Search results

I'm hoping to get something soon

Visiting the fam in Chicago. Little bro graduating college tomorrow.

Going to be a crazy weekend...may not get to train until Monday. Anyways, here's where I'm at pre cycle: Height: 5'3 Weight: 128 Body fat 19.8% Chest: 33.5 Biceps (midpoint): 11.5 Waist: 27.5 Abs: 28.25 (super bloaty) Hips (fullest part of glutes): 37.25 Thigh (midpoint): 19.5 Calf: 14.25...

Yes at least the last 2 nights

Key lime chobani flip. I died and went to heaven.

Burned 954 calories in this morning's spin class. Accidentally ended up being fasted cardio and I lost 1.5lbs in sweat. Not bad for 55min. My weight has definitely been up bc I've been eating whatever the hell I wanted to the past few weeks and my body feels awful. Portioned out and packed all...

Ok so I'm 10.5 weeks out from my next show and seriously need to cut. I'm not getting on a scale until I've been back on my diet for a week. Reworking some things but I'm excited to see what I can do!

Lol we'll see. I like being bikini size. But I've been told by several people I should consider figure...I just don't know. Figure is so rigid while bikini is a bit more sassy. Guess I really have to buckle down now though. Let the cutting begin.

Thanks so much for your help too AY!

Agent Yes you are my hero right now :)

Work has been insane today. 14 clients in total today. Won't get a workout in. Maybe something light at home but I need sleep. Feet are holding up. PT taped them for me again today and the inserts are helping. Much less red and way less swollen. Def happy with the healing. Hopefully back to full...

Lucky for you your wife's best friend is a trainer lol

Def choc milk, but I can cook. I make a mean chili. And other stuff too but chili is my fave to make.

Lol I'm not drugging him. I have my ways ;)

If the bf is down I'm in. I need a change.

Kickbox today. Threw in a lot of plyo. Feet are feeling better. Stress level is down a bit.

I've tried quite a few. I think it's just stress. And the weather change.

I do a night time tea every night and right now I'm on very limited cardio to let my tendinitis in my feet heel, but cardio in the evening leaves me wired. Lately the issue is sleeping through the night. I wake up just about every 2-3 hours.

I've been trying. Stress is high right now and even melatonin isn't keeping me asleep. Other stuff just makes me drowsy. I've been better the past few days.

My body has been craving sleep. Fell asleep last night watching tv and slept until my alarm this morning...looking forward to being back on a routine. I need to get back on my normal diet and workout schedule but work has been nuts.