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Here's a site that describes a good three day full body routine for ya: http://www.hypertrophy-specific.com/hst_index.html

Not really. This way of training was something I was experimenting with that I recieved as a free training program for visiting x-size.com But the typical ways I train would not be considered conventional either. HIT, and HST.

The garage gym forum was through cyberpump. One day I went there and all the great articles from cyberpump were gone, and you had to pay if you wanted to access them, so I made a post @ the forum asking what happened. I got some snide replies about reading to find the answers, so I returned...

I got banned from the old garage gym forum through cyberpump for supposedly getting out of line. WHATEVER!!!

Me too. My wife gets all depressed because we don't see her parents who live out of state.

Coffee, black, with cream and splenda.

Yes, MERRY CHRISTMAS TO ALL!!!

Yes! Consistency in: training recuperating nutrition sleep IMO, let one slip, and you risk not making optimum progress. :thumb:

An oldie, but a goodie ;)

Normal? Who is to say what's normal. Normal is in the eye of the beholder. Do I train this way always? No. I switch up my routines periodically, but usually never train more than 15-45 minutes at a time anywhere from once to three times a week. Here's me (15 lbs lighter than I am right now)...

LOL!!! First, for shoulders, I did as my warm-up/set-up set, 1 super slow rep of military press with 50% of my max, 1 minute up, 1 minute down, immediately followed by a drop set of lateral raises, and a drop set of bent-over lateral raises (These are done to failure). 5 minute break Then...

Here's the 2 workouts I've been using: workout 1: 1 super slow rep seated cable row, 1 minute positive, 1 minute negative, immediately followed by, a drop set of close-grip pull-downs, and a drop set of preacher curls. 5 minute break. 1 super slow rep incline press, 1 minute positive, 1...

Alrighty then... ...this has been a little more intense and torcherous than I anticipated. So far I have a couple of these type of workouts under my belt and wasn't able to hold out for a minute on any of the negatives, and I also went too heavy for most of the drop sets. But, I'm liking this...

Today was shoulders and legs. Took me approximately 17 minutes with two 5 minute breaks included :D

Actually, you will only be using your max's the last workout of each 2 week mini-cycle. Basically, muscle growth.

No. You find your 15, 10 & 5 rep max's for all your exercises to start. You do 2 weeks of each rep range. First two weeks, 15 reps, assign your last workout with your 15 rep max's, then with each preceding workout you work up to that in 5-10 lb increments. Repeat this for your next two weeks...

Full body 3 times a week: http://www.hypertrophy-specific.com/hst_index.html

Boy, am I glad I gave up biking for kegels ;)

HIT & HST. I like to alternate between the two.

Yep! Here I am back in May. 5'8" around 175-180 lbs. I'm currently 190-195 lbs.