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Cardio this morning! Hit back after work. It's been a bit since I hit heavy deadlifts, and oh how good it felt. Only went up to 455lb but that was as far as I felt I needed to push it. Did seated cable rows, one arm rows, rear delt flys, wide grip pull ups, wide grip pull downs. I try to keep my...

BTW neg me all u want. I have a life, day job, and no fucks to give about rep points!

Wouldn't you be the one spamming?

Here's a pic of some posing practice last weekend

Let me know how the traps go. I've wanted to try it but I'm to scared haha.

Sounds like ur a big some bitch. I really enjoy EP. There Dbol is the bomb! Enjoy and keep us posted

Had posing practice with my new coach today. I learned a lot and got good practice in. now it's 30-45min of posing a day. I'm pumped and ready to show what I've worked so hard for. Sent from my SAMSUNG-SM-G900A using Tapatalk

It's nice to have the option of working out at home... I recently moved to a new gym and love not knowing anyone. And I never take my head phones off to let ppl talk to me. I like sharing what I know with ppl but I don't have the time to talk. So I choose to not talk to anybody. Haha. Hope...

I'll let u know what it looks like. I'm interest as well. Sent from my SAMSUNG-SM-G900A using Tapatalk

BTW the detox left me looking leaner and more vascular this morning. Lost a lot of bloat Sent from my SAMSUNG-SM-G900A using Tapatalk

Yes there are a lot of carbs. My new coach is giving me a new diet tomorrow and I with be a constant carb diet. Not a carb cycle. His style is different the just the traditional. But I trust him by he preps a lot of ppl with great success.... if u look up fruit u will notice they aren't real...

I did a detox yesterday that consisted of only eating fruit until dinner. I'm less bloated today and more vascular. I'm changing coach's. I'm joining up with a local pro natural body builder. He knows his shit and is very helpful. Makes me feel good knowing that he's local and here to help me...

Pump city.* Hitting chest and it's exploding. Sholders are pumped to!* Nothing better than a good amount of carbs pre workout.* Feeling good and making progress.* All I can do is wake up and make the best of every day I'm given. Sent from my SAMSUNG-SM-G900A using Tapatalk

All I'm currently taking is a multivitamin, baccs and creatine. Do u have any other suggestions? Sent from my SAMSUNG-SM-G900A using Tapatalk

Hitting cardio this morning. I'm sorta frustrated at my lack of progress.. I'm going to be talking to my coach and see if I can't try a different type of diet. Sent from my SAMSUNG-SM-G900A using Tapatalk

Hit shoulders hard this morning. They were so pumped I could bearly lift them. Didn't have time for cardio so ill be hitting that tonight!!

Hit back this morning. I did higher volume then I usually do. Lots of drop sets. I give it my all every set. Not stoping tell failure. This wears me out but gives great results and pumps. Why stop when u have anouther rep or two left in you. My HR was elevated and I sweat my ass off. Now I'm...

First hope the best for your sister. Family is more important than any show IMO! Second you look damn good! Third great carb load info. Ill be righting that down. Ill be doing my first show in a little over 8 weeks

Killn chest today!! Still have some soreness from Saturdays peck injections! But who wants to skip chest day? Not me! Chest is swole and pumped as shit. Got beast mode on full blast. I love making half timers look like pussies in the gym. I just set up shop next to them, start killing it and...

Best uncle ever IMO!!! All these touch downs make me want one! Guess ill have to place an order!!