed already. The NPP thank God was kicking in hard and giving me that extra strength endurance. Next set once again, put a plate on each side and did 30 reps this time. I really enjoyed my 30 second break before the next. I quickly got up put the plates on each side and just sat back in the leg press and waited 30 seconds. Once again, drove with the upper part of my foot and did 20 reps, I really had to dig deep to do 20 because at the 15 second mark I wanted to give in.
This was my last set. I wanted to make it the most of it, because I could feel the change in my legs from doing it this way. I put those plates on, and began death workout. I got to the nine rep part, and somehow I got this massive burst of energy and anger, and managed to do 4 more reps.


Thank God that exercise was over. It kicked my ass hard. But then came the final exercise. And, I was not happy. Single leg leg extensions for the first two sets followed by both leg leg extension sets. The first set, I did with 50 pounds on it. Not sure if that is the same leg extension machine that you guys have, this one, you put a pin into the number line and mark. This set, I did 40reps on it. Good Lord, it was a burning sensation that shocked my outer sweep of my quads and my teardrop area. Once again, this exercise, you can only take 30 seconds in between sets only 30 seconds. Next set, I put the pin in and put it on 60. I did 30 reps of hell. One thing I did not mention, is at the peak of your extension, you hold it for two seconds then release and let it come all the way back, then explode upward. Next set was with both legs so I upped the weight and did them for 20 reps. I put the weight on 120. Definitely could feel muscle growing but also I can see how this definitely works on shredding your legs. This NPP, best thing I have ever run. I wish I would've known about it when I did my last log, because this was epic. I am getting amazing gains no bloat just solid more massive muscle yet also able to get striations like crazy. My final set, I set the weight at 180 and was able to do 4, then I lowered it to 120 and did 5, then 90 for 4 then 50 for 8.
This has got to be one of the most intense workout I've had in quite a long time. Im almost positive it is due to euro pharms NPP. Obviously the test prop and sust help greatly with strength, along with masteron that hardens me up with 7-8iu a day growth, I'm not complaining one bit.
Well,photos will be added shortly.
Hope you guys have a great one!

 

[Airbornejonny18b]

So, I am just now being discharged from the hospital. I know a few of you guys saw that photo I uploaded of how my stomach bloated, well it's a condition that's called Acute Angio Edema. My condition apparently only wants to effect my stomach, and about once every 4-5weeks I will get a flair up and have to goto the hospital due to the pain and enormous swelling. Here's a link about the condition. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2957599/
I missed all this week due to a flair up I had. I managed to have a buddy bring my protein and karbolyn to the hospital once I got out of the emergency room and put on a unit. I took alotta pics while I was in here. I was so loaded up on pain Meds that I didn't feel the pain in my stomach and did a bunch of air squats and push-ups. It's funny what ur body looks like from only eating whey ISO100 and karbolyn and also have my NPP masteron prop and sust. I am one vascular mother fucker apparently lol. When I get home in a bit, I will upload pics I had taken BEFORE my flair up and during my flair up.
Sorry for not posting but when you are seeing double thru a cracked iphone, it's hard to txt haha.
Flair up is gone and I'm back to normal. It's like, as fast as it happens (literally 3min for it to enlarge) it takes just about that time for it to go away. I woke up from a nap and bam it was practically gone. Obv it'll take a few days for everything to settle but it's much better.
Ill post here in a bit.
Chhheeers guys!!!!!

 

[Airbornejonny18b]

