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You're a real stinker Badgas, but I like you.

Me to. At our age recovery is essential. Proper sleep 48hrs between major muscle groups Keeping testosterone and HGH levels higher than normal for your age. Diet... SMART TRAINING Good luck.

What is your age?

That really stinks for Badgas...

Glucosamine is over hyped by supplement companies. It is an OTC product that promises a lot and delivers little to no benefits.

Depends on your goals.

What did the special council conclude on this matter?

Dont worry Charley, you still hold the record!

This method ignores his resting metabolic rate (RMR). This misleading information could cause him to eat below his RMR, which you should never do. Proper caloric determination 1. Determine body fat. 2. Subtract BF weight from gross weight = lean body mass. 3. RMR = LBW X 10. 4. Add total daily...

Who's counting? Lol

Varying the routine can definitely cause soreness because it is a new stimuli but not resting properly never gives your body time to heal so you are always sore. Bear in mind that in training first comes the shock, then the adaptation then the staleness (where progression stops). Rushing these...

Looks a lot like Charlie to me...

Classic overtraining. I dont like to bash my fellow trainers but I might reconsider your goals and his methods of training if you were my client.

How often do you train and at what intensity?

Having served my country I was especially proud that Obama gutted the military... is that what you mean by great ideas? Or was destroying the econony and driving businesses out of the country one of his better ideas...

Another democratic desperate attempt to try and get new voters...

Why would I get pissed off at you? You think your insults bother me? Lol... Oh BTW... Comey said he hasnt thought of himself as a Republican since 2012... so you fell for another one of his lies...

Wrong as usual. Obama had favorable approval ratings and Republicans helped push through a lot of his legislation. Remember Obama care? Not bad for a socialist/communist who tried to interfere with the 2016 presidential elections.

Comey will look good in orange!

No. Growth plates are fixed at that age.