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^^^ as dave said creatinine level alone is not a good indicator of kidney function. a more accurate test would be GFR by the method if the 24h creatinine clearance test where they test your blood creatinine and how much creatinine is eliminated (found in your urine) in 24 hours. if your blood...

taking any supplement for a long time can lead to kidney problems. especially creatine and excess protein and some supplements like chromium for example. more supplements is not better.any excess is not good in the long run.

you can do upper body(chest back and arms) one day then rest then lower body (legs and abs) then rest the do a functional workout hitting every muscle it will also be a good cardio training then rest two days and restart.

just saw the fight, the bodybuilder is just a sorry ass fighter and he is not 250 lbs. he was beaten easily by a classical arm lock move. he just has no fighting skills.

bodybuilding equals strength but this does not equal a good fighter. fighting needs: skills, speed, strength, technique and more and most important STAMINA with no stamina you are only strong for a very short time. BOB sapp is nearly 400 lbs of muscle and he gets his ass kicked by sub 200 lbs...

i am 52 and never tested my testosterone. i think people are getting obsessed with their test level for no reason. as long as you have no symptoms you should not worry about it. as i said before at my age i never tested and you can say that my test level is low due to my age as much as you want...

cheating will overload the biceps at the low position but also it can cause injury. a better way is to use slow negatives. some cable movements also ensure tension on a wider angle range and/or on different angle range.

Kenny: steroids can never give any lasting effect the scientific facts are that if you take enough to stop producing your own test then you lose more than you built. no need to stupid research articles funded by steroid makers, just look around you and study the facts of medicine. however if he...

no steroid is safe. anavar can mess u up real bad since you are at your peak of producing test. it will also mess up your cholesterol levels among other things. and in the end you will surely lose everything you have built using anavar. in short, if you are not competing and earning your life...

1- good location is important 2- on top of being a gym offer something new like private one on one sessions and semi private one /many lessons. you need good trainers who can bring their customers to you and you take a percentage. good trainers is the key. 3- body fat analysis and all that...

^^^^ first i don;t think you are a hard gainer, you are lucky you don't gain fat easily. you are still 21 and one year of training is just barely the beginning..so being impatient at that point is totally illogical. i understand your temptation, back in my time there was no internet and thus no...

^^^ not familiar with m sten rx it was not there in my time -:) however in general anything that will interfere with your hormones is not recommended at your age. you are young and at your peak of testosterone and GH production , you dont want to mess with that. starting steroids at that age...

^^^ it is good to experiment in the gym and change routines. the important is how you execute these routines. you can follow the main guidelines i stated in my third post about your routine. perfect form and smooth movements you dont want any injuries , you want to BUILD your body not destroy it .

^^squats and deadlifts will help for sure but executed with perfect form and reps 10-15. squats and deadlifts are very beneficial exercises if done properly BUT they can be very detrimental and cause bad injury if done badly. the key here is : perfect form, moderate weight.

it is normal to lose the pump the next day , it does not stay all the time, pump is blood flow giving nutrients to your muscles. your muscles will grow slowly. but you have to rest well between workouts. results will come with time. you should leave the gym well pumped not tired and...

not sure if i understood the sequence in each workout but try not to switch from chest to triceps and back to chest gain because you will not be able to train your chest properly if your triceps are overworked. finish chest at least the main exercises then go on with triceps, same with back and...

^^^ more reps , more time under tension for thicker muscles so you can hit all the fibers within the muscle. not all the fibers work at the same time . low reps will not allow enough time for all fibers to work. 5x5 will give you strength and size at the same time if done once in a while but not...

too many sets, if you can handle it good, but dont do that all the time alternate a week high volume and another lower volume, this way you give yourself a break and avoid injuries , give your tendons a time to recover . squats: 5 reps is too low and too risky, i found that higher reps with...

remember the hardest workout will consume 400 cal . you need about 100 g probably of protein ,,....so you probably need about 500 to 800 extra calories than a usual person for workout and muscle growth. anything extra even protein calories will be strored as fat , will make your liver and kidney...

what you are doing wrong is you are planning on gaining fat and loosing your tone. what you want is gain muscle mass not fat. this takes a very long time. unless you are taking AAS or growth hormones, the extra calories will make you fat. just eat healthy and lift good you can do more reps with...