MAY 27-29
MUSCLE GROUP TRAINED- REST/PULL UPS PLANKS FLUTTER KICKS


So, today was day one of being in my own home sleeping in my own bed after being in a god dang hospital once again. I just gotta say, somehow my forced genetics are working because in the mirror, all that's lacking is my full vascularity. Everything else is the same for the most part. Probably due to my having my protein and karbolyn and gear and growth with me during my stay lol. I was a bit puffy but that's just due to the constant IV fluids they had running plus the antibiotics and steroids they were giving me IV as well as dilaudid (10x stronger than morphine). I realllllly wanted to hit the gym but well, one thing I've learned since having all this intestinal problems is DONT RUSH IT. I will say, my cardio was still great because the last 3nights and days, a girl I'm dating came and spent her entire Memorial Day weeekend with me, day and night and well, ur body can do anything when having the right amount of pain Meds lmfao.
On a serious note, it reallly was nice of her because I had no one and it being Memorial Day, I was fighting sadness tears and depression on top of the pain. So when it came to me wanting to gym it, I reminded myself im not as youthful as I was and I'd do more harm than good.
So I RESTED, hydrated up like crazy, ate my 7meals of ACTUAL FOOD and laid low and relaxed.


Plan was to hit the gym the next day however, I still wasn't feeling 90% and anything under 90% when im ill, i won't train. Instead, I just repeated the prior day and drank my gallon and a half of water, continued my injections, and ate super clean. Ya don't need to rush things I've noticed, unless you're 3wks out and are like oh shit. If anything, this just made me lose a bit of water weight which was fine by me (not much at all to begin with) and I was Startin to feel in the 80-85% range of better.


Today, the 29th, plan was to gym it after my follow ups with my specialists.... By the time I was finished, my ass was drained and it was pushin 5pm. So instead of going to do a full workout, I went in to my 24hr gym by the house and did 4sets of 25pull ups, 300 flutter kicks and 3minutes of planks. I wanted to, in a sense, re acclimate myself for tomorrow's workout so I didn't shock my body in a bad way. Had a great pump and wanted to do more but I also know, slow is smooth and smooth is fast. No sense rushing something!!! Now, I promised you guys photos of everything so maybe someone can help!!!!! My iphone won't let me use "imgur". Can only use from a desktop. This puts me in a pickle lol. Does anyone know any other photo sharing sites?


Tomorrow will be chest day and tricep day. It's actually time anyways for my 3-4wk switch up so I keep the pumps fresh and what all.


Hope you guys have a great weekend!!!!

 

[Airbornejonny18b]

MAY 30
MUSCLE GROUPS TRAINED-CHEST


After being all cooped up in a hospital, I Fjnally was able to rest my body up, to where I could at least do lower weight high-volume just to keep my muscles growing and hard without taking a backtrack. I decided today would be the day that I switched my muscle training groups up to triceps and chest, then will do back and biceps. I will do this for three weeks and change it up again.


Chest day..... Well, I deff didn't want to train them (dislike chest day lol). I decided to warm up warming up with 135lb barbell incline press for 21. With each rep I,like always, Flex my chest and squeeze jt get the most out of it. Next set I began my working sets of 4sets. I loaded 225 up and repped that out for 21 reps. Definitely a great feeling. I really believe EURO PHARMACY line is what's keeping my strength, size and endurance sky high.
Okay, enough about that, let's finish my exercise log. My third set I put on 285 and repped that out 15times nice and slow, where at the top I would pause for second, flex my chest and then bring down at a slow moderate pace. Talk about a pump!!!
Didn't want to go heavier since I'm just getting back into it so to speak.
So I stuck with 285 and really focused on feel and squeeze. I managed to do 14 more reps. (Thing about this set, I only took 45-1min breaks between sets. That way it kept a constant pump going. It felt amazing!!!!


Next exercise I did was cable flys. I brought the cables up to equal to my nipple line. I set the weight at the same for all 4sets and goal was to do atleast 15reps with only 30second breaks per set. On each rep, I would tense and flex my pec and do a static pause then slowly release. Wow, I really could feel the blood pumping now on this one. Surprisingly enough all sets except the last one, I managed to be able to get 21reps out of each set. My last set tho, muscle fatigue hit me and I could only do 15.


My final exercise for chest was smith machine flat bench for 4sets, each set to failure with only 30Sec pause per set. Rep range between
15-25. First set, I loaded up 135 and slowly did 25 reps. I squeezed my pecs at the top each time and really felt that pump. I also paused for a second and held it as well. My second set I did 165 for 21reps. It's crazy what light weight can do to your body. It's rediculous!!! The 3rd set I upped it to 185 and whew!!! I could only manage 15 lol. Still going super slow. My last set, i really wanted to hit 20 with 225lbs. I locked in and sure enough, i killed it. I thought I was done at 19 but I dug deep and nailed it!!! Goes to show you can do whatever you set your mind to!!!!


