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thankyou I just keep doing my best and working hard at it.

Day 35 Chest & Triceps with Kris Gethin Today was Chest & Triceps really went towork on them today. Flat Dumbbell Press: 2 warm-up sets of 8-10 reps 80x10/ 80x10 3 sets of 6-8 reps 130x8/ 140x7/ 130x8 Incline Dumbbell Press: 2 warm-up sets of 8-10 reps 60x10/ 60x10 2 sets of 10 reps...

Day 33 Shoulders with Kris Gethin Today was my shoulder workout good workout. Smith Machine Shoulder Press: 2 warm-up sets of 8-10 reps 30x10/ 30x10 3 sets of 10 reps 70x10/ 90x10/ 80x10 Smith Machine Shoulder Press Behind the Neck: 1 set of 30x8 1 drop set of 8-10 reps 60x10 Machine Side...

Day 32 Triceps,Calves & Abs with Kris Gethin As you can see there was a gap in the dates and the reson for that is that I took the week off again but I will keep going. Day 31 was on the 12th of May and I did Workout on friday but I had military duty that weekend so friday was a little...

Day 31 Chest and Triceps with Kris Gethin Today was chest and triceps I was feeling good but I cut it short because I had to drive somewhere (orlando then haines city) and I was suppose to be there at 9am but still got a good workout in I have to do it again tomorrow so I'll just get up...

Day 30 Shoulders with Kris Gethin So today was Shoulders I went to the gym and got right to it. I wieghed myself and I was at 237lbs so I didn't put on any extra wieght and that's a good thing. Smith Machine shoulder Press: 2 warm-up sets of 8-10 reps 40x8/ 40x8 3 sets of 10 reps...

Day 29 Tricips, calves,and Abs with Kris Gethin So today was the first day back in the gym after 2 weeks off but I had to take the time off for reasons that I will not go into. Because I could not go to the gym I would do push-ups and sit-ups and that is the reason that I am not...

your welcome and I am a homo

what can I say you have a body I want. (no hetero). but really you do have the kind of body I am going for.

Day 27 Legs With Kris Gethin Today was suppose to be an off day but since tomorrow is easter my gym closes at 2 and I'll be in church untill 1 or 1:30 I switched the days. Plus I don't like having more than one day off two days in a row is to many for me. Superset Leg Press: 3 sets of 85...

Day 24 Chest with Kris Gethin Day 24 Chest with Kris Gethin Last night I could not sleep so at 5:30 I went to the gym today was chest day. Pec Deck: 2 warm-up sets of 8-10 reps 60x8/ 60x8 3 Triple drop sets of 10-12 reps 170lbs,135lbs/ 200lbs,185lbs,170lbs/ 205lbs,190lbs,185lbs...

wWhy did you call me a fag you asshole yeah i like men and you like women let me do me and you do you.

Day 23 Shoulders with Kris Gethin I went to the gym a little later than I ment too that made me a little mad so I used that for my workout. Side Lateral Raise: 2 warm-up sets of 8-10 reps 50x10 3 sets of 10-12 reps plus partial reps to failure 20x10/20x10/20x10 Shoulder Press: 1 warm-up set of...

Day 23 Back & Biceps with Kris Gethin I was ready for the gym today I started with the weights then with did cardio I know that I said I did not like that but it's not that bad.I feel like I use more energy than when I do cardio first. Reverse grip Hammer Pulldown: 2 warm-up sets of 8-10 reps...

Day 20 Legs with Kris Gethin Saturday I woke up at 7:30am the Gym opened at 8 but I got there at 8:30am I was ready to workout today. Leg extensions: 2 warm-up sets of 8-10 reps 40x8/ 40x8 1 drop set of 100 total reps 120lbs-30lbs Leg Press: 2 warm-up sets of 8-10 reps 50x10/ 50x10 3...

Day 19 Shoulders,calves,and Abs With Kris Gethin This Morning I got up and went to the gym but today I did things a litle diffrent I lifted weights first than did my Cardio But I won't be doing that again I didn't like it so I'm go back to doing my cardio first then the weights. My Motivation...

Day 17 Cardio with Kris Gethin Today was an off day so just cardio today I went for a 20 min walk this morning fats pace and then this afternoon (3:30pm) went for a 20 min run in the Florida sun sweat dripping off my face I love that. I chew gum to keep my mouth from getting dry as I runtime...

thankyou I do need to focus more I was fine untill today but for some reason today the motivation just left.

thanks for the encouragement bro,

not using a preworkout drink and if I let my mind wonder I may just stop before I get started