Search results

When pushing physical limits is the norm, it’s easy to get caught up in the trap of constant progress. Well, let me break it down to you: there’s no such a thing. Eventually, pretty much anybody will hit a halt or even experience reduced performance if they’ve been training hard enough for long...

In bodybuilding, making the most out of your training protocols is crucial for maximizing muscle growth and achieving peak performance. One concept that has gained significant traction among athletes and coaches and is extremely important to do just that is Maximum Recoverable Volume (MRV). MRV...

The Heavy-Duty training method, pioneered by legendary bodybuilder Mike Mentzer, offers a very unique and intense approach to building muscle. This training philosophy challenges conventional high-volume routines by emphasizing short, high-intensity workouts with extended recovery periods. In...

The squat, known and praised by some as the king of leg exercises, has long been considered the most complete exercise for lower body training, due to its ability to engage multiple muscle groups at once, including the quadriceps, hamstrings, glutes, and even the core. However, recent insights...

Bodybuilding pushes the body to its limits, sculpting strength, aesthetics and some would even say the mind. Because of that, staying health is probably one of the most important aspects of bodybuilding. However, the sheer intensity of heavy lifting and repetitive motions increases the risk of...

When most people think of weight training, they picture heavy lifts, muscle gain, and raw strength, and the first image that comes to mind is that of a bodybuilder that can barely tie his own shoes due to not being mobile enough. However, weight training can also be a powerful tool for improving...

When it comes to building strong and well-developed triceps, many lifters choose to exercises like dips, close-grip bench presses, or cable pushdowns. While these are all effective, the overhead triceps extension stands out as arguably the best exercise for maximizing triceps growth and...

In an era of endlessly complex workout splits, isolation exercises, and Instagram-hyped “secret techniques” we’ve lost sight of what actually builds an impressive physique: focused effort on fundamental simple movements with proper overload. This isn’t about being lazy. It’s about being...

The bodybuilding community is influenced with the use of anabolic steroids. Many of them unfortunately rely on them to make them feel their best at all times. When the reality says that the effect of these steroids wear-off after some time. The usage of anabolic steroids is found in cycles. If...

Were you scrolling through blogs and doing your research on gaining muscles. Are you inspired by reading all that material? Good for you! But what if you don’t want to spend 1 to 2 years of your life in the gym to get the results you desire? If that’s you, you are in luck today. We are here to...

8 Steroids Myths Busted Once and for All It goes without saying that steroids offer numerous benefits. They are widely used in the medical field. Athletes and bodybuilders also use them to grow their muscle mass or boost their performance. However, the fact that there are various misconceptions...

How Steroids Help Build Muscles – The Science Behind Steroids What are Steroids? In the modern world of bodybuilding, steroids are something that has become almost a necessity. They are similar to the natural hormones produced inside the body. These certain hormones are responsible for bodily...

Which Steroid is Safest to Use? The Answer You Have Been Looking for! It goes without saying that steroids offer numerous benefits. However, the fact that every type of steroid has some side effects associated with it cannot be denied either. So, which steroid is safest to use – this is the...

When people hear about steroids, they think about muscle building steroids. Well, not all steroids help in gaining muscles, strength, and size. Some might have the opposite impact. That is because the molecular structure is different. It is no surprise, steroids come in different forms and are...

Generally, steroids have a bad rap, but the question is, do they really deserve it? From celebrities being caught up in steroid scandals to being misused by bodybuilders, it all doesn't get steroids associated with something good. I mean, sure, abusing illegal steroids can do you real harm, but...

Steroid use (especially among guys) is much more common than people realize. But, you’ll never find someone admitting to steroid use. This could be due to many different reasons, including the fear of judgment or the social stigma that revolves around the subject. This, however, in no way...

Anabolic steroids are similar in structure and functions to the human’s sexual hormone, testosterone. No one can neglect the revolution that was brought by anabolic steroids in the field of bodybuilding. Bodybuilders use different types of anabolic steroids to gain big muscular bodies. They are...

For many people, bodybuilding is not just a hobby; it’s a lifestyle. And believe it or not, people, in 2025, are also earning through it. They do so by putting their knowledge and passion for fitness to good use in a variety of ways. Some become personal trainers or fitness coaches, offering...

Steroids are hormones that are identical to those found in the body. The body naturally produces steroids to help with processes including stress relief and growth and development. However, some people take steroid pills, gels, lotions, or injections in the hopes of improving their athletic...

Are steroid gains permanent? Consuming steroids to increase muscle mass is probably the first thing that comes to mind when you think of steroids. One of the main concerns about steroid gains is whether or not they are permanent. According to new studies, athletes who use steroids for a brief...