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223 -jwgibbons

Will do brother -jwgibbons

Today was legs Workout: *Leg extensions 3 x 13 *squats 4 x 12 * leg press 4 x 12 *lying leg curls 4 x 12 *calf raises 3 x 12 Hiit cardio 15 minutes Food: *eggs egg whites and mushrooms * protein shake * Greek yogurt with blueberries * chicken potatoes and broccoli * ground Turkey...

Congrats brother! That's some great progress -jwgibbons

What's going on guys! Today was push and although I wanted to sleep in God am I glad I didnt. Push day: * Pec Deck 3 x 12 *incline bench 3 x 10 * flat dumbbell bench 4 x 10 * low cable cross 3 x 12 * dumbbell side lateral 4 x 12 * rear lats on pec deck 3 x 12 * shoulder press 3 x 8 *...

What's goin on everyone? God do I love the way these peptides have made me feel/look, I can tell you my lat spread is bigger and better than ever! With my cut everything is taking more definition and im looking bigger, can't beat that combo. Again dont hesitate to use the discount code in my...

Amazon. Its where I get mine. Ive bought both places, Amazon is faster and way cheaper -jwgibbons

Sorry brother! I was saying Amazon or medical and labs supplies -jwgibbons

Amazon medlabsupplies -jwgibbons

Keep up the great work and have fun with the misses! -jwgibbons

I hear ya, I just think that the education is lacking -jwgibbons

There's this kid on YouTube who is like 90 pounds and people treat him as a guru of bodybuilding, if you aren't bigger stronger or faster than me im not gonna take advice on how to be bigger stronger or faster -jwgibbons

I hate that shit, people quoting people, fuckin hire a coach or experiment, learn what something does to you, its annoying seeing these YouTube guru's who spew diarrhea out of there mouths. Unless its pct, start low on something and make a log of how you reacts. Just my opinion, I love seeing...

What's goin on guys and gals! Today was legs..... killed them followed same protocol I did last week, being as my calves are my lagging point I feel im gonna get the best results super setting em. Wilfred is still increasing in strength and is looking fuller in his muscles. 15% discount for...

Looks like a douche. ...... unless your him than great work buddy! -jwgibbons

What's going on guys! Today was push day Wilfred is a beast with his peptides, he usually runs on four hours of sleep a day but got to get nine today/tonight which was much needed. Push day: * Pec Deck 3 x 12 *incline bench 3 x 10 * flat dumbbell bench 4 x 10 * low cable cross 3 x 12 *...

Thanks brother, was a hard pill to swallow, but this gives me the summer to focus on my business and get shit rollin. Great workout in the gym tonight, owned that bitch. HUGE shout out to evolution peptides, those guys have been in my corner for months and never cease to amaze me, got a pick...

Today im exhausted so im gonna keep it short, diet was on point, non workout day, found out today that I will be unemployed come April 25th, didn't have time to deal with it cause I had to handle about 1300 employees who just found out and since im in management I had to keep the leader...

Today was legs, I changed it up tonight and super setted Legs: Squats all sets were 10 reps 1 x 135 2 x 225 3 x 275 Leg extensions 4 x 10 Leg curls 4 x 12 Lying leg curls 4 x 12 Calf raises 6 x 12 lagging point blood was so pumped they cramped. Food: *Eggs egg whites and mushrooms...

Strawberry is epic... ill have to try the butter toffee -jwgibbons