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as explained above ...i find higher reps more effective to hit all kinds of muscle fibers, rep range 8-15. Drop sets work great for me. However Cluster sets and supersets can be also effective, when you restart after a short pause you start the muscle firing sequence all over again but it will...

Kenny you make me laugh, i dont know why you get so outraged by my comments , it is just my personal experience that extends for nearly 40 years in the gym. you might have you experience we will be happy to listen. as far as documentation, anybody can find articles, so it is better to share...

nice shape...but be aware that looking nice does not equate to being healthy. to get both health and shape and to make it last it has to be done naturally without any pill or medication. and it seems you are very dedicated so you dont need any pills.

^^^^ you are lucky. this does not mean that you are not overworking your kidneys.blood is not the only symptom, in fact seeing blood is very rare, you should check your kidneys by ultrasound and blood and urine samples. i bet if you stop taking creatine and concentrate on a better workout you...

Kenny : excess creatine will hurt your kidney in the long run . simple medicine 101. ask any physician. no need for stupid articles published by companies that sell supplements. i have seen many cases of kidney problems due to crestine. so relax and enjoy your workout no need for sarcasm. if...

it depends on the person how quickly he/she recovers, i think you can feel when you are ready to start again. for me it is about 45 secs for small muscle groups and 1 minute to 90 seconds for larger muscles. i dont like to just sit and waste time. but sometimes i might take longer depending on...

... and you will save money and time.....most of it if not all is placebo effect

1- you will save your kidneys 2- you will lose some water retention 3- you will not lose any strength or muscle because you did not build them on creatine in the first plac 4-concentrate more on your workout you probably will gain more muscle

sorry guys but most supplements rely on a placebo effect. they are there only for the money. too bad that you have to workout hard and that is what essentially counts of course backed by a healthy diet. i know i dont agree , but just try it...... i did

tie him down and lock him in the bathroom for a week. dont forget to give him some food and water. and when the mail arrives throw the package away. then dont forget to release your brother.

was it a complete rupture? why it takes them a week to tell u the result , it should be on the spot . anyways you will recover 100% i am sure. in the mean time you can advantage and turn the bad thing to your advantage: concentrate on upper body and any lacking upper body part.

cray181 as what have been said above , steroids are not for you and my advice : not now and not even after. taking steroids at your age will backfire on you, ...going the natural way will give you better healthier and long lasting results. i have seen many of your age going the steroids way...

i started my journey in bodybuilding with a good year of calisthenics in 1976 just because no gyms were available nearby at the time. got pretty good shape but i was very young too. i still incorporate some moves in my workouts till today and sometimes i just go for a full bodyworkout with...

stretching in a warm bathtub , a bit of treadmill, and basically time, but i think you should not wait too long for your next workout, try to work your legs 3 days after but a light workout. again after 3 days another light workout. then go on with your usual training after 4 days.

^^^ to all above: long term use of steroids while lifting heavy causes hypertrophy in the heart muscles and all sorts of problems in arteries. while natural lifting even heavy lifting will not cause any harm and is probably good for the heart. heavy lifting causes high peaks in blood pressure...

i think i know what i was talking about with all due respect and you just repeated what i said but with more details. thank you

^^^^^^ there probably hundreds of things you are doing that you are not aware of that will increase your risk of cancer as much as calcium caseinate such risks are minimal as well as the ability to fight cancer with vitamins. so i think you should not worry about it. however it is advisable not...

^^ this in general applies to every one. a muscle is made of many fibers and while lifting you use only part of your fibers at a time and slowly other fibers come into play. so if you train for strength only you dont give time for all your fibers to be worked you will get stronger quickly but...

^^ test boosters like many other supplements are either bullshit or overrated at best and do more harm then good. besides more testosterone is not better . average test is the best health wise. HGH is good if you are a competing pro who lives out of bodybuilding. if not then donno what to say...

strength training ALONE = 1) injury sooner or later, 2) limited muscle growth = no progress bodybuilding should be the main emphasis in training with some functional training and occasional strength oriented training this way you progress slowly but surely.