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  1. tsek0s

    Need Help with appetite

    you can always try use like 12.5-25mcg t3 with 3 weeks on/2off and tapper it in/out.. defenantly it will make you much more hungry also keep high protein too while you have t3..also with 3/2 you will not suspress your thyroid funstion...
  2. tsek0s

    Tsek0s Lean Bulk Winter lLog!!

    Tsek0s Lean Bulk Winter Log!!! Hello i want to share my winter Log,I am 24 yo 170cm 78kg and i have 3 cycles done... Test e/dbol. Test e/Eq/Dbol. Test Prop/Tren Ace/Mast Prop. My goals on this cycle will be Lean Bulking...! I will update my log weekly with my progress and i am gonna set a...
  3. tsek0s

    Welcome new elite members!

    hey guyz!!new here!
  4. tsek0s

    Calculating Macro/Calorie Percentages

    Calculating Macro/Calorie Percentages I will start off by saying this article is mostly geared towards beginners learning how to calculate their macronutrient / calorie percentages on a diet. I myself remember a while back when I was first getting into dieting, that I did not know how to...
  5. tsek0s

    Lean Bulking: Setting Up Calories

    Lean Bulking: Setting Up Calories I want to outline some guidelines as to how to setup calories when 'lean bulking'. First, what is 'lean bulking'? Generally, lean bulking means gaining muscle mass while minimizing fat gain. It is a smarter approach to typical bulking, which generally meant...
  6. tsek0s

    Bulking and Food List+Bulk/Cutting Methods

    Thought this could help some people, ran across this in another forum awhile back and they are all ...interesting. 1-2 Gallons of Water a day Protein Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines)...
  7. tsek0s

    Clean Bulking guide

    A.) meals will consist of Protein/Carbs(P+C), or Protein/Fats(P+F). Therefor while eating a P+C meal you will try to eat no more then 10-15g of fat at that time. The same will go while eating a P+F(ie: no more then 10-15g of Carbs) B.) Since this is a "clean" bulk ALL sources of food should be...
  8. tsek0s

    Mass Spec Test P BigD Pharma

    good results,little hard to get good purity around..
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