Jwgibbons Evolution Peptides sponsored log

[Gibbz]

My pleasure! Alright brothers of the bench and sisters of the steel talk about a day, I got two wisdom teeth pulled so I should be 100% by the end of the week. I will not skip my workout tomorrow. I gotta tell ya im always excited cause Wilfred is setting new pr's every week, that rats becoming a mutant all thanks to my friends at evolution peptides discount code in my signature for those who want to save money. Food is way messed up today do to well swollen mouth.

Food:

* Greek yogurt

*protein shake

* pasta and chicken

It is what it is.....

Overall mentality:
Sleeping well, got some sciroxx goodness preparing for my bulk with some of the greatest dbol on the market.

-jwgibbons

 

[Gibbz]

Today has been a wash do to the pain meds and sleeping almost all day. Diet was well I didn't eat much. I will be back on track tomorrow and will be killing it in the gym. Guys and girls it is with a heavy heart I announce that I will be continuing this journey without my coach osl for awhile. This is nothing to do with his performance as a coach, he is great and worth every penny. What this has to do with is anyone who is a friend of his knows he has some personal things that need his immediate attention and I dont feel on a friend level that it is fair that I take any of his spare time right now. When he is ready I will gladly pick him back up as a coach.

-jwgibbons

 

[Gibbz]

To much pain again yesterday so I again didn't eat enough and took it easy. Feeling great today, gonna get a haircut and hit the gym. Will update tonight

-jwgibbons

 

[Gibbz]

What's goin on guys and girls! Alright im am back at about 90% which is good enough for me. I didn't hit the gym Friday or Saturday do to the pain and pain killers but man did I make up for it tonight. Dont worry Wilfred has not skipped his pep dosing while I was down.

Workout:
Reverse grip pull down 4 x 12
Pull ups 3 x 12
Bent over rows 3 x 10
Deadlifts 4 x 10
V-Bar pull downs 3 x 10
Bicep curls 3 x 9
Hiit 15 minutes

Food:

*Eggs egg whites and mushrooms

* Greek yogurt with blueberries

*chicken potatoes and broccoli

*protein shake

*chicken brown rice and broccoli

*protein shake to end the night

Overall mentality: glad to be back that is all

-jwgibbons

 

[the_predator]

Good to see you back to 100% my friend!

 

[Gibbz]

Thanks brother, I went to hit the gym this morning and daylight savings time threw me off. Walked out to my car thinking it was 4:45 am and it was 5:45 am.... had to go change for work lol. Im going after work today

-jwgibbons

 

[Gibbz]

What's going on everyone! As stated im back 100% and killing it. Wilfred's still loving the effects of his peptides. Today was push day

Push day:

* Pec Deck 3 x 12

*incline bench 3 x 10

* flat dumbbell bench 4 x 10

* low cable cross 3 x 12

* dumbbell side lateral 4 x 12

* rear lats on pec deck 3 x 12

* military press 3 x 8

* dips 3 x 12

* 15 minutes hiit cardio


Food:

* eggs egg whites and mushrooms

* protein shake with banana

* Greek yogurt with blueberries

* chicken, broccoli and potatoes

* chicken spinach and potatoes

* chicken broccoli and potatoes

*protein shake

Overall mentality: Doing great a little sore in my neck and lower back, think I slept wrong.

-jwgibbons

 

[Gibbz]

What's going on y'all, man ill tell ya what I have been working like crazy, should find out tomorrow who is staying on the job, based on my teams numbers I should have a pretty good chance but than again were only keeping a small portion and laying off 1,600. My focus has been to secure as many spots for people who want to be there as possible on the agent level. .... I've pissed off almost everyone of my peers by catching people on there teams do work avoidance and due to the fact that my team doesn't cause I threatened them months ago to fire them if I caught them they look great on paper. So unfortunately I've lead to some people's job status being decided for them which is never my goal but I want to have the people who come in day in and out stay on the project and have the job security they deserve. So thats that. Today was a great day flew by like I said we should find out tomorrow who stays and who goes. I will take a huge pay cut if I take another job around here for a different company so I've really focused on my business and getting our website up, its looking good. Picked up some new clients, working on our t-shirt line as we speak. .... so hopefully that pans out. Ive decided to continue to cut all the way down to 190 just cause I wanna have a real low bf percentage when I bulk again, im not to far off so im just doing matenence calories to push it out and have a great look for the summer, and then ill bulk come August. ... I have some novalog pins I've been dying to incorporate into my next bulk. Probably run that dbol, gram of test, and 400 mgs of tren and of course some peptides.

Push day:

* Pec Deck 3 x 12

*incline bench 3 x 10

* flat dumbbell bench 4 x 10

* low cable cross 3 x 12

* dumbbell side lateral 4 x 12

* rear lats on pec deck 3 x 12

* military press 3 x 8

* dips 3 x 12

* 15 minutes hiit cardio


Food:

* eggs egg whites and mushrooms

* protein shake with banana

* Greek yogurt with blueberries

* chicken, broccoli and potatoes

* chicken spinach and potatoes

* chicken broccoli and potatoes

*protein shake

Overall mentality: just loving life, enjoying my family and my beautiful woman.

