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truth!

CM also tears apart my stomach.

Actually, I am talking pre-D Bol.

Some absolutely amazing physiques were built decades ago before there really were any supplements...any real "equipment" aside from BB and DB's...and before there were fancy diets and training methods! Why? Discipline, dedication, consistency, passion!

I generally "surround" my workouts with BCAA's. I take before, intra, and after. If for some reason I know my breakfast may be delayed I will take some BCAA's in the morning.

Nothing dangerous about ANY protein source in healthy individuals...unless there is an allergy of some sort.

Old thread, but more and more people are discovering and using FDFS every day! Thanks for the bump and keep pumping!

EFA's vitamin/mineral blend vitamin C

For proteins: -egg whites -fish, like tilapia -turkey breast For carbs: -white rice -rice cakes -baked potato These are my personal food choices for post workout when/if I decide against a shake.

EFX's Kre Celezine has been a "joint-saver" for me!

Thank you very much!

Some are for mags, some are for ads, and some to support a new E-book I am doing soon. While I HAVE been paid for some shoots, with these I just get free trips to Cali, all expenses paid. Plus I can use them for my own portfolio and marketing.

Also did two shoots in December at Dave Fisher's Gold's Gym in Torrence, California. One with Mike Neveux and one with Ralph DeHaan. Here are a few:

Huge opportunities for me out in Cali that takes things to a entirely new level.

lmao...my avatar is a freaking pic from the shoot!

thank you my friend!

Thanks so much buddy...very nice of you. Yeah, still in South Florida, although may be heading west this year.

The basics...creatine, beta alanine, BCAA's, glutamine, herbal test booster, pre-workout, EFA's, vitamin/mineral, vitamin C.

That is an awesome compliment. Thank you so much.

Thank you so much. That means A LOT to me.