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b) Glenn Knerr

a) Jerry Rodgers

Who won the Heavyweight & Overall title at the 1990 NPC Men's USA Championships? a) Jerry Rodgers b) Glenn Knerr c) Aaron Baker

Who posed for more than seventy-five statues, including depictions of Abraham Lincoln and George Washington - Charles Atlas, John Grimek, Bert Goodrich, or Vince Gironda?

Up until recently I was doing a rep scheme of 15, 12, 10, 8, 15, but I've tried a variety of reps and sets. During the holidays I've been doing a single rep of Little Caesar's pizza with Netflix just about every night. lol Taking part in a transformation contest at the local Gold's next month...

What does it take to grow? What is your reps, sets, and volume strategy? Arash Rahbar offers commentary:

And Elf!

What Rob said. At 16 you're a testosterone producing MACHINE! You should definitely not need any supplemental test. Come back in ten years. Certainly no less than five! And then only if you have a real reason to pin. Most people should just eat, sleep, and train. Okay, if you have great genetics...

Do you use winter as your bulking season or do you use a lean gains approach? Pro bodybuilders, fitness models, MPD competitors, those with regularly scheduled photo shoots or other industry obligations, or anyone else who places greater importance on staying lean for whatever reason, will...

Merry Christmas, AZZA.

Merry Christmas to the Wayback Machine!

Has anyone ever died of eyeliner poisoning?

Welcome!

Heath looks bigger than Ramy even at a lighter body weight. Dallas McCarver is supposed to be stepping on stage at 300 lbs. at some point in the near future. He's only 25 and is walking around at, what, 325 lbs.? I wonder if he can stand toe to toe with Heath.

I'd settle for 70 right now.

I'm from Pennsylvania, land of four seasons! I have an uncle who lives in California, I've traveled to Florida, Arizona, but have never lived anywhere that has perfect weather all year. Do you live in snow and cold territory or do you enjoy warm weather year-round? If you're a member of the...

I like Facebook groups simply because there are so many options and it seems more participants, but I love forums for navigation, search, and the camaraderie.

I'll have to look at an update for Christmas and the new year. I do love nostalgia, though.

Is he unbeatable? Who can stop Phil Heath? Will he be a 10X Mr. Olympia?