Blunt Force Trauma!

[Curt James]

What does it take to grow? What is your reps, sets, and volume strategy?

Arash Rahbar offers commentary:

 

[Curt James]

Up until recently I was doing a rep scheme of 15, 12, 10, 8, 15, but I've tried a variety of reps and sets. During the holidays I've been doing a single rep of Little Caesar's pizza with Netflix just about every night. lol

Taking part in a transformation contest at the local Gold's next month. Going to work off some of this pizza.

 

[Carverelli]

I'm doing the same transformation at my golds gym. Gonna get lean...might as well get paid for it too.

 

[skinnyguy180]

I think that you need both heavy and light weight to continue to grow. And I think that genetics plays a part in which you respond to better. Lately I have seen better results with lighter weight but still agree with the video in that your working sets' final reps should be a struggle.

 

[Curt James]

I'm doing the same transformation at my golds gym. Gonna get lean...might as well get paid for it too.

Last year or the year before (My memory!) I placed second in my age category (I believe there were only two of us). Received some MET-Rx supplements - protein powder, ZMA, etc., a t-shirt (everyone gets that, though) and a gym bag.

 

[Carverelli]

They'll probably look at me a figure I'm enhanced and disqualify me somehow, although I didn't see that in the rules

 

[Curt James]

They'll probably look at me a figure I'm enhanced and disqualify me somehow, although I didn't see that in the rules

I'd assume they'd want a great physique in the end, enhanced or not? Makes for a better transformation.