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My buddy last night was going all homo over my arms... and he's right, they're getting pretty jacked. My front delts look good all the time... this early in my cycle and I'm already looking this good? Damn... this is going to be a helluva run. Woke up today at 185, sore and vascular. Feels...

Sadly, a few unexpected things occurred: * Seems some of my broccoli has gone bad [NO!!!!] * I ran outta milk [ARG!!!!] * Work's had me run a few extra projects and I've been stuck in meetings - had to replace my 3:30pm planned meal with a shake + some gardettos from the vending machine (but...

Yesterday's training was AWESOME 6PM Apple + 3 tbsp honey 2 Scoops Preworkout + Baking Soda The baking soda had me burping like a mofo, but I could tell with the accessory work that it does indeed work. Talk about weird... it seemed to increase the effect of the Beta Alanine in the...

Chances are (given your cycle was actually pretty reasonable in terms of number of compounds), it's either: * Your T is low * Your Estradiol is high * You have high progesterone [not super likely, but I'd make sure it's in your panel]. Remember that Nolva can increase your progresterone, so you...

Sounds like your protocol's fine, but I'm wondering hows your mood been other than the libido? I'm wondering if perhaps your estrogen may be a bit high (even though you ran an AI + SERM). Of course, you do still need some estrogen for libido too, so don't just snag a bottle of lethro or...

Morning started pretty damned good all things considered - woke up at 186. Hit my morning shot, along with some GH. Got some more GH and supps acomin' which I'm excited about! And I could tell it's an increase in water (been on creatine for a bout a week now and I'm about 2-3 weeks into...

Wow, pulled the carbs back and then got super hungry for the next meal. 3pm Salmon Milk 1/2 cup brown rice 5:30pm Banana 2 Scoops whey in skim milk 8pm Turkey 1.5 handfuls almonds Chocolate skim milk Before bed 2 scoops of casein handful of almonds

Had a blast yesterday at the seminar - mostly focused on basics, but learned a few things that I hadn't considered before. I think, in terms of better digestion (and keep lean and such), it makes sense for me to drop my meat intake slightly and replace with whey. Got home and hit some...

Hey everyone - I'm a proud chemical athlete and I was wondering, what sporting federations are you aware of (any sport really - bodybuilding, powerlifting, etc) are untested and/or do not have ridiculous chemical ban lists. I mean I understand wanting to keep "spirit of sport" and all, and I...

Yesterday's meal plan was sorta a weird hodge-podge of leftovers and me trying to keep macros/weight before I could get shopping done Taco Meat Leftovers Popcorn and an apple about 3 hours later, had to help a friend with their computer so I was out: 2/3rd lbs cheeseburger fries and a shake...

Wow - so my wife is at work. Keep in mind she's a bit on the heavier side (we were both fatties when we got married, but she's still 30% bf and working on it). Still... she was talking with one of her (in her words) "extreamly obese mixed race co-workers" about my show and stuff like that and...

Got home from work Friday and the wife wanted to go out, so dinner was *TOTAL SHIT* but was overall pretty satisfying. BBQ Brisket, Green Beans, Chicken Strips + Fries, baked potato loaded, bit of bread... mmm Before bed, had two scoops of casein protein Firstly - I've really taken some of...

Freakin' awesome Dannie! EatFeats.com is a good place to start if you're looking for contests, though yeah, I'll likely just hit a restaurant challenge too. I'll sub onto ur log - I spend more time on IMF than ASF... not sure why tbh... so hard to tell the difference at times. Yeah, I...

Pages 11 thru 18 Actually surprised to have not seen this on here yet

I figured this might be useful to the group, and possibly good enough to earn a sticky from a benevolent mod. Enclosed you will find the clinical reference ranges from Greenspan's book on endocrinology, 7th edition. This is one of the more well cited books in the field even if it's a bit out...

Well for one, I lift more weight LOL Nah, but seriously, I tend to time my weight training cycles around my chem cycles. Especially when starting out, I always deloaded the week before I'd start any chems (to minimize the chance of being halfway thru a run and needing to deload then)...

Also, on non-weightlifting days, I still try to get some sense of training in for my mind. Today I spent some time reading "Basic and Clinical Endocrinology" by Greenspan and Gardner. Mostly focused on the andropause section today. Good reads, if not always useful for bodybuilding purposes...

Felt like crap hitting the gym Thursday - been recovering from an eye infection so anything brigher than a cloudy morning is just hell on me. Preworkout had a bowl of ice cream (no listeria) Thursday's Gains session included: Intraworkout Drink - Ritual Preworkout + BCAA (a lot of times on...

Awesome - thanks CK... I'll see if I can moderate my cookie and ice cream addiction some... Sugar's like crack cocaine after a prep... and even more addicting when you get your short term goal outta it (strength in this case)!

I'm with Victor - If Tren A and Test Prop is what you'd wanna do, I'd go more for like: 150mgs Test Prop EOD 150mgs Tren A EOD and keep the rest the same. Personally, I generally prefer to run a touch more Tren than Test but I think I respond better that way. Good job using Acetate for your...