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  1. C

    Designing New Routine After Seven Years of the Same

    Wow, I just got back from the gym and tried out one of the beginner workouts CowPimp suggested in his post: squats, overhead press, pullthrough, and pulldown. Great workout! I'm looking forward to trying this and some of the others suggested here over the coming weeks!
  2. C

    Designing New Routine After Seven Years of the Same

    Examples Thanks for the comments so far! I'm working through CowPimp's guide to designing a routine and there are quite a few exercises I'm unfamiliar with. I just want to confirm that the following videos are good form: Pullthrough - YouTube - Pullthrough Overhead press - YouTube -...
  3. C

    Designing New Routine After Seven Years of the Same

    Hi all, I just joined your forum and am amazed at the great resources available here. I've been skimming through the various training stickies trying to put together a new routine for myself. I've basically been following the same routine on again and off again for the last seven years...
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