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I also love to do band resisted pushups. This is a favorite of mine and feels good on the shoulders. They make a great apparatus for this to make it easy to load up to 300 additional pounds of bands to a push up. I forget the name but you can find it by googling. I have 2 of them.

The flat barbell bench press is the least effective exercise to develop pecs imo. Stick with slight incline barbell, flat and incline dumbell presses dips and cable flyes. A lot of it depends on physical structure and technique. When I bench press I feel a huge amount of upper back and triceps work.

Anavar, actually most orals destroy my appetite and cause GI issues at about week 2 for me. Have you used Anavar before?

Unfortunately it doesn't show enough info. 2 x 250mg wk should be pretty high. Well over 1500. I believe even 1 x 250mg would put you over 1500 depending on when the last shot was. When was the last shot before you had bloods taken?

Stanolone is incredible for muscle hardness if you can find it. It's pure DHT. Bit of Mast and Stanolone with a little test and things can get freaky if you're at least 11% or lower. Throw some Tren in there and forget it. I'm looking forward to trying test, Tren, Trest and Stanolone at the...

Farmer walks bro. Grab the heaviest pair of dumbells you can carry for 20 seconds. 5 x 20 second carry with 45 second rest. 2 times per week. Don't do them before any pulling session.

Your asking questions that books have been written on. It's such a naive comment it's almost funny. Sodium and cholesterol is the least of your concerns. meat is protein which breakdown to amino acids which are the building blocks of Muscle tissue. Why did you choose to become a vegetarian? I...

Dude come on, you want us to cook and clean too? Do some damn research. You sound like you've been living in a hole, but that can't be cuz you're on here. Get off your ass and do some work. You sound quite neurotic. Your parents did a job on you bro...lol. sorry, but that's what it sounds like.

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I must say, I love M-sten but after 3 weeks I throw in the towel. It destroys my appetite and I have to force feed myself by week 2. I have this problem with a lot of Orals, like anavar and T-bol. But its the designer steroids like M-sten, dmz and epistane seem to be the worst. It's a damn shame...

Nandrolone cypionate is available in china. I have it and I love it. Not sure of the purity but I make adjustments when I'm brewing to account for about 75% purity, if I'm lucky. I will be getting it tested for purity as with most of my stock of raws once I find a reputable person to test for...

Sorry, meant body weight in protein grams. Fat should be about half that.

How old are you? I agree with these guys, you don't look like you ever lifted a weight, no offense intended. You can get strong training infrequently but building muscle takes a bit more. I say if you're young you should be lifting 5 times per week. With that said, You should be able to build...

Lol... No problem. It seemed bit out of character for you. At least what I know of you based on your posts.

Ah, that would make sense then. I thought I was crazy. I kept reading my post to see where I came off sounding a knowitall.

Wow, I was just giving my opinion based on my experience. Why is it some people just want to rip on others comments? You don't even know me.

I'm sorry to hear you have such bad emotional experiences while using Tren but not with everyone experiences the Same issues. I do agree that it should not be taken lightly. Although I do experience some shortness of the fuse and what not, but it is manageable if you have your shit together...

Man, that I just too damn young. I hope you explained that if they have any more growing to do he could forget it cuz gear will prematurely close growth plates. Not too mention the negative effects on natural Test levels. All for nothing, because he will lose 90% if not more of all gains. Just...

Well said. Spoken like a well coached trainee. This industry is full of "trainers" who know nothing about the art and science of program development. Anyone, like you said, can give you a "great workout". Being crippling sore is not the mark of progress. That's the primary issue I have with...

Is it just me or does anyone think it's nuts to be disagreeing whether gear is gtg or bunk over less then 200 points. I'd like to know how many other variables play into that total #? Like age, weight, height, body composition, diet, hydration, other medications, history, experience with...