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Short-term administration of rHGH (even as high as 0.2iu/kg/day, the equivalent of 20iu for a 100kg man!) does not increase power output or muscle mass, the only thing it did do was increase fluid retention. rHGH alone is clearly extremely effective if the end goal is lipolysis, but using rHGH...

Date night... push workout followed by a refeed watching Narcos Sent from my iPhone using Tapatalk

BODYBUILDING MYTH: GROWTH HORMONE NEEDS TO BE RAN FOR LONG TIMES TO SEE ANY BENEFIT In this research, highly conditioned athletes were given 8iu of GH 3x/week (M/W/F). No other exogenous hormones were used, and diet was set at maintenance calories, with a protein intake of 2g/kg. In just 6...

Case study showing zero negative effects on cholesterol from consuming 25 eggs every day for 15 years straight. http://www.nejm.org/doi/full/10.1056/NEJM199103283241306 Sent from my iPhone using Tapatalk

https://youtu.be/W96_FO2o80k Sent from my iPhone using Tapatalk

What pins should you draw and shoot with for an IM injection, and what barrels should you use? So, pins for drawing, the lower the gauge, the faster the draw. However, use too low of a gauge and you will rip your stoppers up and potentially lose some into the vial. Inject that, and you're...

Finally today we have finished building the JJ Physique website! It's been a long time coming, I know, but I really wanted it to be right. We've built it and started over again at least ten times, but now we finally go live tomorrow. Sent from my iPhone using Tapatalk

https://youtu.be/3vgvkWxZda0 Sent from my iPhone using Tapatalk

If any of you guys are ever in Wellingborough, UK, check out BodyWorks gym! Great old school vibe. Sent from my iPhone using Tapatalk

Some interesting evidence to support dietary fat increasing bio-availability of oral anabolic steroids. 3 groups of 5 babies following surgical repair of congenital heart disease were given anavar to promote weight gain/present muscle wasting. The three groups took: 1. 0.1mg/kg/day with water...

Vegetable glycerine is an incredible hyper-hydration supplement, with research showing it allowing you to hold an additional 1L of body water. We can use this as an ergogenic aid in a workout setting at 15-25g sipped throughout your workout. (Plus it is unbelievably cheap!) Sent from my...

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'Sugar is as addictive as...' No, it's not, at all. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174153/ Sent from my iPhone using Tapatalk

https://youtu.be/vdPbDamfSV4 Sent from my iPhone using Tapatalk

Late lunch (the main meal in this population group) eaters lost less weight over 20 weeks when compared with early lunch eaters. Another piece of research demonstrating the efficacy of nutrient timing as a strategy for improving body composition. (Timing of food intake predicts weight loss...

We favour implementing high carb/low fat refeeds with clients over higher fat refeeds or the traditional cheat meal. This research explains why extremely well! 'Carbohydrate overfeeding produced progressive increases in carbohydrate oxidation and total energy expenditure resulting in 75-85% of...

The data does not support the necessity of alcohol swabs as a means for avoiding infection in sub-q injections. http://care.diabetesjournals.org/content/16/1/402.1 Sent from my iPhone using Tapatalk

TANNING INJECTIONS: MELANOTAN 2 Another super simple peptide breakdown video! I discuss... [emoji382] What is MT2? [emoji382] How does it work? [emoji382] Why physique athletes use MT2 [emoji382] Dosing strategies [emoji382] How to mix and dose in an insulin syringe Enjoy...

Trying to fix my horrific rotator cuff mobility with the help of strength and performance master Khrys Speed! Sent from my iPhone using Tapatalk

Ketogenic diets negatively impact markers of performance. This style of dieting won't effect your day to day life, but if you are an individual with physique or performance goals that rely on your gym performance, this style of dieting is not for you...