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Vegetable glycerine is an incredible hyper-hydration supplement, with research showing it allowing you to hold an additional 1L of body water. We can use this as an ergogenic aid in a workout setting at 15-25g sipped throughout your workout. (Plus it is unbelievably cheap!)

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Some interesting evidence to support dietary fat increasing bio-availability of oral anabolic steroids.

3 groups of 5 babies following surgical repair of congenital heart disease were given anavar to promote weight gain/present muscle wasting.

The three groups took:
1. 0.1mg/kg/day with water
2. 0.2mg/kg/day with water
3. 0.1mg/kg/day with MCT oil

There was no virilization, no changes in health markers or any averse effects of treatment.

All three groups noticed increased retention of weight, but what is interesting is the lowest decline was noted in the group taking anavar with MCT oil, despite group two taking double the dose of the compound.

Based on the findings of this study, to maximise the bio-availability of the compound, I would suggest anybody using oral anabolic steroids to do so with a fat source, such as MCT or coconut oil if using pre-workout, or with a fat based meal.

https://www.ncbi.nlm.nih.gov/m/pubmed/27257953/




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If any of you guys are ever in Wellingborough, UK, check out BodyWorks gym! Great old school vibe.

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Finally today we have finished building the JJ Physique website!

It's been a long time coming, I know, but I really wanted it to be right.

We've built it and started over again at least ten times, but now we finally go live tomorrow.

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What pins should you draw and shoot with for an IM injection, and what barrels should you use?

So, pins for drawing, the lower the gauge, the faster the draw. However, use too low of a gauge and you will rip your stoppers up and potentially lose some into the vial. Inject that, and you're looking at having it surgically removed. I generally recommend using no lower than a 23g for AAS, and 21g for SEO. Length of your drawing pin is unimportant.

Now, pins for shooting. You want to choose the highest gauge that your shot can pass through to limit accrual of scar tissue over time. Both my AAS and SEO flow through these 27g's without too much effort. The length of the pin you shoot with will largely depend on the body part you are injecting, and how much body fat you are carrying. Essentially, pick a length that will allow you to be at least half an inch intra-muscular. For most lean individuals, a half inch pin with a slight dimple is just fine.

For barrels, it doesn't matter, just get one large enough to fit your desired dosage in. My largest shot of the week is 3ml, so I get these!

That's all there is to it, some other tips would be to aim to buy low dead space and luer lock pins.

For sub-q injections, use an insulin syringe. (That ones easy!) Any questions, PM me.

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BODYBUILDING MYTH: GROWTH HORMONE NEEDS TO BE RAN FOR LONG TIMES TO SEE ANY BENEFIT

In this research, highly conditioned athletes were given 8iu of GH 3x/week (M/W/F).

No other exogenous hormones were used, and diet was set at maintenance calories, with a protein intake of 2g/kg.

In just 6 weeks, these participants made significant increases in LBM, and decreases in total fat mass. In other words, they added muscle and lost fat.

Take-away points being for us as physique athletes...
1) GH does not need to be ran for extended periods of time to cause any benefit
2) GH absolutely does not need to be ran alongside AAS to produce results
3) GH can within itself cause significant changes in body composition
4) GH does not need to be ran at ridiculous dosages
5) Protein intake must be sufficient to produce increases in LBM

https://www.ncbi.nlm.nih.gov/m/pubmed/3170408/


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Date night... push workout followed by a refeed watching Narcos

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Short-term administration of rHGH (even as high as 0.2iu/kg/day, the equivalent of 20iu for a 100kg man!) does not increase power output or muscle mass, the only thing it did do was increase fluid retention.

rHGH alone is clearly extremely effective if the end goal is lipolysis, but using rHGH during a gaining period without exogenous insulin or AAS in the hope to increase your muscle mass is a fools errand.

https://www.ncbi.nlm.nih.gov/pubmed/15784718


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Insulin has great merit in its use for anti ageing purposes, and has began cropping up in a few anti ageing clinics recently.

Take away point being, nobody should ever let their fasted BG rise above 100 if they care about their health and longevity, and if it does, appropriate action must be taken.

Some simple solutions could be:
1) Use a basal insulin, start dose at 0.1 units/kg/day (if not already an insulin dependant diabetic) and adjust accordingly with the aim of fasted BG landing around 85.
2) Reduce carbohydrate intake
3) Both resistance training and resistance training have been shown to reduce BG
4) Include insulin sensitising supplements/drugs such as metformin or a GDA
5) Reduce total body fat
.
For you research nerds, here's the science https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4319489/


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I thought this would be an apt piece of research to share that I stole from Chester Rockwell, as I have seen this attitude often recently.

To quote the study: 'People often discount evidence that contradicts their firmly held beliefs...'

These individuals, when presented with contradicting evidence to firmly held beliefs, display increased activity in their brains associated with self-identity, threat and emotion.

I have seen this today in the form of a bikini competitor saying she runs 1g+ AAS per week because 'she knows her body', and became extremely agitated when I attempted to help, and present evidence to the end of how unnecessary and detrimental her drug use is.

My best advice, don't be this person. To truly excel in your knowledge and progress intellectually you will have to adapt and evolve with ever-emerging evidence, which will involve changing your mind on many things. This is something I have done on a huge scale regarding growth hormone thanks to the man mentioned above.

https://www.ncbi.nlm.nih.gov/m/pubmed/28008965/




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Apologies for the lack of personal updates/content - we have been so busy this past fortnight that it has been impossible to do anything else outside of our coaching work and training.