Euro pharms and Z have stuck by my side through numerous things and have always helped me greatly. I owe it to them. They are by far the best company out there. Quality wise AND customer service wise. Z is deff a standup guy. Lotta respect for him.

 

[Airbornejonny18b]

MAY 31
MUSCLE GROUP TRAINED: BACK


Since I didn't get a chance to train triceps yesterday I decided to do a light to moderate back work out. I decided to start off with light to moderate deadlifts then followed by bent over underhand barbell rows. Then I would do seated single hand lat pulldown, where I would isolate with each arm the squeeze on my lat.


First set of deadlifts I did 135 to warm up 12 reps. I figured I would do 4 working sucks. Not going to heavy, but doing enough weight but also having enough volume to where I would not overexert myself or hurt myself. First working set I did 225 for 10 reps. That felt very very easy, as it ought to. My second set I did, I put the weight up to 315 and did that for 12 reps. My third working set I decided that I would do 365 for 10reps. By now, after only doing 30 to 45 second breaks in between sets, I was a bit fatigued. My last set I put the weight to 405 and did that for eight. Then I drop sat down and did 225 for failure. That was an interesting Deadlift exercise for me. Definitely nowhere near my heavy lift days, but it gave me a whole new pump, which I was very much grateful for.


For my second exercise, I did underhand bent over barbell rows. I couldn't decide if I wanted to do either four or five sets, so I decided to play it by ear. Now with this, I would take a one minute break between sets and a static pause squeeze in the lats.
My first set, I put on 135 and did 21 reps. That felt really good, and it gave me a really nice warm up set. My next set, I put The weight at 185 and managed to do another 21 solid reps. For some reason, this exercise I am really strong at. Kind of like Deads in the sense of strength.
My third set I put the weight at 225 and managed to do 15 reps. The last three really took a lot a lot a lot of power to be able to complete it. For my last set, I couldn't decide what to do with the weight. Obviously my strength wasn't all the way back to full since I was still fresh from the hospital.
I decided to put the weight to 265 and go for failure and then drop set to 135. I managed to pull 265 for 8 reps then dropped down to 135 and did 15reps. Talk about one hell of a freaking pump on my lats and upper back.


Final exercise for me today, was single arm lat pulldown. I love this exercise because it really focuses and really ignites my lats. I like it more than doing both arms because with single like I said, you isolate your lat so much more. I know everybody's gyms have different weight structures and set ups for the machines so it's hard to say what my weight is on my machine that it would be on yours.
This was a 30 second break between set, exercise so I kept the weight at the same. Also, it was high-volume so, really no need to increase the weight as long as it was enough to make it very challenging yet not impossibly hard. This is for only isolating your labs, and works on defining them and what all.
I did four sets. The first two sets were fairly easy. Especially the first set. The third set, I really started to struggle, but that was just because muscle fatigue was starting to set in, I could feel it. The goal for this exercise was to do anywhere between 15 to 25 reps. My first two sets both managed 25 reps. My third set, I managed 18. come on the fourth set, my lats and back were so fatigued the muscle failure had kicked in. I struggled to pull 15 reps.


Overall though, I can't complain. With being in the hospital, yet still being able to do what I did today, shows that perseverance really does work. I will say that NPP really does help with endurance and giving me that extra strength to keep going on. The Masteron still has my skin tight as nails and that hgh from Z still is by far the best growth I've ever run. Truly is amazing. Hope everyone has a good one!
Jon

 

[Airbornejonny18b]

june 1
MUSCLE GROUP TRAINED: BICEPS AND TRICEPS

Once again my favorite group came up on rotation....AR+ MS.
Well, i do have to train them but son of a bitch those pumps are hell. That NPP really does do its magic.

