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pizzaa!!

2% always :D

Both are great bro and have smooth taste too!!i also put in then some protein poweder too...

hey guyz we dont have a cheat day it just a cheal meal and i preffer to eat first most of my meals s always and then to cheat..also when we cheat we have eat whatever we want into 2 hours but not go overboard too :)

Thanks for the reply Vision appreciated!!!

Good vision!!also the fats makes protein absorb slower so they help like in case we use it close to bed etc..right?

it just seems crazy for that we already know!!

Hey vision great article here and very helpfull!!i used to drink a protein shake before bed along with natural peanut butter..

Its damn potent you fell it right away!! ;)

i just take care to eat most of my meals before i cheat bro..btw all the days i train hard so i do the same after that..but is important before you cheat to cover all your meals for the day :)

This was originally written and run back in 2008 (and I believe every year since then) and as we enter the holiday season again (with Halloween candy finally leaving the aisles, thank goodness), it?s just as relevant now as it was then. So without further adeiu, I give you the annual running of...

thanks for the reply vision really apreciated to clear out more the things about this research!! As for the proviron it never miss from my pillbox!!!Always stocked in!!

sure you must have a measure on how you use it :D

I dont like it too :)

It changes the opinios around the alcohol but that doesnt mean post work we go and get a bottle down haha :D

with research you will find amazing things bro!!!

maybe you wanna see this too: http://www.ironmagazineforums.com/diet-nutrition/191269-alcohol-after-strength-training-boosts-testosterone-level.html

Sometimes, as a scientist, you make a discovery that you wish you hadn't made. If you publish your findings, you know that some people will interpret them wrongly and act irresponsibly. This is what happened to sports scientists at the University of North Texas. They discovered that taking a...

Achohol is next bro comming soon :D

hello bro welcome!!first of all please check some posts related to diets: http://www.ironmagazineforums.com/steroidsfax-com/191246-lean-bulking-setting-up-calories.html http://www.ironmagazineforums.com/diet-nutrition/191124-eat-get-big.html...