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yea. was thinkin creatine myself but its just gettin past the loading phase... thats a week , myt just eat shit laods for 2 week. n do some serious cutting. probly wont do a lot tbh

pmsl haaaa not got any... can i use plastacine to stick on my muscles???

Been tankin no xplode for a month or so... can feel the effects BUT I CANNOT FUKIN SLEEP arghhhhh HAHA

sup pal, I feel ur pain, only been training for 2 years or so within the first year i put on 2 stone ... but then i stopped gaingin weight. i train... 6 days a week CHEST/BI'S monday SHOULDERS/ TRI'S tue BACK wed CHEST/BI'S thurs SHOULDERS/TR'S fri LEGS satday diet is VERY VERY important...

yea cheers dude , didnt think so

hiya guys... Basically this is the story ... im goin ibiza in 1 month ... looking for some kinda suplement to basically make me look the tits lol :ohyeah::ohyeah::ohyeah::ohyeah::ohyeah::ohyeah::ohyeah::ohyeah::ohyeah::ohyeah::ohyeah::ohyeah: trainin 5 days a week ,14 stone ... not much body...

or8 lads. have any of u ever hard of a shit kit night when your on holiday with ur pals . basicaly its same idea as "secret santa" bull shit they have in america. before the holiday (ibiza, 7th july) we each choose some1 to get a outfit for and that person HAS to wear it on a chosen night...

yes sir !!

LEGS booooo friggin hate um

HI GUYS. Goin IBIZA in july. so im stepping up my training routine... I was doing a str8 4 day (single body part a day) weight training, 1 day cardio per week. Im gna start a split training routine. mon chest + tri tue shouldetrs + bicepts wed back + legs thu chest + tri fri shouldes...

trenBomb OR Superdrol OR Any other form of PH to gain rapid mass ! thank you in advance :ohyeah::ohyeah::ohyeah::ohyeah::ohyeah:

Hi Guys, Starting a 2week TRENBOMB cycle, everythings prepared (milk thistle) (novadex) (diet) Just after any advice on the training whilst on the cycle. My normal routine is .... 1 hour a day, for mass & strength. Monday... chest Tue... shoulders wed... bi's and tri's thu... rest fri...