Anyway... might as well give you guys a personal update. Finished my last blast at 220lbs give or take, just over one week into my cruise I'm down to around 213lbs. As esters clear, weight will drop but calories have been increased anyhow to hopefully establish some sort of equilibrium. Now at 180f/660c/360p on training days, and 235f/130c/360p on my rest days. I haven't changed GH, Insulin or Peptides yet since beginning my cruise period, but insulin in particular will come down in time.

Once my hormones are steady and weight is holding, a mini-cut is most definitely on the cards as my insulin sensitivity is starting to dwindle down.

Here's me getting beat by an EMOM round of deadlifts!

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One of two bi-weekly MediPhorm shots for me right now. 2ml for each delt, 3ml for each tricep long head, and 1ml for each lateral tricep head.

For those of you who don't know, MediPhorm is a water based SEO derived from hyaluronic acid that I am experimenting with.

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Just been answering an email from somebody suffering with frequent urination, having to rush to the bathroom etc wondering the cause.

Just speculation here, but something to keep in mind is that the use of exogenous AAS does cause prostatic hypertrophy.

If you are experiencing symptoms of prostate enlargement, some supplements do show promise (such as stinging nettle and pumpkin seed) but ultimately this is an issue that you need to assess with your GP via examination to rule out any other possible causes.

https://www.ncbi.nlm.nih.gov/pubmed/7529633


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Another piece of research to add to the long list of literature supporting stretch training for skeletal muscle hypertrophy.

We recommend in most cases performing a Dante style extreme stretch for every body part trained that day at the end of each session for 45-60 seconds. These should be very challenging to hold in the stretched position, and painful!

http://onlinelibrary.wiley.com/doi/10.1111/sms.12822/abstract


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Consuming an adequate protein intake combined with regular resistance training is the fountain of youth!

Plus some testosterone and growth hormone too... (not mentioned in study)

In all seriousness though, I recommend anybody interested in maintaining their health as they age ensures they are consuming an adequate protein intake, resistance train at least 3x per week, stay within the healthy body fat range, and get regular blood work to ensure your health markers are all in check and your hormones are all within the physiological range.

https://www.hindawi.com/journals/bmri/2017/2672435/


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Keeping up with my meals whilst travelling all weekend!

This is my current pre-workout meal: 400g 0% Greek yoghurt, 30g whey isolate, 200g coco pops, 100g corn flakes. Took 10 units of insulin and ate this off of my lap during a long drive to Norwich.

Mini-cut is getting ever closer and I'm gonna be waving goodbye to these huge meals

What are you guys eating post-workout?

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My lovely lady at 9 weeks out here. Now sitting at 5 weeks out she is dialled in and looking to do some damage! Keep your eyes peeled for some new conditioned photos

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Finally got round to getting this done!

I know this video was heavily requested, so thank you for all of your patience.

In this video I break down two easy sites to use when including quads into your injection rotation.

I also go over both uses for AAS & SEO applications.

Enjoy, and I hope this helps! :)

https://youtu.be/9PZtiZg1zj4


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Quite a few questions from yesterday's quad injection video asking why I didn't aspirate before the injection.

The reason is, because aspirating is not necessary when using sites like the VL (or pretty much any of the common sites we use with AAS) not near any major arteries or large blood vessels, and can cause additional pain upon injection.

https://www.ncbi.nlm.nih.gov/pubmed/25871949


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Did my first 'day in the life' style vlog for ages.

Please let me know if you guys like these types of videos, and I'll make sure I get at least 2 out per week! :)

https://youtu.be/DyJI5yF1g9U


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Not long ago, I posted some research hypothesising that MCT oil could increase bio-availability of oral AAS.
Here's another one for you, this one with everybody's favourite... COFFEE!
Oxandrolone and oxandrolone metabolite epioxandrolone in urine were measured in the following two situations:

1. 0.4mg anavar per day, with 3 espressos per day (roughly 65mg caffeine each)
2. 0.4mg anavar per day with 300mg caffeine in pill form

The results showed oxandrolone concentrations rose by a factor of 20 in the higher caffeine group.

Obvious limitations of the study being that it was only performed on one individual.
For practicality sakes, it seems like a cheap and apparently effective way to increase bio-availability of oral AAS, and ties in nicely with you guys using orals pre-workout with your stimulants.

(B. Salema1, J. Ruivo1, X. de la Torre2, M. Sekera1, L. Horta1
Oxandrolone excretion: effect of caffeine dosing)


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Testosterone levels can change independent of age and lifestyle.

This research looks at how marital status effected testosterone levels.

- Testosterone decreases in men who get married
- Testosterone increases in men who get divorced

The biological mechanisms for these results remain unknown, and these results are irrelevant for anybody using exogenous testosterone.

https://www.ncbi.nlm.nih.gov/m/pubmed/28376340/


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Kicked off my new fat loss phase today after a few weeks of sitting around the same weight. Intake has been dropped, cardio introduced and some additional drugs have been added. I am documenting the whole process over on my YT channel, the first video of the series will be up tomorrow!

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Some Wednesday physique inspiration!

Team JJ Physique athlete Wayne Petley dialling it in at 7ish weeks out now.

He is already more conditioned than show day last year, with plenty of wiggle room within his programming for me to work with.

We are going to be bringing some sick conditioning to the stage this year, no doubt about that!

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