Search results

Today was deads and it turned out to be a great session! Worked up to 545 deathlift, it went up so damn easy that it kinda scared me, I could have added 30-40 more lbs easy but I shut it down at 545, no need to injure myself due to ego. 5x10 vbar pulldowns Superset with chest supported rear...

Solid lifts, looking strong

Squats worked up to 455 felt heavy 3x3pause squats 3x3 front squats 3x8 ghr 3x5 reverse hyper 5x10 bench Did bench today switched it up and did a bodybuilding type workout 3x10 bench with drop/strip set 3x10 incline db 3x10 decline flyes 2x 8 cable crossover 5x10 tri press downs 5x10 close...

Deads today, worked up to 515 went up stupid fast and felt light. Then did speed deads @225,'partner and I stood on opposite sides pick it up drop it and next person did it, did a rep about every 15sec, got in about 15reps. Seated low cable rows 3x8 Stiff leg deads on 4"box 3x5 Reverse hyper 3x5...

Finally got around to my press day Worked up to 235 OHP, felt good Incline 3x10 and rest pause with 135 Lat pulldowns 5x10 Tri press downs 3x10 Seated light db cleans 3x8 Laterals 3x10

Agree with bigjim keep the 5x5 and maybe even go 3x3 some weeks, always try to add 5 lbs or so to main lifts each week. Deload every 4-6 weeks, your body will thank you and get stronger faster! Keep assistance to 50 reps, could go 5x10 or break it up and do 2 assistance exercises. Up your rest...

Shit rub some tussin on it and he is GTG

Had a crappy bench day! Caught the kids bug and felt I was better went in started bench warmup and everything felt heavy, pushed through to a 435 slingshot which to my surprise I got easily. But that wiped me out! Did 5x3 squats Attempted dead bench but just felt weak so I shut it down for the...

Death lift day, worked up to 505 for 5 sets, first set was awful, the rest not so bad. Then did 5x8 Bulgarian core blaster 2x5 reverse hyper 3x8 banded ghr 3x12 zottman curl 2 sets standing abs

Since 2001, 5,000 people have been killed by cops!

Press day, worked up to 230 standing strict press, felt great! 10x3 squats 10x1 bench 5x8 jm press 5x10 lat pulldown 3x12 laterals 3x10 band pull aparts Feeling strong

Kos what's your diet look like

Squat day, worked up to 515 no wraps, felt heavy ended up leaning foward A little but got the lift Heavy front squats 3x3 1 leg deads 3x3 Ghr banded 3x8 Abs

Had a good bench day, worked up to 425 for 3 with slingshot, went up fast! Then did 5x3 squats Worked up to 325 dead bench for 1, could have gone heavier 80 pull-ups 3x12 scap retractions Abs Incline db drop super set 75 for 30reps, 50 for 10, then trx push-ups Good day, felt strong looking...

Deload this week, which gives me a nice physical/mental break and let's me get ready for the next 3weeks. All my weights, sets, reps are cut in half

Forgot to post my dead day, back doing great, I hope I am gtg now. Worked up to 495 for 4 sets of 2 with only 120 sec rest Then onto shrugs 2x20 Reverse hyper 4x 8 Ghr 2x8 Standing crunches Hammer curls 3x10 Bulgarian core blaster 3x8 Good workou, deload is this week, time to really hit it hard...

Today was a crappy workout! Did standing strict OHP worked up to 205 and my elbow flared up! Sunday the 505 squat bothered it, and if course I didn't let it rest and did 100+ reps for bis and tris Monday which didn't help. Worked through 6 sets of pressing then did 36 light squats and called it...

Monday did a quick bi/tri workout 100reps empty bb curl Superset with 100reps press downs 5sets of 5 reps heavy hammer curls Ss with 5 sets of single arm press owns Also did 3sets of lat rows

Had a really good skwatz workout! Worked up to 505, that's the first time I have had that on my back, it wasn't as bad as I thought it would be. After that I did 15 sets of 3 reps 235 bench 75 pull-ups 3 sets of 15 reps scap retractions Cut workout a little short will finish up Monday

Bench day done and not on a Monday! Worked up to 405x5 with slingshot, felt great and fairly easy, could have gotten 1-2 more rep but got a severe cramp in left leg from using it to drive barbell up. O well first time I have had 405 in my hands, just a matter of time before I make that bitch...