First exercise was back to wall dumbbell curls which i do love but it seems everyone cheats on it by swaying their back. This way i wont cheat even if i wanted to.
I started with 40lb dumbbells and did roughly 15 reps, just to loosen my muscles up a hair.Even on the warm ups, i do that static pause up to the top and flex the muscle. Talk about an amazing feeling. My next set i did was the 55lbers for 10. I did the same as my warm up set with the pauses and flexing. Thats jut how i do every exercise. My next set, i went up to 60lber and was able to do 8 solid reps without any exertion. I figured, hey why not keep pyramiding upwards...Next set i did 65lbs for 5 reps only because i really wanted to hit the 70s but this time beat my old record with them That set with the 65lbers felt great so i took about a 1min break and walked over to the 70s and just grabbed them and went hulk on it. I did 8 FREAKING REPS!!!!! that right there, i attribute my ISO100 protein and just always eating as if im doing a show.

Next exercise I did was me slightly bent over with hand that doesnt have weight in it holding onto the top part of the mil press seat and I made an L shape with my elbow and that is how i did my hammer curls. doing it this way, at least for me gives me the best pump for my bicep. I did 4 sets of these. with this exercise, i took a 45second break between sets. that way it keeps my arms pumped and blood flowing thru hard. My fiirst two sets i used the 40lb and did 15 solid reps. My third set i used the 55lb DB and managed to get 13 out of it. Last set, i grabbed the 60lber and pumped out 8reps then i grabbed the 30lber and went to failure. AMAZING exercise i gotta say.

My last exercise for biceps was the straight bar. my gym has extra bench press bars so thats what i use. I started off with 90lbs and did that for 15reps. It felt great, my arms were pumped and the weight felt easy. (THANKS NPP). next set i went up to 110. I did that for 13 solid reps. At this point, i could feel my biceps start to fatigue so i figured i had enough to finish this set. My third set i upped it to 135 and managed to bangout 7 reps that i swear felt like my biceps were about to explode!!! i drop setted it back down to 90 and went to failure which was around 12reps.

Now onto triceps. I love doing triceps for some reason. I guess thats the only reason ill do arm day is because of triceps lol.
I started off with incline skullcrushers. My first set, i used the 90lb EZ Curl bar and did an easy 21 reps. My next set, i grabbed the 110lb Curl bar and managed to do 15solid reps. Some reason, skull crushers are easy for me and i can do a decent amount of weight at a high volume. The third set, i upped the weight to 120 and managed to do another 15 solid reps. My fourth set, i used the 130lb ez curl bar and managed to do 12 reps. I dropped it down to the 90 and went for failure. I managed to bang out 10more reps before i was toast.

Next exercise i did was the triangle pushdown. Now my gym has the double pully system so obviously it may be different weight for you guys' machines. Anyways, I started with 80lbs and did 21 solid reps. Felt easy yet at the end of the push, i still held that static pause for a second and then released it. Second set i did the whole stack for 15reps. I really wished it had more weight, so i just stuck with doing the whole stack with a static pause at the end of the push.

Final exercise for triceps was cable pull downs. I set the weight around 30lbs (on double pully machine). I dont really count reps for this exercise, mainly just go to failure. i did 2sets with 30lbs. My third set i upped it to 35lbs and did somewhere around 17-22 reps. My fourth set i put it to 40 and did 8reps and dropped it back to 25 and finished with a solid 20reps. My triceps were spent by this point and i called it a day.

I really can feel that NPP doing its job. it gives me such a great pump, and has put on some nice lean size along with some weight!! Still doin the masteron and test prop and hgh. I really love Zs products. Euro pharms is where its at. plain and simple. i say it all the time, but its true. its the best gear out there!!!! quality is 110% and customer support is top knotch too!!
alright guys, im out
cheers!!!
JON

 

[Airbornejonny18b]

JUNE 2
MUSCLE GROUP TRAINED: LEGS

Since this was my first time doing legs since the hospital, i figured I would go fairly light and just higher reps and a tad bit lesser on the weight. Im eating the same macros as i was before i went into the hospital so low rep or high rep, i was still gonna get a great pump and grow my muscles. (another perk to being on cycle blasting lol).

