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Today I was in the gym and my motivation just gave out on me I lost the will to keep workingout How do you keep motivation up when during your workout you lose the will to workout. I am losing weight and I can see and feel it and thats good. so that gives me alot of motivation but sometimes not...

Day 16 Back & Biceps with Kris Gethin another day in the hardcore Kris Gethin workout but today when I started the workout I felt good and ready but near the end I lot all motivation. Reverse Grip Pulldown: 1 warn-up set of 8-10 reps 45x10 3 sets to failure in8-10 reps 135x10/ 120x10/120x10...

Day 14 leg with Kris Gethin Today I went to the gym after churchand by hat time I was not really into it, but here is what I did. Superset Leg Extenensions: 3sets to failure in 18-20 full and partial reps 120x18/ 120x18/ 120x 20 Seated Leg Curl: 3 sets to failure in 12-15 reps 110x15/ 120x12/...

I did this For Men: Before you use the formulas, there are two measurements that are required: Measurement 1: Bodyweight Measurement 2: Waist Girth (measured at the umbilicus) Procedure: 1) Multiply your bodyweight by 1.082. Add the result to 94.42. Once your calculation is complete, save the...

Day 12 Back and Biceps with Kris Gethin So I woke-up vary late today but I stayed up late last night. Anyway when I got to the gym I got a call from my Sgt telling me that drill has been cancelled for this weekend, for me that ment that I could workout harder than I was going to. Reverse Grip...

Day 11 Calves and Abs with Kris Gethin My mood when I got up was awake and readly to workout, I couldn't wait to get to the gym. It was a quick workout today 20 min of cardio than calves and Abs. Standing Calf Raises: 2 warm-up sets of 8-10 50x8/ 50x8 4 sets to failure in 12 reps 100x12/...

Day 10 Shoulders with Kris Gethin Today is the 3rd day of week 2. weight is 240lbs Seated Smith Machine Military Press: 2 warm-up sets of 8-10 reps 15x10/ 50x10 3 sets to failure in 6-8 reps 70x8/ 90x7/ 100x4 I just couldn't push the rest out on that 3rd set. One Arm Shoulder Press...

Day 8 Chest & Triceps with Kris Gethin Today is the first day of week 2. I weighed myself And I lost 11lbs down to 238lbs So happy.So here is what I did today. Started with 20 mins run on the treadmill. Flat Dumbbell Press: 2 warm-up sets of 8-10 reps 40x10/ 40x10 2 sets to failure in 6-8...

Day 5, 1 April 2011 Fifth day with Kris I was shoulder,calves &Abs it was a great workout. so yesterday the weight that I did was not enought so my back is not sore at all. I don't know if that"s a good thiing or not because I have had a sore back before for workingout and it hirt to lay down...

Day 4, 31 March 2011 Today was day four with Kris It was raining hard here but I went to the gym anyway. did the elliptical machine for 20 mins then what to the back and biceps. Reverse Grip Pulldown: 1 warm-up set of 8-10 reps 45x10 3 sets of 8-10 reps 90x10/ 95x10/ 110x10 Bentover...

ok thankyou I have changed my diet a little so it will be nice to see how much I eat everyday

Do you track your calories/know your maintenance cals no I don't really keep track of my calories. Are the maintenance cals the amount of calories it takes for my body to live?

height 6'1", weight 249lbs, bf 23%, years training 3 years but never seriously. here is a pic of me from yesterday

which one are you talking about because I'm not doing the thing that were in the first post any more.

12 weeks with Kris Gethin so on Thursday I joned the Golds Gym in my area and on monday I started a workout that I got from bodybuilding.com with Kris Gethin. Day 1 March 28 2011 went to the gym today (gold's) today was my first day with Kris Gethin workout it was leg day my weight was...

This is my Journey, It will take 122 days And this is day one. My goal is to lose 35lbs before the first day of summer June 21 2011. I live in Florida so the warm weather will be here before I know it. Wish my luck. Day 1, Feb. 21 2011 Had a 30 min run than did 5 set of 10 pushups and 5 sets...

31 black male military for 12 years now I'm in good shape but want to be better.