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Each energy system that is trained requires a different recovery period in order to maximize that energy system. Most people don't even understand energy system training, so it would be impossible to maximize each one. Time under tension is a key factor in determining the energy system trained...

Bro, IMO you are doing a ton of the same movements with different exercises. For instance, you are doing about 4 vertical pulling movements in your "back" routine : pull ups, pull down, neutral pull ups, etc. Try looking at the body as movement patterns i. e. Vertical push/pull, horizontal...

Very good comments. You must have been around for a while? Thanks for the intelegent input.

Dogg crapp has a good program but I think it's a bit CNS fatiguing. Look into 531 by Jim Wendler. You can adjust the numbers to add volume for bodybuilding like 853. I've written many programs like that for people trying to add mass. Research a bit and put something together and I will check it...

That's not what I'm saying at all actually. Tempo is a whole other variable. I suggest when training for strength and power, the concentric part of the movement should be done as fast as possible. When lifting heavy at 85-95% the weight will naturally move slowly. A very controlled or slow...

You're volume is off the charts. If hypertrophy is your primary goal and obviously it is, time under tension is more important then the #of reps. Each set should be Around 20 - 40 seconds optimally. Strength is around 6-20 and power is under 6. I see so many young guys focusing on volume. How...

I actually just caught on that you said you're 21 and you've been working out "all your life"... LOL. Your life just started bro. At best you've been probably fucking around in the gym, like most of us did in our teens to early twenties. With the right diet and program you can easily add a solid...

I feel the same way on var. This is the first cycle I've ever used it and had to stop after the initial 3 weeks. Mostly because I was so nauseous and I couldn't eat. I know var had been known to kill some people appetite but it was getting progressively worse. I started again after stopping...

Btw there is no right age to start but there are better. I say nothing until at least 25. Your test levels are probably what mine are on 750mg of test cyp /wk. Use it to your advantage. Hopefully your body will never stop making test unless you fuck it up like me. Health issues can effect them...

In my opinion bro you need to wait a few more years before you start. I made the mistake of starting way too young and I'm posting the price now @ 39. If gaining mass is your goal you need to eat, eat and eat more. Lots of protein and carbs because of your body type you probably won't get too...

Thank you everyone. Nice to feel welcomed.

Hey I would love to try out some of your products. Can I have the 30% off code please? Thank you.

Hey guys just introducing myself. I've been around this game for quite some time but had to take a few years off from it as I was diagnosed with A.L.L. Leukemia in June of 2012. It was a rough road and underwent a ton of chemo for over a year, but I am officially in remission aka "cured":)...