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Thank you very much!

That was actually pretty funny, lol.

Thanks again...and also for the reps. Appreciated.

Thank you! And thanks to vortrit!

Thanks so much my friend!

Thank you so much!!! The day before the shoot I won my class at the Iron Man Naturally competition at the Fit Expo. I may do Team Universe later this year and/or the NGA Pro Universe in November. Next year I will be doing the Arnold Amateur "Classic Bodybuilding" Competition.

Thank you for the comment and reps!

Ok, too big to upload, but its the shot in my avatar pic. Sorry, did not realize file was so large. Oh well.

I have done many photo shoots before but getting one done at the "Mecca of Bodybuilding" was a dream come true! Since the best of the best have trained there I was honored to be given the opportunity to be shot there. Many of you on here have known me a long time and I just wanted to share my...

Make sure food is covered 100% first! Then, if I were to add one supplement for the purpose of getting bigger/stronger it would be creatine.

You are welcome...and thank YOU for the reps!

Pre-lifting do not stretch but rather warm up with easy cardio and light calisthenics. For added growth stretch each much hard and deep as soon as you are done training it!

Let me know if ya think of something! I have a ton-a-pecs to spare! :coffee:

I am willing to give up some of my chest if you have some calf mass to spare in trade!

It is VERY rare to see an underdeveloped lower chest, so I think declines are rather unnecessary for almost everyone. Flat bench work, dips, flat flyes all hit the lower chest just fine.

Well, I am really happy to see you successfully expanding. You deserve it.

You can do benches + inclines one week and benches + reverse grips the next. Then the following week perhaps skip the benches and just go with inclines and reverse grips.

Hey bro...nice little formula you have here!

Liv-52 Time-tested and proven.

This is true, as EMG studies have pointed out. I like to do these AFTER inclines, and on a Smith for better control. Very nice upper-pec-pumper!