Search results

good luck!

POWER/REP RANGE/SHOCK FIBER DAMAGE/FIBER SATURATION :thumb:

EFX K-Otic was formulated specifically so there would be no "crash," but instead a slow, steady "let down."

Could go either way. Sometimes I will do say Smith incline presses for 3 sets...one at 60, one at 45, and one at 30. Same thing with incline flyes. Other workouts I will stick with one angle and switch the next time. The point is to keep changing things up in order to stimulate different sets...

Hey bro! Good to see you! And, thanks as always!

I DO cycle my creatine 12 weeks on and 4 weeks off. I DO load when I go back on, but that is simply to resaturate my cells more quickly...not because it is a "magical" process.

Yes sir...I also vary the angles with which I do incline presses and flyes. I will switch between 30, 45, and 60 degrees at various workouts.

Now - back to your regularly scheduled programming...

This is true, LOL. But the problem is I simply cannot post anything without being insulted by juggernaut. I honestly would never even address him if he would do the same, but he cannot help himself. His anger and hatred are just that strong. Very unfortunate. :mooh:

Glad he got back with you! :clapping:

You see, I DO sense anger. I mean...your dislike for me obviously makes you NOT want to see me be successful in this industry, and since I continually become MORE successful, that likely angers you. That only makes sense. And when you see what I have in store for 2011, you may just pull the...

Thank you for the PM friend!

Variation is key in making continuous gains, especially the longer you have been training. Vary exercise order, BB vs DB's, reps per set, etc. You can do it workout to workout or in short cycles of 3-4 weeks. Good luck!

Take them along with your post workout shake or meal (2 of them). On off days take 1-2 caps with breakfast.

LOL...I love people like you buddy. Your hatred drives me to greater and greater levels of success in this industry. Hey, did you get my (along with Rick Collins and James Villepigue) new book? Selling like hot cakes! It could teach you a few things maybe you can use! :thumb:

You really are an angry little man aren't you? :loser2:

Glad to be of service. Ck your PM box.

You can have Jeff's email at AAP and ask him anything you want. Would you like that? He can reveal whatever it is duty to reveal to you.

AAEFX passes GMP standards every time with flying colors and on top of this also: New certification ensures contaminant free production: Billings, Mont., December 16, 2010 ??? All American Pharmaceutical (AAP) announced today that its Billings facility received certification as an...

Creatine Monohydrate = the GOLD STANDARD!