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Need to save time
Mon, Wed, Fri? Pressed for time? Ever try HIT? Here's a HIT 3 day split I've used in the past. Everything is done 1 set to failure, 12-20 rep range for lower body movements, 6-10 for upper. Monday lateral raise military press fly, pec deck, dumbbell or cable 30 degree incline press triceps... -
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What about this routine?
Actually the pullovers should be straight-arm pullovers and are performed after your 20 rep deep breathing squats prior to leg extensions I've used similar workouts HIT style and HST style and made great progress with them. It looks like a modified and edited version of a workout of Ellington...