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Mr persistent: it will stretch the whole muscle and the fascia while it is inside, once it goes away you will shrink back to normal size if not smaller. the fascia will go back exactly how it was before the synthol, what i wanted to say that the idea that the fascia will stay stretched and...

+ the fascia will not be stretched by synthol anyways it is attached to the muscle , you stretch it but synthol sits in the muscle and affect its functioning, as synthol goes away after years, your fascia will shrink back with your muscle and on top of that you would have wasted years of...

Mr persistent: your arms are not small you just think they are and you want them to be bigger, which is an ok goal, but what is not right is that you seem desperate to do it and ready for anything ...with all my respect here lies your problem. you really don't need to take such risks you are not...

constant tension sets sounds good have to restart doing this again...thx for the reminder...i don't go heavy on shoulders myself i tend to do high reps well executed cannot afford any injuries....had a bad one 15 years ago and still remembering it.

side laterals is a pretty complicated move come to think about it. most pain you are talking about could come from posture while doing the exercise and the tendency to push with your neck forward. try bending very slightly your knees and keep your neck straight and do not tilt your head. the...

^^^ just the opposite i don't think or probably i am quite sure you can't keep up with me in the gym....i use variation not the same routine not the same tempo etc... i do not rest 4 minutes! between sets and i do lift pretty heavy so i don't think i am lazy because i have been in the gym since...

pushpull do you really think that your method of assessing progress is such an invention......any dweeb can feel his progress there is no need for all that, do you think working out according to a fixed calculated routine just for the sake to assess your progress is going to give you better...

just RICE for the first two days then be careful about sudden moves for the next 3 weeks. ICE helps recovery if used in the beginning it had been used for hundreds of years and it works. Sure it delays the rush of blood and swelling and all that but it does that for 15 minutes or the amount of...

interesting

the body is all made up of feedback control loops which means: Any substance that is excreted by internal organs and/or any physical parameter that is controlled by an internal organ, when introduced externally will create an imbalance and the body will react to restore the balance.......up to...

here is a good example: if Mr A and Mr b are identical twins, A trained for 10 years with only 135 lbs but his main goal is to get the maximum reps with 135 lbs without going higher in weight, he will build size but his muscles and nervous system will be conditioned for endurance. whereas if at...

it is a good routine but stressful.... too much timing in it , i like to go to the gym and feel free and more intuitive rather than having everything so calculated, i also think that the rest intervals of 3-4 minutes can be a bit too much for people with fast recovery, i do not go on more...

^^^^ whatever ....i don't want to post anything i want to make a bet with you if you are up to it..i never said i am a MEDICAL doctor , but i am a doctor in biomechanics which took me about 9 years of studies not counting the postdoctoral research , i might be an idiot but at least doing my job...

if you have a bruise in the hamstring itself it probably means that you have a small bleeding dues to a small tearing of the muscle,. as pushpull said RICE protocol. a pulled hamstring can be painful and irritating it can heal in about 2 weeks if you are careful: rest and DO NOT ENGAGE IN SUDDEN...

ironically you answered my concern: my concern was creatine supplementation and you just said that creatine comes from meat but you do not eat meat you take creatine instead....exactly what i was saying SUPPLEMENTS are not necessary and can be bad for you and you can get what you need from food...

and dave i don't like to be a show off but you started it so now i am betting you if you are up to it! i never insulted you and i am not sure why you are so offended by my position against creatine..... i have my opinion based on experience and direct information from experts, you have yours...

dave i am a PHD in biomechanics and i work with doctors actually i work in the design of equipment for handicapped so i think i know about medicine and especially muscles, i challenged you before to make a bet with me about my degrees and credentials and yo did not respond, i challenge you again...

no need for it so dump it...no need for any supplement, it is all in your head try it for a year and see

good for you , better to stop creatine and even all kinds of powder shakes and if you just concentrate on a healthy diet and not freak out on protein and train hard and smart i bet you will not lose any muscle and any strength, you try it and come tell me...the point is you should be motivated...

there are many , standing alternate curls, sitting simultaneous curls , and so on...i like the one arm preacher curl with dumbbell (or with cable)