My first exercise i did was squats. I couldnt decide if i wanted to do heavy with these and then everything else high volume, or vice versa. Decided to meet in the middle and do box squats in a 8-12 rep range. This in its self was new to me. Id never done squats in this rep range before so i was actually pretty glad I did them.
I warmed up with 155lbs for 15, just to get the blood flowing throughout my legs. Now i began my working sets. I did 4 working sets. Loaded up 255 and did an easy 12 reps. Mind you, box squats take quite a bit more stability to do, thus making them a tad bit more difficult. My next set, i upped the weight to 335 and managed to do another 12 solid reps. Now my time between sets on squats is normally 3-5minutes, however this time, they were 1.5-2minute breaks. My body could definitely tell a difference. Third set, i upped the weight to 385 and did 8 reps. I could definitely feel my legs begin to not so much fatigue but just feel kinda "winded". Finally, my last set for squats...I loaded the bar to 405lbs and with the help of my spotter on my last two reps, i busted out 8reps!!!!! Talk about a pump once i walked over to the water fountain to fill my jug.

My next exercise for legs, leg press!!!! I was all about it. I wanted to just set up 7plates on each side and do 5 sets and just go to failure on each set. So,,,,, THATS WHAT I DID. Not quite sure, but it feels good at times just switching shit up and throwing your body a curve ball with exercises sometimes. Its a great feeling when you can stimulate your muscle into thinking its something new even though its the same exercise. So for 5 sets, i went to failure. I didnt write down in my paper journal that i take to the gym how many i did because truthfully, i really didnt count. i DID however write that it was somewhere in the 12-18 rep range. Also, I took only 45seconds to 1 and a half minutes between sets to keep the blood flowing and the pump constant. The first 3 sets were fairly challenging on a scale of 1-10 i would say a 7, but the last two sets, holy god, I scored it a 15 out of 10 lol. I could barely move after the 5th set. my hammies and upper quads were so pumped my gym pants damn near looked like yoga pants to the knee LMAO. NOT A GOOD LOOK lol.

I decided next up, I would do single leg, leg extensions. I really love these because it isolates my outer sweep of the quad. For this, i did 4sets with only 45seconds rest between sets. Usually on this one, i keep the weight at the same for all 4 sets and start at the highest rep set i can do then work down. If i can maintain all 4 sets at the same weight and same high 21 rep range, i know it was to light and there goes an exercise to waste. Thankfully that doesnt happen, and if it does, i would say maybe 1 out of 20 times ive had this happen. So, for 4sets, i had the weight set at 140lbs and started with 25reps. This was perfect, because i KNEW i wouldnt be able to do 25 reps all 4 sets. LOL. My second set, i locked in, and banged out 19 reps. Third set, DIFFERENT STORY... I only managed 14 reps, and the last 3reps, i wanted to punch the damned machine. Finally got to my fourth and final set...I really wanted to just put every and all my might into it. I took a few deep breaths, and put my mind on a topic that legitimately makes me want to burst and explode and guess what, 18reps!!!!!!! I got my happy ass off that machine and "penguin walked" to the bathroom where i quite happily threw up a bit lol.

So yes, this was an off the wall kind of leg day for me today, but i really enjoyed it. I could tell my muscles did too by the way they were fatigued and in muscle fatigue. So i was A-O-K with that. Its rather fun doing this from time to time. Muscles still grow, and even better, they get hit with something they aren't used to. With all this time during this bulk spent in the hospital, im real glad ive had the NPP to keep me bulking up even when i cant push it to the max. As long as I eat right and eat how I normally do with my nutrition plan, gains keep coming and i dont run into any snags. Im gaining my weight back up at a very nice pace and muscle mass never really went anywhere but im seeing the definition come back real solid and smooth. Cant wait for AUGUST 15 for my competition. God i hope i KILL IT!!!!
alrighty guys, have a good one!!!!
JON

 

[Airbornejonny18b]

JUNE 3RD AND 4TH
MUSCLE GROUP TRAINED: DOCTORS APPOINTMENTS AND ULTRA SOUNDS AND LAB WORK.
GRRRRRR....