-jwgibbons

 

[exerciseordie]

Keep killing it bro! Good to see your head is in it! Mine keeps playing tricks on me lol. I can hear cookies and fast food calling my name. Must resist! lol. Actually resisting is much easier since my good buddy who is also in prep was like "Dude get some fucking crystal light, trust me." Makes my taste buds happy and keeps me hydrated.

 

[Gibbz]

Greek yogurt with blueberries is like crack to me..... hits all the taste buds that crave foods I shouldn't have

-jwgibbons

 

[the_predator]

Greek yogurt with blueberries is like crack to me..... hits all the taste buds that crave foods I shouldn't have

-jwgibbons

Mine are those flavored almonds! Strawberry, raspberry, and butter toffee...fucking awesome!

 

[Gibbz]

Strawberry is epic... ill have to try the butter toffee

-jwgibbons

 

[Gibbz]

Today was legs, I changed it up tonight and super setted

Legs:

Squats all sets were 10 reps
1 x 135
2 x 225
3 x 275

Leg extensions
4 x 10

Leg curls
4 x 12

Lying leg curls
4 x 12

Calf raises
6 x 12 lagging point blood was so pumped they cramped.

Food:

*Eggs egg whites and mushrooms

*Greek yogurt with blueberries

*ground lean Turkey with potatoes

* chicken broccoli and potatoes

*Turkey spinach and potatoes

*protein shake

Overall mentality: tired. .... that is all.


-jwgibbons

 

[Gibbz]

Today im exhausted so im gonna keep it short, diet was on point, non workout day, found out today that I will be unemployed come April 25th, didn't have time to deal with it cause I had to handle about 1300 employees who just found out and since im in management I had to keep the leader mentality. I will be honest in say when I looked my woman in the eyes it crushed me, I felt like a failure who failed her and my kids as a man. This will allow me time to focus on my business. That's all for now, take care

-jwgibbons

 

[the_predator]

First off, you are not a failure brother. You are just going through a super tough time and I am sorry you lost your job. Losing a very good job is hard as he'll to deal with at times. Listen, keep your head up, focus on family, your new business, and training and you will push through this. I'll be praying for you.

 

[Gibbz]

Thanks brother, was a hard pill to swallow, but this gives me the summer to focus on my business and get shit rollin. Great workout in the gym tonight, owned that bitch. HUGE shout out to evolution peptides, those guys have been in my corner for months and never cease to amaze me, got a pick today for Wilfred dudes on his way to becoming a monster, 15% discount in my signature so use it when yup check out!

Workout:
Reverse grip pull down 4 x 12
Pull ups 3 x 12
Bent over rows 3 x 10
Deadlifts 4 x 10
V-Bar pull downs 3 x 10
Bicep curls 3 x 9
Hiit 15 minutes

Food:

*Eggs egg whites and mushrooms

* Greek yogurt with blueberries

*chicken potatoes and broccoli

*protein shake

*chicken brown rice and broccoli

*protein shake to end the night

Overall mentality: feeling God like tonight. .... what doesn't kill ya makes you stronger.

-jwgibbons

 

[Gibbz]

What's going on guys! Today was push day Wilfred is a beast with his peptides, he usually runs on four hours of sleep a day but got to get nine today/tonight which was much needed.

Push day:

* Pec Deck 3 x 12

*incline bench 3 x 10

* flat dumbbell bench 4 x 10

* low cable cross 3 x 12

* dumbbell side lateral 4 x 12

* rear lats on pec deck 3 x 12

* military press 3 x 8

* dips 3 x 12

* 15 minutes hiit cardio


Food:

* eggs egg whites and mushrooms

* protein shake with banana

* Greek yogurt with blueberries

* chicken, broccoli and potatoes

* chicken spinach and potatoes

* chicken broccoli and potatoes

*protein shake

Overall mentality: ready for the layoff.... im tired of working for the man

-jwgibbons

 

[Gibbz]

What's goin on guys and gals! Today was legs..... killed them followed same protocol I did last week, being as my calves are my lagging point I feel im gonna get the best results super setting em. Wilfred is still increasing in strength and is looking fuller in his muscles. 15% discount for evolution peptides in my signature.

Legs:

Squats all sets were 10 reps
1 x 135
2 x 225
3 x 275

Leg extensions
4 x 10

Leg curls
4 x 12

Lying leg curls
4 x 12

Calf raises
6 x 12

Food:

*Eggs egg whites and mushrooms

*Greek yogurt with blueberries

*ground lean Turkey with potatoes

* chicken broccoli and potatoes

*Turkey spinach and potatoes

*protein shake

Overall mentality: feeling a little under the weather, never been this sick in my life as I have these last six months, its crazy.

-jwgibbons

 

[Gibbz]

What's goin on everyone? God do I love the way these peptides have made me feel/look, I can tell you my lat spread is bigger and better than ever! With my cut everything is taking more definition and im looking bigger, can't beat that combo. Again dont hesitate to use the discount code in my signature for evolution peptides 15% off, I do not get paid or make anything this is strictly as a thank you to you guys and girls for following my log and choosing evolution peptides.

