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Thanks for replying. I am currently eating 4500 to 5000 cals a day. I work in the sun a lot so i usually drink about 2 liters of water a day also. I have went to multiple websites to find out what a good diet would be for me, went to the doctors to have everything checked out (they just say that...

Hello all this is my first post here. I hope that i am not bothering anyone buy making it. I have always been really interested in getting fit. Not that i am not fit now but i just can not gain weight to save my life. I just turned 40, yeah i know a little late to start worrying about getting a...