This was one of those two days where I just hated life. Its like, seriously, enough already. I just keep telling myself, "Jon, as long as you keep your diet on point and supplements the same, a few days outta the gym wont kill you or ruin your body for your competion on the 15th of august. So JUST CHILL."

I think the fact that I can still push on and push through even with these medical problems shows a great amount of dedication. Seriously, if you guys saw the photos of what happens to me that causes me to go into the hospital, you would hurt just looking at it. Ive had people tell me im a damned fool with a huge drive for success. Training tomorrow. Carb loading tonight so get some!!!

 

[Airbornejonny18b]

JUNE 5TH
MUSCLE GROUP TRAINED: CHEST

So, this bulking cycle to get ready for my show has set me back a bit i shall say. Granted im still bulked and lean, i just feel weak since ive been in hospital several times for my stomach condition.

Ok, now that i can lift, i decided to do chest. I wasnt sure what my strength level would be at, so i decided to start off with a warmup set of flat bench with 135lbs on it. It felt kinda weird lol yet very easy to do. Then i decided its time to go and push myself. I decided to do 5 working sets at a 8 to 12 rep range with a 2-3min break between.
First set was 255 very slow for 12 reps. I paused at the top and flexed my pecs and felt the burn and blood goin thru.
Second set, i upped it to 325. I wasnt sure how i would do, however i lit my fuse and bam nailed it for 10. Iwas rather pleased with that.
My third set, i upped the weight to 385 and had my spotter right there with me. I banged it out for 8 reps. I will say he helped by on the last 2 reps at about 10%. My chest was soooo pumped i felt like they were gonna burst.
At this point im thinking to myself, hmmmm, this set and one more....how should i do it. So my fourth set, I decided that i would go super heavy and my last set, really low.
I put on 415 and my spotter got me motivated and BAM, i repped it for 6reps. I CANT complain with that. it was solid.
Last set, i put on 185 and went to failure. I was about to do 16reps even though i was shootin to hit 21 but none the less it was impressive. Euro Pharms sustanon works amazing when mixed with prop. i just get uncanny strength.

My next exercise were cables. I lowered them so i would be able to bring the grips on level with my nose to really light my upper chest on fire. This exercise, i only did 30second breaks between sets so i would keep the blood pumping. I set the weight at 30 (each gym has diff machines with diff weight systems so its difficult to give you guys a fair range look at the weight i did.)
My goal was to do 5sets, 3 at the same weight, the fourth a heavier weight, and the 5th set at a low weight so i could static pause.
First set, i put it on 30lbs. my goal was to do at least 12 reps on all the sets, also to squeeze and flex your pecs at the out point. I was able to do 22reps at this weight. Second set, same weight, only about to get 15reps out of it. Third set, good god i could feel that pump. I managed to nail 13reps. Not to shabby i must say. Now the fourth and 5th set, whew!!!
5th set, i upped the weight to 42 and somehow i managed to just put myself in an angry mood so quickly that i was able to rep it for 10reps!!!! My last set, yeh, my pecs were toasted. I lowred the weight and KAPOW, 25reps and my pecs were shot.

My last exercise was incline dumbell press. This gym only has up to the 100lbers so owell. I just needed to do 3 sets at a heavy weight at a high rep range with a minute between sets. First set i used the 80s and did 15reps. Felt great, although i could deff feel my chest getting week. Second set i used the 90s and managed to get another 15reps. Freakin weird. Final set with the 100s,and same thing, 15reps. (ive always have been stronger on DBs then on a barbell for benching. dont know why.
At this point, my chest was fried, and had zero strength in it unless i wanted to hurt myself so i called it a day.
I cant say it enough...Euro Pharms is by far the best gear i have ever run. Same goes for the HGH....Its amazing. Just lookin at my arms and legs and seeing veins and muscle striations, thats the best feeling. That, and still having abs and a rock hard core which i belive is from the HGH and the flutter kicks i always do.
Hope you guys have a great one!!!!
jonny