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Using a 6 day split day 1 Chest/bi/ab day 2 all leg work day 3 either rest or a lil bit of cardio day 4 back/tri/ab day 5 shoulders/calves day 6 either rest or a lil bit of cardio and then repeat. Working something twice a week for me is too much unless my body is magically repairing itself...

Have never tried it and most likely never will. The pure thought of that makes my back scream like a banshee ---Whiskey

Thanks guys! Is a pretty cool site, like all that I've seen so far! ----Whiskey

Hey kiddo's, this is Whiskey on numerous other boards, not much of a poster/commenter, mainly just do my research and get off of here. Just too much going on in life. Have been lifting off and on since the mid 90's, but dead serious since around 2001. I love my family, friends, dawgy, and...

Hey guys, I haven't really posted in here before I don't think, but i'm on several other boards as Whiskey, just wanted to share that I received my old order from Z a week or so ago. He was quick to communicate with and more than helpful, especially since hushmail deleted my account that I...