Pull day:

Reverse grip pull downs 4 x 12

Bent over rows 3 x 12

Deadlifts 4 x 12

V-Bar pull downs 3 x 10

Bicep curls 3 x 9

Forearms 3 x 9

Hiit 15 minutes

Egg whites and eggs with mushrooms

Greek yogurt with blueberries

Chicken, spinach and potatoes

Ground Turkey, potatoes and broccoli

Chicken, brown rice and broccoli

Protein shake post workout

Overall mentality: feeling great! Decided to go into a matenence mode that way im cut for summer than im gonna clean bulk back up once I hit 190. Will be adding novalog to my bulk pretty excited about that.

Gym jam of the day cause I know y'all missed it:
CES Cru - 'Colosseum' - Official Music Video: http://youtu.be/CW1iAEsQR40

-jwgibbons

 

[the_predator]

Keep up the great work brother!

 

[Gibbz]

What's going on guys! Today was push and although I wanted to sleep in God am I glad I didnt.

Push day:

* Pec Deck 3 x 12

*incline bench 3 x 10

* flat dumbbell bench 4 x 10

* low cable cross 3 x 12

* dumbbell side lateral 4 x 12

* rear lats on pec deck 3 x 12

* shoulder press 3 x 8

* dips 3 x 12

* 15 minutes hiit cardio


Food:

* eggs egg whites and mushrooms

* protein shake with banana

* Greek yogurt with blueberries

* pineapple teriyaki flavored ground Turkey, broccoli and potatoes

* chicken spinach and potatoes

* chicken broccoli and potatoes

*protein shake

Overall mentality: Doing good, ready for the 24th to come. Ever since the announcement of the layoff my agents have been calling in and leaving early. .... can't say I blame them. But now they are making us take the phone calls due to the high volume of calls. What pisses me off is that some managment refuses to take calls and those are the ones who are stayin, theres one dude who is like 400 pounds and the only time he does anything is when we have to get on the phones, although i believe he should get some metabolic stimulation it shouldnt be when we all have to work and his fat ass chooses not to. Hell im not gonna work for em much longer so ill just say it, I work for obama care which is the stupidest thing to happen, shit doesn't work and we have to give bs blanket statements to people who need help, its bs I hate my job and im a conservative, I use that term loosely lol.

-jwgibbons

 

[Gibbz]

Today was legs

Workout:

*Leg extensions 3 x 13
*squats 4 x 12
* leg press 4 x 12
*lying leg curls 4 x 12
*calf raises 3 x 12
Hiit cardio 15 minutes

Food:

*eggs egg whites and mushrooms

* protein shake

* Greek yogurt with blueberries

* chicken potatoes and broccoli

* ground Turkey, potatoes and spinach

*Chicken, potatoes and broccoli

*protein shake

Overall mentality: Doing great today, Wilfred is still loving his peptides ans they are still working wonders on him. Getting ready to watch anchor man 2 with the misses. .... should be a good night

-jwgibbons

 

[the_predator]

Let us know how Anchorman 2 turns out and have fun with the misses

 

[Gibbz]

Will do brother

-jwgibbons

 

[Gibbz]

Alright today was pull day, love pull day cause I get to pump them biceps and triceps up.

Pull day:

Reverse grip pull downs 4 x 12

Bent over rows 3 x 12

Deadlifts 4 x 12

V-Bar pull downs 3 x 10

Bicep curls 3 x 9

Forearms 3 x 9

Hiit 15 minutes

Egg whites and eggs with mushrooms

Greek yogurt with blueberries

Chicken, spinach and potatoes

Ground Turkey, potatoes and broccoli

Chicken, brown rice and broccoli

Protein shake post workout

Overall mentality: feeling great, tomorrow we are going to dress my 3 1/2 year old daughter up as a princess, she's gonna go with mommy to get her nails done at a kids nail salon, then we will go to a retirement home with three dozen roses and she will hand em out to people. .... she's a sweet girl


-jwgibbons

 

[Gibbz]

I need to get caught up, there was things that required my immediate attention so I will post Mondays workout now

Push day:

* Pec Deck 3 x 12

*incline bench 3 x 10

* flat dumbbell bench 4 x 10

* low cable cross 3 x 12

* dumbbell side lateral 4 x 12

* rear lats on pec deck 3 x 12

* shoulder press 3 x 8

* dips 3 x 12

* 15 minutes hiit cardio


Food:

* eggs egg whites and mushrooms

* protein shake with banana

* Greek yogurt with blueberries

* pineapple teriyaki flavored ground Turkey, broccoli and potatoes

* chicken spinach and potatoes

* chicken broccoli and potatoes

*protein shake

-jwgibbons

 

[the_predator]

So how did Anchorman 2 turn out brother?

 

[Gibbz]

Ehh SO so

-jwgibbons

 

[the_predator]

Ok I won't waste my time then LOL

 

[Gibbz]

It had funny moments

-jwgibbons