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Word. U know im a phone call away. And ull learn on here. We r a tight knit group. Everyone's got probs sis talk it out a lotta the guys here can give u solid advice as well. Good group of people and support. Z asked where would be good for you. I said proff muscle due to their large female...

APRIL 9th MUSCLES TRAINED: CHEST since being in the hospital these last days, I really wanted to go full bore and kill it today, however, I knew that doing so, would and could set me back a bit. Well let's just say that my stength was still there but holy hell my endurance was shit!!! I...

Dude I know! It's fuckin scary actually. The way her skin is ALREADY tight like that?!?! I seriously see a top 3 spot for her at her show.

Chill man. If u coulda seen my face (and this is why I hate txting so much) I was "saying it" as a joke but clearly mister computer didn't compute it to a jokish comment. No harm man. :)

WHAT I USED TO LOOK LIKE, IT TOOK ME LESS THAN 6MONTHS AT THE BEGINNING OF WINSTROL MORE RECENT, MAYBE 5DAYS TRYING ON MY COMPETITION SUIT. MINES GREEN WITH SPARKLES ON IT. AT THE beginning OF WINSTROL

SINCE MODS ARE TAKING FOREVER, IM UPLOADING HER PICS. very recent, maybe a couple days at most Before winstrol and during winstrol

I vouch for her. She's a personal friend of mine. Like a sister. The photos will blow ur mind. Hella better than most men when it comes to definition and abs lol

Thanks brother!!!! Hey check your txts amigo. I shot ya a txt.

APRIL 4th thru the 8th (yesterday) i was admitted in the hospital so I have nothing to log besides i had a buddy bring me my iso100 and my karbolyn and pins so i atleast could still relatively eat healthy lol. Talk about a shitty feeling. It was complications from when i had my stomach surgery...

April 3rd Muscle groups trained- Total body! this has been the first week that i haven't done crossfit in the early AM and then regular lifting in the PM. So, I decided to get back into it. What I think keeps me large yet defined is the crossfit. I only do the hero WODs which are more...

Thursday April 2nd Muscle group trained- quads calves and delts. So I've decided as of late (like over the last few weeks maybe a month tops) that I'm gonna try a new workout angle for the wheels. Since dead lifts fry your hamstrings why not do back and hammys one day (I'd only throw in one...

Wednesday April 1 Muscles trained- Back My favorite muscle to train...Back. :) I couldnt decide how i was going to do it today. Was i going to do higher rep dead lifts and lower rep bar bell rows? or was it going to be vise versa. Well my friends, it was heavy and heavy lol. Started off warming...

Tuesday March 31 Muscles trained- Arms Today...Yes, today. Today my insulin arrived from my friend and his lovely prescription. NOVOLOG INSULIN. Ive read enough dosing protocols to decide that I will run between 5-7iu post workout. I have ran it once before for about 3weeks and LOVED IT. So why...

Monday march 30 Muscles trained- Chest Today started off as a wacky day. I woke up at an odd time so preparing my meals was slightly wack. Thank god for karbolyn and protein powder lol. I dont normally do that for a meal but when its that or a subway, im goin with the protein powder route...

Here guys are a few photos to start off with. These are all within the last few weeks. CRAZY HOW MY ABS CAN CHANGE SO QUICKLY IN A MATTER OF A FEW DAYS, AS SEEN BELOW. MARCH 22nd EVENING TIME PHOTO MARCH 29th EVENING TIME PHOTO Here is a rear lat spread and front double bicep...

Since my laptop froze and I couldn't finish updating my log, here Is the remaining parts I wanted to talk about.. DATE OF WORKOUT- MARCH 29TH MUSCLE GROUPS TRAINED- DELTS ABS CALVES AND TRAPS I covered what I trained and how I did it, however now I want to talk about the gear I used. People...

DATE OF WORKOUT- MARCH 29TH MUSCLE GROUPS TRAINED- DELTS ABS CALVES AND TRAPS Today I decided that even though its my "day off" that I would train before going up to the VFW and volunteering. Went to the gym just to hit some muscle groups that I always seem to somehow "neglect". As much as I...

thanks man! and its gonna be more than 7weeks....this 7weeks is just my bulk. Im getting a late start for this years NPC season but all I need is 1 show to qual me for nationals where im gunnin for my pro card in physique. if ya look back thru my logs.... I did a 10week bulk with this exact...

EVERYTHTING has finally arrived from good ole' Z. I have my test prop, my masteron prop and my tren ace, along with enough HGH to run 2iu a day for half a year. I may bump it up to 3.5iu a day just to experiment. On top of all this gear, have courtesy of my friend, two novolog sticks of...

HMMM,ages since being under 250 yet still had a big cheat meal...yeh id prob has something to do with the gear you are on hhehee. get It brother!!!!! ;);)