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It is inevitable unfortunately. I have a huge problem with people who sit on their asses and make decisions about what I can or cannot put into my own body. Especially when it doesn't effect my ability to function properly, make rationale decisions or operate a motor vehicle, etc. The most...

Heal itself not break... Lol

Bro, do not go into a cycle with a fucked up shoulder. AAS will exacerbate any issue and you will not come close to the gains by holding back. Do not expect any AAS to "repair" an injury. chances are its tendinitis. Find a good PT and get some treatments. Like so many I see, you probably have...

Gel sucked. It raised her E levels as much as T. Didn't make sense. She's on about 7mg of T-Prop E3d and she feels amazing. T levels were about 140 and free was 5 I think.

There are 2 types of hypertrophy as far we know ; 1. Sarcoplasmic 2. Myofribril. Sarcoplasmic basically occurs due to volume training as the muscles store more nutrients and fluid within the muscle cell(i.e. Sarcoplasm. This is common in body building type training. And it's actually not all...

Volume is a much less relevant requisite to getting stronger then sheer progressive overload. Volume builds muscle.

Not too mention everyone will tell you to stick with test only on your first cycle. 500-600mg of test, great diet, training and recover = huge gains. Save the Deca for #2 imo.

Your goal is to gain 65 pounds in a 10 week cycle?

Sorry ;)

I just started dabbling with a Boldenone base I brewed up at 50mg/ml and the hunger started the first day. Not nearly as painful as Boldenone Prop or Ace as I have those in raw down as well. I mix it with an equal part, painless oil like Test E or npp and seems good. I'm hoping to keep it up for...

Try it now.

It all depends on how her pec/ implant feels especially when loading it with lots of tension. Every situation is different. My wife had no problem for almost 15 years and then started bothering her, so they came out :(. Anyway, she shoukd start with reasonable volume and intensity and Guage as...

Hey bro, It is so funny that we were talking about this exactly. Check out this article by Jim Wendler on T-Nation. http://www.t-nation.com/workouts/531-rest-pause-6-week-challenge

Cool, I'd love to hear about it. God luck.

Well it sounds like your paying attention to the right people. Both are excellent programs however Westside is definitely a more effective program for a competitive PL. However, I love the simplicity of 531 with so many variables to adjust to keep making progress. I am a big fan of a linear...

That's would be interesting. So you are a PL'er(competitive) or do you just train like one? What type of program do you follow? Do you train mostly in 1-5 reps. Would a set of 8 be considered high reps or do you typically integrate higher volume assistance work? I ask this because the outcome...

It does great things for the sport... Not hear. Damn spell correct.

It's easy to hate great teams. I am born and raised New Yorker and proud. For some reason, NY teams are the most disliked teams across the nation and ironically have the largest nationwide fan base then any other teams in the US in history. Generally speaking of course. Not to mention that...

Much of what is required to achieve that much ROM is tremendous core stability. When the deep core is unable to neutralize a pelvic tilt the hamstrings engage. This feels like tightness but it's not necessarily. A good test is to see if you can achieve this position sitting on the floor. Make...

Not to be a nit pick... But I am a perfectionist... When doing planks, especially RKC style, you need to retract and depress the scapula and basically contract the lats. Protracting the scaps will shut off lats and ultimately the deep spinal stabilizers. This occurs due to the connection of the...